The Brain Food Podcast

Ep873 Dopamine Chasing

10 min · 17. Juni 2026
Episode Ep873 Dopamine Chasing Cover

Beschreibung

We’ve all been there: it’s 11 PM, you’re scrolling, and suddenly a targeted ad convinces you that a specialized matcha whisk or a third pairs of running shoes will completely fix your life. Spoiler alert: it won't. In this episode, we’re tackling impulse buying—and exactly how to stop it before you hit "Place Order." We break down the psychology of the "retail high" (thanks, dopamine) and share five ridiculously practical strategies to build a buffer between the urge to buy and your actual bank account. From the 72-hour rule to the hidden cost of "free shipping," it’s time to take control of your spending without feeling like you're depriving yourself. Grab a coffee, lock your wallet in the other room, and let's dive in!

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Episode Ep888 Old Self Cover

Ep888 Old Self

When you decide to completely change directions in life or career, what’s actually the hardest part? It’s usually not learning the new skills. It’s not even managing the financial risk. The real battle is psychological. It’s the process of identity liquidation—the mental and emotional friction of letting go of a professional title, a status, or a routine that you spent years of your life building. When you pivot, you have to face the uncomfortable reality of starting over at square one. You also have to navigate the inevitable friction from friends, family, or peers who only know you as your old self and don't understand your new trajectory. In this episode, we unpack the hidden tax of changing directions and give you the tactical tools to survive the transition without losing your mind.

8. Juli 202610 min