Knowing Yourself: Self-awareness & Why You Avoid Growing

I'm Not Doing That Anymore: The Purpose of Non-Negotiables

What are the things you are simply not willing to do anymore? In this episode of Simply 1%, Meredith and Wendolyn start a conversation about non-negotiables: the boundaries, needs, preferences, and values that protect your peace, energy, relationships, and ability to function well. From reliable cars and orthopedic shoes to sleep, travel, doctors, dating, and the chaos we feel in our bodies, they explore how we often discover our non-negotiables backwards: through resentment, dread, shutdown, repeated conflict, or realizing, “I’m not doing that anymore.” This episode is a reminder that saying no does not mean you are closed off. Sometimes it means you finally know yourself. Your Simply 1% this week: notice where you feel dread, shutdown, resentment, or internal chaos — and ask, “Is this self-inflicted?”

Being Right Can Hurt Your Relationships | How Timing And Delivery Change Everything

Speak the truth in love. In this episode of Simply 1%, Meredith and Wendolyn revisit the motivational gifts and take a closer look at the Perceiver. They talk about what it means to see things clearly, speak truth, and notice patterns others may miss, while also learning how to practice grace, timing, and discernment. They unpack how the Perceiver gift can be both powerful and damaging if it becomes controlling, judgmental, or attached to being right. Through personal stories, friendship examples, and Meredith’s communication triad of audience, timing, and delivery, this episode explores how to use insight with maturity instead of making yourself the authority over someone else’s life.

Do It Differently, Not Better | The Mindset Shift That Changes Everything

Most people are exhausted because they keep trying to do the same thing… but harder. That’s the mindset we’re challenging in this episode. You don’t always need to become “better.” Sometimes you need to: — change the expectation — change the perspective — change the approach — change the variable In this episode, we talk about: • all-or-nothing thinking • boundaries and expectations • ADHD and doing things differently • difficult family dynamics • self-talk • perspective shifts • why people keep expecting others to become someone they’re not And somehow… it all comes back to a mole destroying a garden. This episode is funny, honest, emotional, practical, and probably one of the clearest explanations of the Simply 1% philosophy we’ve ever shared. 🎧 Episode: Do It Differently, Not Better | The Mindset Shift That Changes Everything

What to Do When Your Emotions Take Over : You Have Options

What do you do when your emotions completely take over your day? In this episode of Simply 1%, Meredith and Wendolyn talk about emotional reactions, nervous system responses, anger, stress, overwhelm, trauma responses, and the simple phrase that has been changing the way they move through everyday life: “You have options.” From road rage and loud strangers to work stress, parenting moments, irritability, and everyday frustration, they unpack the difference between reacting automatically and responding intentionally. In this episode, they discuss: - How to pause before reacting - Why your nervous system reacts before logic - Emotional regulation in everyday life - Acceptance vs. settling - Why small moments can hijack your entire day - How trauma and past experiences shape reactions - How to stop carrying frustration around all day - Finding your “full cup” - Practical ways to calm yourself when overwhelmed This conversation is honest, funny, emotional, practical, and deeply relatable. If you’ve ever thought, “Why is this bothering me so much?” this episode is for you. New episodes every Wednesday. #EmotionalRegulation #MentalHealthPodcast #SelfAwareness #Relationships #TraumaHealing #MindsetShift #Communication #PersonalGrowth #NervousSystem #Simply1Percent

Getting Curious About the People We Love Most

Relationship and marriage advice on how to create curiosity for deeper connection. Wendolyn and her husband ask each other the kinds of questions most couples never get to. How did you grow to love me differently? What sacrifice looks like to you? What do I not know about how you see me? The questions aren't designed to be perfect or therapeutic. They're designed to create curiosity. And when two people get curious about each other instead of assuming they already know—that's when real connection happens. Listen and ask yourself: who needs me to get more curious about them? New episode of Simply 1% drops every Wednesday. Subscribe for weekly conversations on self-knowledge, boundaries, and living authentically.