#123 Mindset Lab: You’re Overthinking in Games — Here’s How to Play Like Yourself Again

#129 Mindset Lab: Success isn’t hard until you resist it

Most people think success is hard because of the work. But what if that’s not the real problem? In this episode, we break down a powerful mindset shift that changes how athletes and high performers experience discipline, sacrifice, and consistency. Inspired by an idea from Zig Ziglar, this conversation explores why success often feels heavier than it should — and what actually causes that resistance. We dive into athlete mindset, mental performance, and sports psychology to understand why two people can do the same work, but experience it completely differently. From training sessions to life transitions after sports, this episode challenges the way you relate to the process itself. If you’re an athlete, competitor, or someone building something bigger than yourself, this episode will force you to rethink how you approach the grind. This episode is brought to you by California Avocados Direct, the best fresh, creamy, handy avocado straight from a family farm in California. Use the code "THEATHLETICSCHOOL" for 10% off.

#128 Mindset Lab: Think Again: Why Smart People Stay Wrong

Most people don’t struggle because they don’t think…they struggle because they don’t rethink.In this episode, I break down key ideas from Think Again by Adam Grant, including the four mindsets: preacher, prosecutor, politician, and scientist.If you’re an athlete—or someone who wants to keep growing—this will challenge how you see confidence, being right, and learning.At the end, I’ll give you one simple way to start thinking like a scientist in your daily life.This episode is brought to you by California Avocados Direct. If you want to take your performance to the next level, the little things matter. Check out their website and go for the best quality of avocados.

#127 Mindset Lab: No Motivation to Train Anymore? This Is Why

No motivation to train anymore? It’s not what you think. In this episode, I break down why former athletes (and even current ones) start losing discipline—even when they still care and still show up. We talk about intensity, environment, and the real reason your energy feels different now. If you’ve been feeling off, inconsistent, or just not as sharp… this will make sense. Stay until the end—I’ll give you one simple way to bring your edge back. Keep it simple. Bring the intensity back. This episode is brought to you by ⁠California Avocados Direct. ⁠Fresh, creamy, and the super food you need to level up your game. Use the code 'THEATHLETICSCHOOL' for 10% off.

#125 Mindset Lab: Why Your Life Isn’t Changing (And How to Fix It Today)

This episode is a real and simple breakdown of what it actually takes to change your life. From feeling stuck in a job I didn’t love to traveling for work with a professional soccer team, I share the mindset shift that changed everything for me. If you feel like you’re meant for more but don’t know where to start—this is for you. Simple. Practical. Real. This episode is brought to you by California Avocados Direct.Get fresh avocados delivered straight from California farms to your door at californiaavocadosdirect.com.

#124 Locker Room Mindset - Rob Pallante: Your Mindset Is Killing Your Performance (Fix This NOW)

Most athletes think mindset is about staying positive—but that’s not what actually changes performance. In this episode, we go deeper into what mindset really means and why so many athletes struggle to apply it when it matters most. We break down the journey into mental performance coaching and, more importantly, what athletes can actually do to improve how they think, prepare, and perform. This is not motivation. This is real. We talk about: * What mindset actually is (and what it’s not) * Why discipline matters more than inspiration * How to build real confidence through habits * Overcoming overthinking during performance * Creating a strong game-day mindset * Controlling what you can (and letting go of the rest) * Separating your identity from your performance * Becoming the “champion within.” If you’ve ever felt stuck, inconsistent, or not confident on game day—this episode will challenge how you think and give you tools to improve. If you overthink, lose confidence, or don’t perform the way you know you can… this is for you.