Red Brick Society

What Sparks Joy? ft. Tanya Chapman Griffin, MBA, LPP

43 min · 28. Apr. 2026
Episode What Sparks Joy? ft. Tanya Chapman Griffin, MBA, LPP Cover

Beschreibung

#1 - What Sparks Joy?: Discover how simple, cost-free habits can transform stress into joy. In this episode, Tanya Chapman Griffin shares powerful ways to reclaim joy and nurture well-being amidst chaos. Learn how activities like coloring, dancing, and mindfulness can build resilience and elevate your spirit. Tanya reveals low-cost rituals like breathing exercises and setting boundaries to help you stay grounded. Perfect for anyone seeking practical self-care tips and inspiration to navigate life's challenges with grace. About Our Guest: Tanya Chapman Griffin, MBA, LPP, is a Licensed Prevention Professional and Human Resources Project Manager with over 18 years of service in education. She specializes in trauma-informed care, wellness, and resilience, leading impactful initiatives and speaking nationally and internationally on social-emotional learning and holistic health. A cardiovascular disease survivor and 2024 American Heart Association Woman of Impact, she also serves on a national advisory council advancing prevention and advocacy. Through her fitness platform, she promotes self-care and well-being for individuals and families.

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Episode Wandering on Purpose ft. @Adrianaswanderings Cover

Wandering on Purpose ft. @Adrianaswanderings

#2 - Wandering on Purpose: Adriana goes by @adrianaswanderings and the name fits her completely. She's a Navy vet, a military brat, a wife, a content creator, and one of the funniest people I know and none of it happened the way she planned. We talk about life as a military brat, the weigh-in that allowed her to accidentally meet the love of her life, and how a LEGO set that sat on a shelf for two years cured her seasonal depression and allowed her to create an entire community online. Oh, and she's dropping a rap diss track. You heard it here first. Follow Adriana on all socials at @adrianaswanderings and be sure to check out her merch athttps:// [https://snapsociety.myshopify.com/]snapsociety.myshopify.com/ [http://snapsociety.myshopify.com/]

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