Episode 978: Harshness

Episode 987: Quarter One 2026 — Part 1

Today’s podcast is the first of two episodes in which I read my latest Substack post, my quarter one review. This was a new experience for me in some ways, as I made an explicit shift in where I would place my focus at the start of the year. I hope you enjoy it and find some value in the lessons I share. Thanks for listening. As always, Much Love ❤️ and please take care.

Episode 986: Reminiscing

I, like perhaps everyone, find myself reminiscing from time to time. Reliving past experiences opens parts of my identity that used to be so much more prevalent than they are today. Experiencing a sense of nostalgia and longing for those times is not uncommon, and yet I realize it’s a bit of a trick played by my mind when I’m able to step back and observe it from a distance. I share a bit about that experience here, which I hope you enjoy. Perhaps it will spark some reflection of your own. Thanks for listening. As always, Much Love ❤️ and please take care.

Episode 985: Instagram

Although I haven’t had the instagram app on my phone since 2019, the platform is still ubiquitous in the world around me. I get multiple instagram videos sent to me per day, which leads me to opening them in my browser. I watch and respond to the sender, and I often find myself perusing through other posts when this happens. This time perusing, perhaps 5-10 minutes at the minimum on each occasion, has some significant consequences, which is the topic of today’s episode. I hope it sparks a similar reflection for you. Thanks for listening. As always, Much Love ❤️ and please take care.

Episode 984: Why Get Fit?

Today I reflect a bit on our physical bodies and the ways we get to a great physique. I don’t focus on the technical pieces of this, but instead I turn our attention to the mindsets that go into building and maintaining a healthy body and a great physique. I hope it gets you to think about your body and health in a bit of a different way than usual. Thanks for listening. As always, Much Love ❤️ and please take care.

Episode 983: Reading Everyday

Today’s podcast is simple, but its implications carry much more weight. I start each day by reading for 10-25 minutes, and it has been a transformative change for me to adopt. I share why in this episode while sharing a bit about the joys of reading. I hope you enjoy it and find it valuable enough to consider a similar habit for yourself. Thanks for listening. As always, Much Love ❤️ and please take care.