The Power in Your Pocket - Beat Anxiety Friday

What does your inner voice sound like?

This week on Andover Radio, join Alina Holanda and Ben Tuffin as you discover why your inner critic might be holding you back more than you realise. Ben takes on a challenge (he loves doing them), guessing some of the common thoughts we all tell ourselves, while you'll hear the story of someone who transformed their confidence simply by understanding how their mind worked. You'll also learn one simple coaching tool that could change the way you speak to yourself from today. You might never hear your inner voice in quite the same way again.

Weird Things We Do Alone

Ever caught yourself talking to your pet, replaying old conversations, or dancing around the kitchen when nobody's home? In this episode, Alina and Ben uncover why the strange things we do in private might reveal the most authentic parts of who we are. Funny, relatable, and guaranteed to make you see yourself differently. Rise to Your Best Self

How to stop overthinking?

Psssst. You know that thought you've been turning over since Tuesday? Yeah. We need to talk about that. FREE webinar this Wednesday. 60 minutes to break the cycle. Come along. Your brain will thank you. Save your space. Link in the comments. Rise to Your Best Self

How do you Break Negative Patterns?

Yesterday, I delivered another amazing Group Session at Team Thrive Support. We tackled this subject and what we wirked on was... Rise to Your Best Self Alina Holanda at RiseR Wellbeing

Are You Living... or Just Existing? - AR

In this episode, Alina Holanda and Ben Tuffin (Andover radio) are explore a feeling many people struggle to describe. Life isn't bad, but it isn't exciting either. If your days are blending together, every week feels the same, and you're wondering where the time has gone, this conversation will help you understand why. Discover the difference between being unhappy and being disconnected, and learn simple ways to bring more purpose, presence, and spark back into your life. Rise to Your Best Self