126: Is Your Workout Actually Worship?

136: Autism & Apraxia Hid His Brilliant Mind

For 31 years, Lori Rogers believed her non-speaking son with autism couldn't fully express what was inside his mind and searched for ways to bring her little boy back. Then one communication tool changed everything. In this inspiring conversation, Lori shares how Spelling to Communicate unlocked her son Craig's voice, revealing his intelligence, brilliance, wisdom, deep faith, and the life-changing lessons he's taught their family about love, patience, and seeing the humanity in every person. Whether you're a parent, educator, caregiver, or simply someone who wants to better understand autism, this conversation will leave you encouraged and challenged to see others through a new lens. Lori Rogers LINKS: * Documentary - “The Spellers Movie”: https://youtu.be/8h1rcLyznK0?si=H13LQ-Y6hK95Z_ac [https://youtu.be/8h1rcLyznK0?si=H13LQ-Y6hK95Z_ac] * Website: PositiveActivity.net * www.Spellers.com [http://www.Spellers.com] * International Association for Spelling to Communicate (I-ASC); https://i-asc.org/new-nonspeakers-families/?gad_source=1&gad_campaignid=22530303505&gbraid=0AAAAACQJ-Pp9B6T6vHOlp355TVspB6OA9&gclid=CjwKCAjwpefSBhBvEiwAzyEtZ2aZ4bhyIJHHG_jvHCXCvj2zN59bHIkFrpi5odc4QGKaTxYKyg-g6hoCamoQAvD_BwE [https://i-asc.org/new-nonspeakers-families/?gad_source=1&gad_campaignid=22530303505&gbraid=0AAAAACQJ-Pp9B6T6vHOlp355TVspB6OA9&gclid=CjwKCAjwpefSBhBvEiwAzyEtZ2aZ4bhyIJHHG_jvHCXCvj2zN59bHIkFrpi5odc4QGKaTxYKyg-g6hoCamoQAvD_BwE] Lisa Roers's LINKS: * Website: www.LisaRoers.com [http://www.LisaRoers.com] * Facebook: https://www.facebook.com/SunshineCafePodcast/ [https://www.facebook.com/SunshineCafePodcast/] * Instagram: https://www.instagram.com/SunshineCafePodcast/

135: Use It or Lose It: How Strength Supports Your Best Life with Brittany Stout

In this episode of Sunshine Café, Lisa talks with Brittany Stout, an occupational therapist, personal trainer, and founder of Fitness in a Cinch. Brittany shares her story of living with spina bifida, facing health setbacks, rebuilding her strength, and helping women understand that fitness does not have to be extreme to be effective. Together, Lisa and Brittany talk about why strength training matters for women over 30, how muscle supports independence, joint health, mobility, and confidence, and why small realistic steps can make a big difference. This conversation is a practical and encouraging reminder that strength is not just about looking fit — it is about being able to live the life you love. Brittany Stout LINKS: Instagram: https://www.instagram.com/iambrittanystout [https://www.instagram.com/iambrittanystout] Connect: https://brittany-stout.mykajabi.com/get-fit-in-a-cinch-opt-in-page [https://brittany-stout.mykajabi.com/get-fit-in-a-cinch-opt-in-page] Facebook: https://www.facebook.com/brittany.stout.12 [https://www.facebook.com/brittany.stout.12]   Lisa Roers's LINKS: Website: www.LisaRoers.com [http://www.LisaRoers.com] Facebook: https://www.facebook.com/SunshineCafePodcast/ [https://www.facebook.com/SunshineCafePodcast/] Instagram: https://www.instagram.com/SunshineCafePodcast/

134: America at 250: Remembering the Gift

🇺🇸Pray for the Nation Guide 🇺🇸- https://www.lisaroers.com/pray4thenation [https://www.lisaroers.com/pray4thenation] America is turning 250, and this Independence Day is a perfect time to pause, look around, and remember the gift we’ve been given. In this episode of Sunshine Café, Lisa reflects on how easy it is to take blessings for granted when we are surrounded by them — from everyday comforts to the freedoms and opportunities we enjoy in America. This episode is a call to gratitude, remembrance, and responsibility. America is not perfect, but she is precious. Our freedoms were paid for, passed down, and entrusted to us — and with great freedom comes great responsibility. As we celebrate July 4th, may we thank God for this nation, pray for her future, and do our part to cherish, protect, and improve the home we’ve been given. Lisa Roers's LINKS: 🇺🇸Pray for the Nation Guide 🇺🇸- https://www.lisaroers.com/pray4thenation [https://www.lisaroers.com/pray4thenation] Website: www.LisaRoers.com [http://www.LisaRoers.com] Facebook: https://www.facebook.com/SunshineCafePodcast/ [https://www.facebook.com/SunshineCafePodcast/] Instagram: https://www.instagram.com/SunshineCafePodcast/

133: The Truth About Seed Oils with Cherie Calbom

🌿Free 1-page on the 5 Ways to Fast: 🌿 https://www.lisaroers.com/5ways2fast2025-OG [https://www.lisaroers.com/5ways2fast2025-OG] In this episode of the Sunshine Café, Lisa welcomes back Cherie Calbom, “The Juice Lady,” to talk about her new book, The Truth About Seed Oils. Cherie shares why she believes seed oils are contributing to inflammation, what oils she recommends avoiding, and how simple swaps in the kitchen can support better health. In this episode, you’ll learn: 1. Why health is a journey, not a quick fix 2. Which oils Cherie recommends avoiding, including canola/rapeseed, grapeseed, soy, corn, safflower, sunflower, rice bran, cottonseed, and peanut oil 3. Which oils and fats she recommends instead, including avocado oil, olive oil, coconut oil, ghee, sesame oil, butter, tallow, and lard 4. Why reading labels matters, especially on packaged foods, salad dressings, sauces, mayonnaise, protein bars, plant-based milks, and fried restaurant foods 5. How omega-6 and omega-3 balance may play a role in inflammation 6. Simple ways to begin making healthier swaps without changing everything overnight 7. Why taking care of your health matters for living out the purpose God has placed on your life This conversation is a practical and encouraging reminder that what we eat matters — not just for our bodies, but for the calling, energy, and purpose we are meant to carry into the world.   Cherie Calbom LINKS: * Website: juiceladyinfo.com * Instagram: @juiceladycherie * Cherie’s book, The Truth About Seed Oils, on Amazon: https://www.amazon.com/Truth-About-Seed-Oils-Heart-Healthy/dp/1631441000/ref [https://www.amazon.com/Truth-About-Seed-Oils-Heart-Healthy/dp/1631441000/ref] * FREE App! Seed Oil Scout: https://www.seedoilscout.com/ [https://www.seedoilscout.com/] Lisa Roers's LINKS: ✝️FREE GUIDE - Who Am I in Christ?: https://www.lisaroers.com/whoami [https://www.lisaroers.com/whoami] * Website: www.LisaRoers.com [http://www.LisaRoers.com] * Facebook: https://www.facebook.com/SunshineCafePodcast/ [https://www.facebook.com/SunshineCafePodcast/] * Instagram: https://www.instagram.com/SunshineCafePodcast/

132: 3 Truths for When Father’s Day Is Complicated

Father’s Day can be joyful, tender, complicated, or deeply painful. In this heartfelt episode of Sunshine Café, Lisa Roers shares how God helped her find compassion, forgiveness, and reconciliation in her own complicated relationship with her dad. Through three powerful truths, Lisa encourages us to see people as people before their roles, love others for who they are rather than who we hoped they would be, and choose gratitude even when relationships are hard. This episode is an honest reminder that forgiveness does not excuse harm, boundaries can be wise, and God can bring healing, clarity, and redemption from even the most painful parts of our stories. Lisa Roers's LINKS: ✝️FREE GUIDE - Who Am I in Christ?: https://www.lisaroers.com/whoami [https://www.lisaroers.com/whoami] Website: www.LisaRoers.com [http://www.LisaRoers.com] Facebook: https://www.facebook.com/SunshineCafePodcast/ [https://www.facebook.com/SunshineCafePodcast/] Instagram: https://www.instagram.com/SunshineCafePodcast/