Stay at Home with Tanja Mulcahy
In this episode Tanja shares 10 subtle but powerful things in your bedroom that could be influencing your sleep, mood, nervous system, habits, and overall wellbeing without you even realising it. From clutter and lighting to technology, wardrobes, bed placement, and energy flow, this practical and easy-to-listen-to episode explores how small environmental details can shape the way we feel every single day. A simple, thoughtful conversation about creating a bedroom that feels calmer, more supportive, and more restorative in a constantly overstimulating world.
17 Folgen
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