The Dancing Housewife Podcast

Ep. 164 2026 Spring Ballroom Box Unboxing and Mental Prep for Competitive Confidence

26 min · 6. Mai 2026
Episode Ep. 164 2026 Spring Ballroom Box Unboxing and Mental Prep for Competitive Confidence Cover

Beschreibung

In this week’s episode, The Dancing Housewife and Duffy Betterton unbox the 2026 Spring Ballroom Box, themed around confidence and preparation before stepping on the dance floor. The conversation then shifts to the mental side of dance with a quick 4 step mental prep routine and a bonus a three-step mental recovery routine to help you reset, reframe and refocus after mistakes. Click on the link below to grab your free downloadable mental resource guide: https://drive.google.com/file/d/1ZQDXqXkofl469gcKfUcJ0exW4BZ5UE0D/view?usp=sharing [https://drive.google.com/file/d/1ZQDXqXkofl469gcKfUcJ0exW4BZ5UE0D/view?usp=sharing] And don’t forget to visit www.ballroombox.me [www.ballroombox.me] to subscribe to the Ballroom Box and shop for great products for ballroom dancers. Be sure to use coupon code BBHOUSEWIFE at checkout to receive a special 10% discount exclusively for The Dancing Housewife Podcast fans!

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Alle Folgen

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Welcome to The Dancing Housewife Podcast — where we explore the art, heart, sport, and science of ballroom dance. Whether you're a competitive dancer, social dancer, dance parent, pro-am student, or simply someone who loves the ballroom world, this podcast is designed to inspire, educate, and entertain. Each episode features conversations, stories, insights, and practical tips about ballroom dance, competition life, mindset, etiquette, confidence, growth, and finding joy both on and off the dance floor. From the beauty and artistry of movement… to the athleticism and discipline required to succeed… to the mindset and lifestyle behind the scenes… The Dancing Housewife Podcast celebrates every part of the ballroom journey. ✨ Visit the blog for more ballroom dance inspiration, resources, and encouragement at thedancinghousewife.com 📧 Have a question, topic suggestion, or want to connect directly? Email me anytime at: thedancinghousewife@gmail.com If you enjoyed this episode, click LIKE, drop a comment, share it with a friend, be sure to subscribe and as always... Happy Dancing!

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Welcome to The Dancing Housewife Podcast — where we explore the art, heart, sport, and science of ballroom dance. Whether you're a competitive dancer, social dancer, dance parent, pro-am student, or simply someone who loves the ballroom world, this podcast is designed to inspire, educate, and entertain. Each episode features conversations, stories, insights, and practical tips about ballroom dance, competition life, mindset, etiquette, confidence, growth, and finding joy both on and off the dance floor. From the beauty and artistry of movement… to the athleticism and discipline required to succeed… to the mindset and lifestyle behind the scenes… The Dancing Housewife Podcast celebrates every part of the ballroom journey. ✨ Visit the blog for more ballroom dance inspiration, resources, and encouragement at thedancinghousewife.com [thedancinghousewife.com] 📧 Have a question, topic suggestion, or want to connect directly? Email me anytime at: thedancinghousewife@gmail.com If you enjoyed this episode, click LIKE, drop a comment, share it with a friend, be sure to subscribe and as always... Happy Dancing!

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Welcome to The Dancing Housewife Podcast — where we explore the art, heart, sport, and science of ballroom dance. Whether you're a competitive dancer, social dancer, dance parent, pro-am student, or simply someone who loves the ballroom world, this podcast is designed to inspire, educate, and entertain. Each episode features conversations, stories, insights, and practical tips about ballroom dance, competition life, mindset, etiquette, confidence, growth, and finding joy both on and off the dance floor. From the beauty and artistry of movement… to the athleticism and discipline required to succeed… to the mindset and lifestyle behind the scenes… The Dancing Housewife Podcast celebrates every part of the ballroom journey. ✨ Visit the blog for more ballroom dance inspiration, resources, and encouragement at thedancinghousewife.com [thedancinghousewife.com] 📧 Have a question, topic suggestion, or want to connect directly? Email me anytime at: thedancinghousewife@gmail.com If you enjoyed this episode, click LIKE, drop a comment, share it with a friend, be sure to subscribe and as always... Happy Dancing!

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Welcome to The Dancing Housewife Podcast — where we explore the art, heart, sport, and science of ballroom dance. Whether you're a competitive dancer, social dancer, dance parent, pro-am student, or simply someone who loves the ballroom world, this podcast is designed to inspire, educate, and entertain. Each episode features conversations, stories, insights, and practical tips about ballroom dance, competition life, mindset, etiquette, confidence, growth, and finding joy both on and off the dance floor. From the beauty and artistry of movement… to the athleticism and discipline required to succeed… to the mindset and lifestyle behind the scenes… The Dancing Housewife Podcast celebrates every part of the ballroom journey. ✨ Visit the blog for more ballroom dance inspiration, resources, and encouragement at thedancinghousewife.com [thedancinghousewife.com] 📧 Have a question, topic suggestion, or want to connect directly? Email me anytime at: thedancinghousewife@gmail.com If you enjoyed this episode, click LIKE, drop a comment, share it with a friend, be sure to subscribe and as always... Happy Dancing!

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