Microdosing, Nervous System Regulation & Everyday Healing - with Ryanna Battiste

Nervous System Burnout: Why Strategy Suddenly Stops Working

Your strategy isn’t broken. Your nervous system may just be protecting you from burnout. In this episode, we unpack why capable entrepreneurs suddenly stall and how nervous system regulation restores clarity, momentum, and sustainable business growth.   There’s a moment in many businesses where strategy suddenly stops working even when the plan is right.  In this episode, Michal McCracken explores why experienced entrepreneurs can suddenly feel stuck, overwhelmed, or hesitant even when they know exactly what to do.  When the body perceives growth as pressure, it begins protecting you through distraction, overthinking, procrastination, or exhaustion. If you have ever delayed a launch, lowered your prices without a clear reason, or questioned your own clarity mid strategy, this conversation will likely resonate. This episode is for high performing women building businesses who want sustainable growth without burnout. You will learn: • Why you can know exactly what to do in your business and still feel stuck  • The sneaky ways your nervous system stalls you out when pressure gets too high  • Why adding more strategy often makes burnout worse, not better  • What actually helps you grow your business without constantly pushing   Michal also shares the deeper work behind Rewired to Rich, where entrepreneurs rebuild their relationship with money, pressure, and growth so their business can expand without constant stress   Click here to learn more about Rewired To Rich [https://spaceandgrace.co.nz/rewired-to-rich]  The podcast is proudly sponsored by JuicyCRM. If you're looking for an all in one CRM, I highly encourage you to click here and book a demo [https://partner.juicycrm.nz/space-and-grace/home?am_id=grace] with the awesome team at JuicyCRM.

Subconscious Patterns and Self-Sabotage - with Paul Salter

You know exactly what to do. So why does the pattern keep repeating? Hypnotherapist Paul Salter explains what strategy alone cannot fix.   This episode is for the entrepreneur who has done the inner work, read the books, and still finds themselves cycling between pushing hard and shutting down. Paul Salter is a high-performance hypnotherapist who has spent 16 years working with CEOs, entrepreneurs, and professional athletes. His work focuses on the subconscious identity programs that drive self-sabotage in high-capable people.   In this conversation, we examine: * Why execution problems are rarely strategic failures * How nervous system dysregulation shows up as inconsistency and burnout * The role childhood experiences play in income ceilings and self-worth * How hypnosis accesses the subconscious patterns that conscious effort cannot reach * What it actually takes to feel safe holding more success     Listen to Paul’s podcast here  [https://podcasts.apple.com/us/podcast/the-scratch-golfers-mindset-podcast-hypnotherapy/id1742610817]   Follow Paul on Instagram [https://instagram.com/thepaulsalter] Check out Paul’s YouTube channel @thepaulsalter [https://www.youtube.com/@thepaulsalter]    If this conversation is showing you how deep the pattern runs, Rewired to Rich [https://www.spaceandgrace.co.nz/rewired-to-rich] is my 3-month private coaching experience where we work with your money patterns at the root.  Using Miracle Coding, money pattern identification and nervous system regulation, we help your body feel safer making, receiving, and holding more money, so you can stop returning to the same income ceiling and build financial stability without needing pressure, overwork, or constant stress to create it.    The podcast is proudly sponsored by JuicyCRM. If you're looking for an all-in-one CRM, I highly encourage you to click here and book a demo [https://partner.juicycrm.nz/space-and-grace/home?am_id=grace ] with the awesome team at JuicyCRM.

Burnout, Balance and Money Mindset Practices with Lori Rogers

Burnout often shows up in the way we respond, avoid, overthink, or shut down. In this episode, Lori Rogers shares simple practices to reset your energy, calm mental clutter, and build a steadier relationship with work and money.   In this episode of Space and Grace, Michal McCracken speaks with Lori Rogers, co-founder of Positive Activity and VP of Rogers Marketing, about burnout, balance, mindset, and the simple daily practices that help people reset their energy and think more clearly. This conversation is for business owners, leaders, and women entrepreneurs who feel mentally overloaded, emotionally reactive, or caught in old patterns around stress, money, and responsibility. You’ll hear about: * How burnout can show up in communication, avoidance, and non-response.  * Simple practices for lowering stress and clearing mental clutter.  * The connection between money stories, scarcity, and emotional safety.  * Why small daily resets can support better business decisions.  * How appreciation, stillness, and conscious recall can shift your state.  If this episode made you notice the patterns you’re still carrying around money, pressure, or overworking, Rewired to Rich is my private coaching program [https://spaceandgrace.co.nz/rewired-to-rich] where we work with the nervous system and money patterns underneath those loops  Click here to download [https://www.positiveactivity.net/free-downloads] Lori Rogers’ Free Guides - Positive Activity Playbook - Greeting & Active Listening Guide - Ask -- Believe -- Welcome Tool - FREE 3-Minute Reset     The podcast is proudly sponsored by JuicyCRM. If you're looking for an all in one CRM, I highly encourage you to click here and book a demo [https://partner.juicycrm.nz/space-and-grace/home?am_id=grace]with the awesome team at JuicyCRM.

Finally, Financial Tools That Get How You Actually Work – with Tamara Laine

What if the biggest barrier to financial freedom isn't your spending habits, but a banking system that doesn't understand how you actually work? Tamara Laine built an AI platform to solve this exact problem for gig workers and underserved communities. For the ambitious woman who's building something meaningful but struggling with the financial realities of entrepreneurship. Traditional banking wasn't built for today's economy. If you're a gig worker, small business owner, or part of Gen Z, accessing capital feels impossible even when you're earning well. My guest Tamara Laine went from Emmy-winning investigative journalist to FinTech founder, creating MPWR, an AI platform that helps lenders understand and serve the new economy. She's also building tools that act like a financial coach in your pocket.   What we cover: • Why traditional credit scoring fails gig workers and small business owners • How to bootstrap a FinTech startup while maintaining your sanity • Tamara's non-negotiable morning routine that keeps stress manageable • The shift from raising capital early to proving market fit first • Daily money tracking and why looking at your finances matters   Key insight: Your business generates revenue, otherwise it's an expensive hobby. Tamara shares how she manages the psychological pressure of money flowing out while building something that will eventually flow back in. Perfect for anyone building something bigger than themselves while navigating the financial stress that comes with creating real change. Click here to connect with Tamara Laine and learn more about MPWR  [https://mpwr.money]   If this episode speaks to the part of you that is building something meaningful, but still feels stress, pressure, or contraction around money, Rewired to Rich is my 3-month private coaching experience where we work with your money patterns at the root. Together, we use Miracle Coding, money pattern work, and nervous system regulation to help your body feel safer making, receiving, and holding more money, so you can stop returning to the same income ceiling and create more financial stability without needing to earn through pressure, overwork, or constant stress. Click here to learn more about Rewired to Rich [https://spaceandgrace.co.nz/rewired-to-rich]       The podcast is proudly sponsored by JuicyCRM. If you're looking for an all-in-one CRM, I highly encourage you to click here and book a demo [https://partner.juicycrm.nz/space-and-grace/home?am_id=grace] with the awesome team at JuicyCRM.

Burnout Recovery and Midlife Reinvention - with Briar Kirkby

What happens when divorce, cancer, burnout, and identity loss force you to start again. In this grounded conversation, Briar Kirkby shares how she rebuilt her life, found healing in Bali, and now helps women reset before they break. If you are moving through burnout, midlife change, visibility fears, or a season of personal rebuilding, this episode will meet you there. Michal McCracken sits down with Briar Kirkby to talk about divorce, cancer recovery, identity loss, nervous system overwhelm, and the choice to begin again. After major life disruption in her fifties, Briar rebuilt from the ground up and created restorative Bali retreats for women who need space, clarity, and a different way forward. In this conversation, they explore what business growth and personal healing can look like when you stop performing, start listening to yourself, and create support that actually regulates your nervous system. Key takeaways: * How burnout and chronic stress disconnect women from themselves  * The difference between being alone and feeling lonely  * Why nervous system regulation matters in seasons of change  * What midlife reinvention can look like after loss, illness, or divorce  * How rest, honesty, and small daily choices rebuild self-trust  This episode is for women craving sustainable business growth, deeper self-trust, and a calmer relationship with visibility, money, and life after burnout. Head to Briar’s website [https://briarlovesbali.com.au/ ] and join the community to find out about her next retreat Connect with Briar on Instagram [https://www.instagram.com/briarlovesbaliretreats/ ] If this conversation resonates, and you are ready to stop building your business through burnout, overworking, overgiving, undercharging, or pushing past exhaustion, Rewired to Rich is my 3-month private coaching experience where we work with your money patterns at the root. Together, we use Miracle Coding, money pattern work, and nervous system regulation to help your body feel safer making, receiving, and holding more money, so you can create more financial stability without needing to abandon your health, your boundaries, or your actual life to get there. Click here to learn more about Rewired to Rich [https://spaceandgrace.co.nz/rewired-to-rich]     The podcast is proudly sponsored by JuicyCRM. If you're looking for an all in one, CRM, I highly encourage you to click here and book a demo [https://partner.juicycrm.nz/space] with the awesome team at JuicyCRM