Tension Headache

1 min · 18. Mai 2026

Beschreibung

To arrive at relief, bring attention and breath to points of tension in and around your skull.

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312 Folgen

Micro Kindness

Small acts of kindness bring us to a better state of existence.

Breakups

Fear holds us from spiritually surrendering. Let go of grasping.

Head Cradle

Use your hands in this guided realignment of the head and neck.

The Emperor

The heart is considered “The Emperor” the Pericardium, protects the heart physically but also emotionally

Victory Garden

Growing your own food is an act of rebellion.