The Beautiful Dreamer Society Podcast

What Is Me—and What Is Not?

22 min · 1. Mai 2026
Episode What Is Me—and What Is Not? Cover

Beschreibung

In this episode, I share a meditation experience that surprised me—one that gently revealed the difference between what I am… and what I’ve been carrying. We begin with a card from my DREAMER Path Oracle Deck—Dream of Air—an invitation to trust that our dreams are held, carried, and transformed in ways we may not always see. From there, I reflect on a recent meditation practice shaped by my return to the Liberate Meditation Coach training—a simple but powerful shift from complexity to presence. In that space, something unexpected happened. A familiar pattern—anxiety, self-judgment, not-enoughness—took on a form of its own. Not something to fight. Not something to fix. But something to see… thank… and gently release. And in its place, something alive emerged. I also share a guided meditation you can return to anytime 🧘‍♀️ The Practice In the second half of this episode, I guide you through a gentle meditation: Grounding into the body and the earth Imagining being held and supported Allowing a thought, feeling, or pattern to take form Meeting it with kindness and curiosity Letting it go (if and when you’re ready) Receiving a gift in its place You might like to: lie down or sit comfortably hold a pillow or weighted blanket place a hand on your heart This is a practice of awareness, not force. 🌿 A Gentle Reflection What if what we carry… isn’t who we are? And what might become possiblewhen we see it clearlyand let it soften? 💛 Invitation I’d love to hear about your experience. Have you ever noticed something you’ve been carrying take shape in a surprising way? You can share in the comments or simply reflect quietly. 🌙 Closing Blessing Wishing youdeep peace,soft grounding,and maybe… a little more puppy energy 🐾 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit susanbruck.substack.com/subscribe [https://susanbruck.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

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Alle Folgen

45 Folgen

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