Feeling Freedom

My 7th Grade Decision

On this episode, I introduce you to Niyonu, an educator, group facilitator, consultant, artist, and visionary of Academy for Peace & Liberation Education. Niyonu shares her 7th grade decision that changed everything when it came to her hair. She also discusses what it means to be a mother of boys and watching them on their hair journey as well. Enjoy! Her Bio: Niyonu D. Spann is a transformational educator, organizational strategist, artist, and spiritual leader whose work bridges liberation, healing, and whole-system change. She is the founder and president of 4 Circles Beyond, Inc., a nonprofit dedicated to community empowerment through education, culture, and radical inclusion. In that capacity, she leads the development of the Academy for Peace & Liberation Education (AP&LE)—a visionary, tuition-free high school based in Chester, Pennsylvania—and the Teacher’s Liberation Residency, which supports educators in practicing joyfully and justly. Niyonu holds a Bachelor of Music in Voice Performance from Oberlin Conservatory, a Master’s in Human Resource Management/Organization Development from American University/National Training Laboratories, and is pursuing a Ph.D. in Transformational Studies from the California Institute of Integral Studies. She has served as a teacher and administrator at both residential and day schools, including Oakwood Friends School and Friends Select, and as Dean at Pendle Hill, a Quaker study and retreat center. An experienced consultant and facilitator, Niyonu has worked with nonprofit boards, school districts, foundations, and international organizations on racial equity, leadership, strategic planning, and organizational transformation. Notable partners include the American Friends Service Committee, Amnesty International, Planned Parenthood (PA & NJ), University of North Carolina Greensboro, and Delaware Health and Social Services. She co-founded CEIO (Co-Creating Effective & Inclusive Organizations) in New Haven, CT—a multi-year initiative to support inclusive leadership and systems change. As founder of Beyond Diversity 101™ (BD101)—a five-day intensive workshop now in its 24th year—Niyonu has guided hundreds of individuals through deeply transformational experiences in race, power, and liberation. Her signature approach centers spirit-rooted healing, rigorous truth-telling, and community-based accountability. Also an accomplished artist and cultural worker, Niyonu founded Tribe 1, a multiracial performance ensemble dedicated to music for peace and justice. She continues to perform as a solo artist, with two albums including Spirit Fuel (2021), and leads Nuyoni Productions, a multimedia company focused on ancestral honoring, joyous living, and sound healing. Niyonu is a frequent keynote speaker and plenary presenter, with appearances at Naropa University, New England and Philadelphia Yearly Meetings, FLGBTQC Midwinter Gathering, and the Republican National Convention protests. Her writings and speeches—such as “Being Home is Heartwork” and “Letting Go of Illusion, Engaging Truth: Healing!”—are known for their spiritual rigor, emotional depth, and uncompromising call to justice. Niyonu has received numerous awards for her work, including the Candace Woman of Achievement Award (100 Black Women) and the Dorothy James Community Service Award (Media Fellowship House). In 2019, she was nominated for the Paul and Joyce Aicher Leadership in Democracy Award. Through every role she holds—as educator, executive, consultant, artist, or activist—Niyonu embodies the belief that transformation begins within and that liberation, creativity, and community restoration are not only possible—they are necessary. THE CHAIR (S2/Ep59) —My 7th Grade Decision I’m Your AWARD WINNING Host Dreme.  I’m a Black woman, an educator turned tech entrepreneur but still an educator. Building a platform called THE CHAIR is a Black and Brown centered tech platform dedicated to supporting people on their hair journey. You can design hairboards, connect to hair stylists, and share hair care tips all in one space for a more joyous and streamlined experience. AND built a AWARD WINNING podcast to share hair stories and stories surrounding identity, education, and entrepreneurship.  Send us Fan Mail [https://www.buzzsprout.com/2428877/fan_mail/new] Host & Exec Producer:  Dreme Flynt, M.Ed, MBA Editor: Lila Woodbridge http://www.lilawoodbridge.com/ [http://www.lilawoodbridge.com/] Music Creators: Your Host Dreme & Seoul (@xSeoulMusicx)  Learn More About THE CHAIR: Join THE CHAIR Community for FREE: http://thechair.kinsta.cloud/ [http://thechair.kinsta.cloud/] Join THE CHAIR Newsletter for FREE: https://growinghands.wpengine.com/newsletter/ [https://growinghands.wpengine.com/newsletter/] Commercial Credits: Visionary: Your Host Dreme Animator: Ahmad Merhi  https://amerhifilm.com/film [https://amerhifilm.com/film] Voice Actor: D. Ruff (@d_ruff3),  The Poet https://www.youtube.com/watch?v=xFAH2cqo64U [https://www.youtube.com/watch?v=xFAH2cqo64U] My Book: From Nowhere & Everywhere: Captured Emotions of a Beautifully Broken Love Story My explorations through poetry, diary entries and photography as a Black woman, an educator in Guangzhou, China. Website -  https://www.lulu.com/en/us/shop/j... [https://www.lulu.com/en/us/shop/jerdrema-flynt-med-and-jongmin-char/from-nowhere-and-everywhere-captured-emotions-of-a-beautifully-broken-love-story/ebook/product-g98jnz.html?page=1&pageSize=4]

Courageous Work: Roots to Petals

On this episode, I introduce you to Niyonu, an educator, group facilitator, consultant, artist, and visionary of Academy for Peace & Liberation Education. We dive into topics surrounding education, organizational development, and what it means to develop courage beginning from your roots. Enjoy! Her Bio: Niyonu D. Spann is a transformational educator, organizational strategist, artist, and spiritual leader whose work bridges liberation, healing, and whole-system change. She is the founder and president of 4 Circles Beyond, Inc., a nonprofit dedicated to community empowerment through education, culture, and radical inclusion. In that capacity, she leads the development of the Academy for Peace & Liberation Education (AP&LE)—a visionary, tuition-free high school based in Chester, Pennsylvania—and the Teacher’s Liberation Residency, which supports educators in practicing joyfully and justly. Niyonu holds a Bachelor of Music in Voice Performance from Oberlin Conservatory, a Master’s in Human Resource Management/Organization Development from American University/National Training Laboratories, and is pursuing a Ph.D. in Transformational Studies from the California Institute of Integral Studies. She has served as a teacher and administrator at both residential and day schools, including Oakwood Friends School and Friends Select, and as Dean at Pendle Hill, a Quaker study and retreat center. An experienced consultant and facilitator, Niyonu has worked with nonprofit boards, school districts, foundations, and international organizations on racial equity, leadership, strategic planning, and organizational transformation. Notable partners include the American Friends Service Committee, Amnesty International, Planned Parenthood (PA & NJ), University of North Carolina Greensboro, and Delaware Health and Social Services. She co-founded CEIO (Co-Creating Effective & Inclusive Organizations) in New Haven, CT—a multi-year initiative to support inclusive leadership and systems change. As founder of Beyond Diversity 101™ (BD101)—a five-day intensive workshop now in its 24th year—Niyonu has guided hundreds of individuals through deeply transformational experiences in race, power, and liberation. Her signature approach centers spirit-rooted healing, rigorous truth-telling, and community-based accountability. Also an accomplished artist and cultural worker, Niyonu founded Tribe 1, a multiracial performance ensemble dedicated to music for peace and justice. She continues to perform as a solo artist, with two albums including Spirit Fuel (2021), and leads Nuyoni Productions, a multimedia company focused on ancestral honoring, joyous living, and sound healing. Niyonu is a frequent keynote speaker and plenary presenter, with appearances at Naropa University, New England and Philadelphia Yearly Meetings, FLGBTQC Midwinter Gathering, and the Republican National Convention protests. Her writings and speeches—such as “Being Home is Heartwork” and “Letting Go of Illusion, Engaging Truth: Healing!”—are known for their spiritual rigor, emotional depth, and uncompromising call to justice. Niyonu has received numerous awards for her work, including the Candace Woman of Achievement Award (100 Black Women) and the Dorothy James Community Service Award (Media Fellowship House). In 2019, she was nominated for the Paul and Joyce Aicher Leadership in Democracy Award. Through every role she holds—as educator, executive, consultant, artist, or activist—Niyonu embodies the belief that transformation begins within and that liberation, creativity, and community restoration are not only possible—they are necessary. THE CHAIR (S2/Ep58) —Courageous Work:Roots to Petals I’m Your AWARD WINNING Host Dreme.  I’m a Black woman, an educator turned tech entrepreneur but still an educator. Building a platform called THE CHAIR is a Black and Brown centered tech platform dedicated to supporting people on their hair journey. You can design hairboards, connect to hair stylists, and share hair care tips all in one space for a more joyous and streamlined experience. AND built a AWARD WINNING podcast to share hair stories and stories surrounding identity, education, and entrepreneurship.  Send us Fan Mail [https://www.buzzsprout.com/2428877/fan_mail/new] Host & Exec Producer:  Dreme Flynt, M.Ed, MBA Editor: Lila Woodbridge http://www.lilawoodbridge.com/ [http://www.lilawoodbridge.com/] Music Creators: Your Host Dreme & Seoul (@xSeoulMusicx)  Learn More About THE CHAIR: Join THE CHAIR Community for FREE: http://thechair.kinsta.cloud/ [http://thechair.kinsta.cloud/] Join THE CHAIR Newsletter for FREE: https://growinghands.wpengine.com/newsletter/ [https://growinghands.wpengine.com/newsletter/] Commercial Credits: Visionary: Your Host Dreme Animator: Ahmad Merhi  https://amerhifilm.com/film [https://amerhifilm.com/film] Voice Actor: D. Ruff (@d_ruff3),  The Poet https://www.youtube.com/watch?v=xFAH2cqo64U [https://www.youtube.com/watch?v=xFAH2cqo64U] My Book: From Nowhere & Everywhere: Captured Emotions of a Beautifully Broken Love Story My explorations through poetry, diary entries and photography as a Black woman, an educator in Guangzhou, China. Website -  https://www.lulu.com/en/us/shop/j... [https://www.lulu.com/en/us/shop/jerdrema-flynt-med-and-jongmin-char/from-nowhere-and-everywhere-captured-emotions-of-a-beautifully-broken-love-story/ebook/product-g98jnz.html?page=1&pageSize=4]

Building Spaces

On this episode, Shanteah works in the world of construction and is a hairstylist. She shares how working in construction is leaving her imprint on her city, why she decided to go to cosmetology school, and how her love for her own hair has evolved over time. Enjoy!  Her Bio:  Shanteah Norfleet is a hardworking and determined professional from Massachusetts with a strong passion for growth, resilience, and self-improvement. Known for her ambition and real-life experience, she takes pride in balancing strength, independence, and authenticity in everything she does. With experience in labor and hands-on work, Shanteah is dedicated to building a successful future while inspiring others through perseverance and confidence. She enjoys exploring new opportunities, learning practical skills, and helping those around her. THE CHAIR (S2/Ep57) —Building Spaces I’m Your AWARD WINNING Host Dreme.  I’m a Black woman, an educator turned tech entrepreneur but still an educator. Building a platform called THE CHAIR is a Black and Brown centered tech platform dedicated to supporting people on their hair journey. You can design hairboards, connect to hair stylists, and share hair care tips all in one space for a more joyous and streamlined experience. AND built a AWARD WINNING podcast to share hair stories and stories surrounding identity, education, and entrepreneurship.  Send us Fan Mail [https://www.buzzsprout.com/2428877/fan_mail/new] Host & Exec Producer:  Dreme Flynt, M.Ed, MBA Editor: Lila Woodbridge http://www.lilawoodbridge.com/ [http://www.lilawoodbridge.com/] Music Creators: Your Host Dreme & Seoul (@xSeoulMusicx)  Learn More About THE CHAIR: Join THE CHAIR Community for FREE: http://thechair.kinsta.cloud/ [http://thechair.kinsta.cloud/] Join THE CHAIR Newsletter for FREE: https://growinghands.wpengine.com/newsletter/ [https://growinghands.wpengine.com/newsletter/] Commercial Credits: Visionary: Your Host Dreme Animator: Ahmad Merhi  https://amerhifilm.com/film [https://amerhifilm.com/film] Voice Actor: D. Ruff (@d_ruff3),  The Poet https://www.youtube.com/watch?v=xFAH2cqo64U [https://www.youtube.com/watch?v=xFAH2cqo64U] My Book: From Nowhere & Everywhere: Captured Emotions of a Beautifully Broken Love Story My explorations through poetry, diary entries and photography as a Black woman, an educator in Guangzhou, China. Website -  https://www.lulu.com/en/us/shop/j... [https://www.lulu.com/en/us/shop/jerdrema-flynt-med-and-jongmin-char/from-nowhere-and-everywhere-captured-emotions-of-a-beautifully-broken-love-story/ebook/product-g98jnz.html?page=1&pageSize=4]

Feeling Freedom

On this episode, I introduce you to Axel the dancer, choreographer,  videographer, sneaker head and reselling enthusiast. Axel shares what it is like being a lover of shoes and entering back into the reselling business. He shares where his love of shoes stem from, what has changed over the years in the shoe world, and what keeps him coming back. Enjoy! His Bio: Axel Lopez is a Boston-born dancer, filmmaker, entrepreneur, and creative currently based in Los Angeles, California. A graduate of Bentley University, Axel has built a career at the intersection of creativity and business, combining his passions for movement, storytelling, entrepreneurship, and visual media. He currently serves as the Head of Film and Production at Movement Lifestyle, one of the world’s leading dance studios, where he oversees content creation, visual storytelling, and production initiatives. Alongside his work in film and media, Axel owns and operates a sneaker reselling business, turning his passion for fashion, footwear, and entrepreneurship into a thriving venture. Throughout his career, Axel has had the opportunity to direct, produce, film, and edit projects for globally recognized brands including Red Bull, Peloton, and Gymshark, among others. As a dancer, he has trained under some of the industry’s most respected professionals and continues to teach and share his passion for movement throughout Los Angeles. Driven by a belief that passion and purpose can coexist, Axel has dedicated much of his career to creating opportunities through the things he genuinely loves. Whether behind the camera, in the studio, or building a business, he is committed to growth, creativity, and inspiring others to pursue their own unique path. THE CHAIR (S2/Ep56) —Feeling Freedom I’m Your AWARD WINNING Host Dreme.  I’m a Black woman, an educator turned tech entrepreneur but still an educator. Building a platform called THE CHAIR is a Black and Brown centered tech platform dedicated to supporting people on their hair journey. You can design hairboards, connect to hair stylists, and share hair care tips all in one space for a more joyous and streamlined experience. AND built a AWARD WINNING podcast to share hair stories and stories surrounding identity, education, and entrepreneurship.  Send us Fan Mail [https://www.buzzsprout.com/2428877/fan_mail/new] Host & Exec Producer:  Dreme Flynt, M.Ed, MBA Editor: Lila Woodbridge http://www.lilawoodbridge.com/ [http://www.lilawoodbridge.com/] Music Creators: Your Host Dreme & Seoul (@xSeoulMusicx)  Learn More About THE CHAIR: Join THE CHAIR Community for FREE: http://thechair.kinsta.cloud/ [http://thechair.kinsta.cloud/] Join THE CHAIR Newsletter for FREE: https://growinghands.wpengine.com/newsletter/ [https://growinghands.wpengine.com/newsletter/] Commercial Credits: Visionary: Your Host Dreme Animator: Ahmad Merhi  https://amerhifilm.com/film [https://amerhifilm.com/film] Voice Actor: D. Ruff (@d_ruff3),  The Poet https://www.youtube.com/watch?v=xFAH2cqo64U [https://www.youtube.com/watch?v=xFAH2cqo64U] My Book: From Nowhere & Everywhere: Captured Emotions of a Beautifully Broken Love Story My explorations through poetry, diary entries and photography as a Black woman, an educator in Guangzhou, China. Website -  https://www.lulu.com/en/us/shop/j... [https://www.lulu.com/en/us/shop/jerdrema-flynt-med-and-jongmin-char/from-nowhere-and-everywhere-captured-emotions-of-a-beautifully-broken-love-story/ebook/product-g98jnz.html?page=1&pageSize=4]

The Rumors Were True

On this episode, I introduce you to Axel the dancer, choreographer,  videographer, sneaker head and reselling enthusiast. Axel is an entrepreneur who loves to stay busy with an endless supply of creativity. He grants us access into his world of dance, video and takes us on a journey moving from Boston to LA pursuing all of his dreams along the way. Enjoy! His Bio: Axel Lopez is a Boston-born dancer, filmmaker, entrepreneur, and creative currently based in Los Angeles, California. A graduate of Bentley University, Axel has built a career at the intersection of creativity and business, combining his passions for movement, storytelling, entrepreneurship, and visual media. He currently serves as the Head of Film and Production at Movement Lifestyle, one of the world’s leading dance studios, where he oversees content creation, visual storytelling, and production initiatives. Alongside his work in film and media, Axel owns and operates a sneaker reselling business, turning his passion for fashion, footwear, and entrepreneurship into a thriving venture. Throughout his career, Axel has had the opportunity to direct, produce, film, and edit projects for globally recognized brands including Red Bull, Peloton, and Gymshark, among others. As a dancer, he has trained under some of the industry’s most respected professionals and continues to teach and share his passion for movement throughout Los Angeles. Driven by a belief that passion and purpose can coexist, Axel has dedicated much of his career to creating opportunities through the things he genuinely loves. Whether behind the camera, in the studio, or building a business, he is committed to growth, creativity, and inspiring others to pursue their own unique path. THE CHAIR (S2/Ep55) —The Rumors Were True I’m Your AWARD WINNING Host Dreme.  I’m a Black woman, an educator turned tech entrepreneur but still an educator. Building a platform called THE CHAIR is a Black and Brown centered tech platform dedicated to supporting people on their hair journey. You can design hairboards, connect to hair stylists, and share hair care tips all in one space for a more joyous and streamlined experience. AND built a AWARD WINNING podcast to share hair stories and stories surrounding identity, education, and entrepreneurship.  Send us Fan Mail [https://www.buzzsprout.com/2428877/fan_mail/new] Host & Exec Producer:  Dreme Flynt, M.Ed, MBA Editor: Lila Woodbridge http://www.lilawoodbridge.com/ [http://www.lilawoodbridge.com/] Music Creators: Your Host Dreme & Seoul (@xSeoulMusicx)  Learn More About THE CHAIR: Join THE CHAIR Community for FREE: http://thechair.kinsta.cloud/ [http://thechair.kinsta.cloud/] Join THE CHAIR Newsletter for FREE: https://growinghands.wpengine.com/newsletter/ [https://growinghands.wpengine.com/newsletter/] Commercial Credits: Visionary: Your Host Dreme Animator: Ahmad Merhi  https://amerhifilm.com/film [https://amerhifilm.com/film] Voice Actor: D. Ruff (@d_ruff3),  The Poet https://www.youtube.com/watch?v=xFAH2cqo64U [https://www.youtube.com/watch?v=xFAH2cqo64U] My Book: From Nowhere & Everywhere: Captured Emotions of a Beautifully Broken Love Story My explorations through poetry, diary entries and photography as a Black woman, an educator in Guangzhou, China. Website -  https://www.lulu.com/en/us/shop/j... [https://www.lulu.com/en/us/shop/jerdrema-flynt-med-and-jongmin-char/from-nowhere-and-everywhere-captured-emotions-of-a-beautifully-broken-love-story/ebook/product-g98jnz.html?page=1&pageSize=4]