The Power of Gratitude and AI as an Existential Threat | Ep 7

The Vipassana Episode | Ep 13

The most pivotal experience I've had on my journey of growth and consciousness was spending 10 days in complete silence, practicing and learning Vipassana meditation. I've since completed three 10 day retreats, and encouraged my followers to do the same. One of them took me up on it, and he gave me a phone call just after his retreat. This is that call! If you're curious about meditation, self-improvement, or just becoming a better guy - this is a must-listen. We get into the daily structure of a Vipassana retreat, the brutal mental grind, and the real mechanism behind it: how observing your sensations without reacting lets you surgically pull old emotional wounds out of your system. From performance anxiety to entrepreneurial stress to a chronic illness Andrew may have resolved on the mat, this is the case for why training your mind might be the highest-leverage thing you ever do. 0:19 What Vipassana actually is and why it's free 4:02 "Wisdom in a can": what 10 days of silence gives you 5:37 Why your misery comes from inside you, not the world 6:40 The one practice that removes mental junk instead of distracting you 8:17 A walk through the daily retreat schedule 11:34 The 10-day structure: taming the monkey mind 12:48 How to dissolve an emotional wound by observing it 14:09 The businessman who rediscovered a lost technique 26:05 Lunch time interviews 38:31 What heightened awareness does to your senses 44:11 Why real wisdom has to come from experience, not belief 51:43 How this helps with addiction, migraines, and pain 54:29 Andrew's chronic illness and the work he did on the mat 58:36 How Vipassana made me rich 1:01:57 Meditation and sex 1:13:32 Why presence beats the nice car and the watch 1:21:57 When you only have 30 minutes, meditate for an hour

There's Nothing Wrong With You Bro | Ep 12

There's nothing wrong with you bro. In this episode I break down what that existential shame and feeling of "not being enough" actually is, where the pain body comes from, and why your imperfections are actually the very thing that make you lovable. We get in to how to disidentify from that inner critic, the healing power of non-judgment, and how doing this work now ripples out to your future relationships, your future kids, and people you'll never even meet. 0:01 Why there's nothing wrong with you 2:00 What it means to be "enough" 5:32 Why women don't want the finished, perfect version of you 7:41 LeBron and always playing defense 9:49 Where the "you're not enough" voice actually comes from 10:38 How naming your inner critic loosens its grip 11:55 You were born whole: getting back to that 15:18 How healing yourself changes people you'll never meet 17:37 What my mom's story taught me about generational pain 22:08 Hurt People Hurt People 23:34 What Ayahuasca taught me 28:14 Why the part of you that self-sabotages is trying to help 34:10 Why men stay wounded, and what real healing requires 42:03 Succeeding in the right plane

The Chancellor Zeppos Episode | Ep 11

One of the most special episodes yet. I talked with a college hero of mine, the eighth chancellor of Vanderbilt University (the greatest university on planet Earth), none other than Nicholas Zeppos. Nicholas Zeppos is a legend in higher education, helped Vanderbilt soar to new heights, and now is doing special things in the startup ecosystem. We talked about the future of higher ed, AI, NIL money, what makes Vanderbilt special (and not so special), and chancellors that both shared insights that will be powerful for all young people, college students, and not. Check it out! (0:00) Welcome to Vanderbilt's 8th chancellor (1:57) 40 years of Vandy (7:30) "You don't run a university to make money — you make money to run it" (9:54) Launching Opportunity Vanderbilt (11:30) "You didn't just change my life - you changed all my descendants'" (15:51) The "Vanderbilt phenotype" of student (18:02) Why Vanderbilt punches below its weight on entrepreneurs (24:46) NIL, the transfer portal, and paying college athletes (31:59) Leading a multi-billion dollar university (41:09) Is higher ed still worth it in the AI era? (45:44) Happiness = human connection (53:32) Free speech on college campuses (55:20) Advice for the young person who feels behind (1:02:45) Going deeper than surface-level friendships (1:09:43) Building the Vanderbilt founders network

3 Followers Recognized Me on the Street, I Had Them On My Pod | Ep 10

I was walking around the block when 3 NYU kids recognized me and asked for pictures. I invited them back to my apartment and we recorded a podcast! We talked religion, dating, success and entrepreneurship as a young man, and LIFE. This was a beautiful one and was a blast for me to tap in with 3 younger versions of me :). Enjoy!

What I am Learning Right Now | Ep 9

00:22: I spent $100K on coaching 03:45: Most self-improvement starts because of women 06:01: Big unlock in relationships 08:41: My Vipassana story 11:47: Male presence is the ultimate gift 14:09: God's goals for you 17:24: Burnout fix: “aggressively close the loops” 19:25: Naval’s “big three decisions” 22:50: Nervous system regulation