Episode 45 Menopause around the World

Episode 50 Confidence in style during Menopause with Isha Casagrande

Send us Fan Mail [https://www.buzzsprout.com/2517357/fan_mail/new] This episode is a lively panel discussion exploring menopause, wardrobe confidence, closet organization, and embracing change during midlife. The hosts share personal stories, practical tips, and humor to empower women navigating menopause and wardrobe transitions. In this engaging episode, Isha Casagrande shares expert tips on closet organization, wardrobe confidence, and self-care through fashion. Discover practical strategies to declutter, create outfits, and boost your self-esteem, especially during menopause. Disclaimer: This is general information and education. This is not therapeutic or medical advice.  If you enjoyed this episode please hit subscribe to follow us. You can follow and subscribe to us on Spotify, Youtube, and Apple podcasts You can find us at (Instagram) @/takeapausewithmenopalz (womenopause88) Thank you to our affiliates: Good day chocolate https://gooddaychocolate.myshopify.com? sca_ref=9195050.MrT2G8adGEb  (Focus, Energy, Mindful, Energy. All great chocolate treats that work.) Parlor Games https://www.parlor-games.com/shop/?AFFID=696963 (Silky peach estrogen cream) https://www.isagenix.com/share/4LDSNCUPantry products   (Harmonia menopause supplement) https://menopalz.printful.me/ (Menopause funny t-shirts) https://www.smallpixms.com/?ref=RAQUELRIGGLE1 (Menopause funny magnets) https://shoppantryproducts.com/xtpy6o (Magnesium cream) Support the show [https://www.buzzsprout.com/2517357/support]

Episode 49 Dr Laura Dalton CMOO Planned Parenthood and Poppycare.org

Send us Fan Mail [https://www.buzzsprout.com/2517357/fan_mail/new] In this episode, Dr. Laura Dalton, CMOO of Planned Parenthood in Marmonte, shares her personal journey through menopause, the challenges women face in accessing care, and the innovative Poppy Care Telehealth service designed to support women in menopause and perimenopause. Planned Parenthood of Marmonte, and Poppycare.org for more information. Disclaimer: This is general information and education. This is not therapeutic or medical advice.  If you enjoyed this episode please hit subscribe to follow us. You can follow and subscribe to us on Spotify, Youtube, and Apple podcasts You can find us at (Instagram) @/takeapausewithmenopalz (womenopause88) Thank you to our affiliates: Good day chocolate https://gooddaychocolate.myshopify.com? sca_ref=9195050.MrT2G8adGEb (Focus, Energy, Mindful, Energy. All great chocolate treats that work.) Parlor Games https://www.parlor-games.com/shop/?AFFID=696963 (Silky peach estrogen cream) https://www.isagenix.com/share/4LDSNCUPantry products   (Harmonia menopause supplement) https://menopalz.printful.me/ (Menopause funny t-shirts) https://www.smallpixms.com/?ref=RAQUELRIGGLE1 (Menopause funny magnets) https://shoppantryproducts.com/xtpy6o (Magnesium cream) Support the show [https://www.buzzsprout.com/2517357/support]

Episode 48 Conversation with Kim Surratt a Family Law and Reproductive Lawyer

Send us Fan Mail [https://www.buzzsprout.com/2517357/fan_mail/new] Welcome to another episode of Take a Pause with Menopause, where we delve into the often-overlooked topics surrounding menopause and reproductive health. Today, we're tackling a sensitive yet crucial subject: infertility. Join us as we explore the emotional and medical challenges women face during this journey, with insights from Kim Surratt, a family and reproductive law attorney with over 24 years of experience. You can look up American Society of Reproductive Society and SEEDS -Society for Ethics in Egg Donations & Surrogacy for more information. Disclaimer: This is general information and education. This is not therapeutic or medical advice.  If you enjoyed this episode please hit subscribe to follow us. You can follow and subscribe to us on Spotify, Youtube, and Apple podcasts You can find us at (Instagram) @/takeapausewithmenopalz (womenopause88) Thank you to our affiliates: Good day chocolate https://gooddaychocolate.myshopify.com?sca_ref=9195050.MrT2G8adGEb  (Focus, Energy, Mindful, Energy. All great chocolate treats that work.) Parlor Games https://www.parlor-games.com/shop/?AFFID=696963 (Silky peach estrogen cream) https://www.isagenix.com/share/4LDSNCUPantry products   (Harmonia menopause supplement) https://menopalz.printful.me/ (Menopause funny t-shirts) https://www.smallpixms.com/?ref=RAQUELRIGGLE1 (Menopause funny magnets) https://shoppantryproducts.com/xtpy6o (Magnesium cream) Support the show [https://www.buzzsprout.com/2517357/support]

Episode 47 Intimacy and Body Shaming why does it increase in Menopause???

Send us Fan Mail [https://www.buzzsprout.com/2517357/fan_mail/new] This episode explores the emotional and psychological aspects of menopause, focusing on body image, inner critic, and self-compassion. We share insights with Maya, a certified midwife from Sweden on how women can navigate body shame, improve self-talk, and foster intimacy and connection during this transformative phase. Disclaimer: This is general information and education. This is not therapeutic or medical advice.  If you enjoyed this episode please hit subscribe to follow us. You can follow and subscribe to us on Spotify, Youtube, and Apple podcasts You can find us at (Instagram) @/takeapausewithmenopalz (womenopause88) Thank you to our affiliates: Good day chocolate https://gooddaychocolate.myshopify.com? (Focus, Energy, Mindful, Energy. All great chocolate treats that work.) Parlor Games https://www.parlor-games.com/shop/?AFFID=696963 (Silky peach estrogen cream) https://www.isagenix.com/share/4LDSNCUPantry products   (Harmonia menopause supplement) https://menopalz.printful.me/ (Menopause funny t-shirts) https://www.smallpixms.com/?ref=RAQUELRIGGLE1 (Menopause funny magnets) https://shoppantryproducts.com/xtpy6o (Magnesium cream) Support the show [https://www.buzzsprout.com/2517357/support]

Episode 46 Spring ahead with exercise

Send us Fan Mail [https://www.buzzsprout.com/2517357/fan_mail/new] This episode features Carey, a personal trainer at Infinity discussing the importance of strength training, hormonal health, and proper recovery for women, especially during menopause. Learn practical tips on how to start, stay motivated, and optimize your fitness and health as you age. This engaging conversation explores the importance of strength training, proper exercise techniques, and mindset shifts for women navigating menopause. Experts share practical tips, mental models, and inspiring stories to empower women to prioritize their health and well-being at every stage of life. Disclaimer: This is general information and education. This is not therapeutic or medical advice.  If you enjoyed this episode please hit subscribe to follow us. You can follow and subscribe to us on Spotify, Youtube, and Apple podcasts You can find us at (Instagram) @/takeapausewithmenopalz (womenopause88) Thank you to our affiliates: Good day chocolate https://gooddaychocolate.myshopify.com? (Focus, Energy, Mindful, Energy. All great chocolate treats that work.) Parlor Games https://www.parlor-games.com/shop/?AFFID=696963 (Silky peach estrogen cream) https://www.isagenix.com/share/4LDSNCUPantry products   (Harmonia menopause supplement) https://menopalz.printful.me/ (Menopause funny t-shirts) https://www.smallpixms.com/?ref=RAQUELRIGGLE1 (Menopause funny magnets) https://shoppantryproducts.com/xtpy6o (Magnesium cream) Support the show [https://www.buzzsprout.com/2517357/support]