Softball Central Podcast

Bonus Episode II: The Travel Ball Diet | Glutes, Guts, and Gatorade

33 min · 25. März 2026
Episode Bonus Episode II: The Travel Ball Diet | Glutes, Guts, and Gatorade Cover

Beschreibung

In this episode, we explore the critical role of strength training and nutrition in enhancing softball performance. Dee Cervantes, an expert in strength and conditioning, discusses the importance of carbohydrates as a fuel source, the necessity of protein for recovery, and the significance of intentional training. She emphasizes the need for young athletes to start strength training early, the impact of sleep and hydration on performance, and strategies for nutrition on game day. The conversation also covers common mistakes athletes make in their training and nutrition, injury prevention, and the importance of lower body strength for power in softball.

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Alle Folgen

17 Folgen

Episode D1 Softball Explained | Grit, Culture, and Championship Mindset with Sam Bannister | Episode 14 Cover

D1 Softball Explained | Grit, Culture, and Championship Mindset with Sam Bannister | Episode 14

Ever wondered what it really takes to play softball at the elite D1 level and survive the fiery furnace of college sports? Well, buckle up, because this episode with former Arizona Wildcat and national champ Sam Bannister is a rollercoaster of grit, humor, and no-nonsense advice. Spoiler alert: it’s not just about the stats—it's about the culture, mindset, and a little bit of crazy. This episode is packed with raw truths, unfiltered stories, and a splash of humor—just like college softball itself. Whether you’re dreaming about playing at Arizona or just love the game, there’s something here for everyone. Remember: It’s about the culture, the hustle, and loving the game—because winning is sweeter when you work for it. Resources & Links: ·         Sam Banister Instagram [https://www.instagram.com/sambanister33/] ·         Sam Banister TikTok [https://www.tiktok.com/@sambanister33] ·         The Glove Pope [https://theglovepoep.com/] Mention DSPN for 15% Off ·         Book: "Mindset" by Carol Dweck [https://amzn.to/4umQqbB] ·         Softball Central Podcast Website [http://www.softballcentralpodcast.com] ·         Softball Central Newsletter [http://www.softballcentralpodcast.com/newsletter] ·         Neo Mask [http://www.neosoftball.com/DSPN] 10% Off ·         Support the Show [http://www.patreon.com/softballcentral] ·         Instagram [https://www.instagram.com/dspnplus/] ·         YouTube [https://www.youtube.com/@DSPN-lh9ux] ·         Send us an Email [info@softballcentralpodcast.com] ·         Call or Text the Show 323-909-2112

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Episode Softball Safety Controversy | Stop the Stigma | Bonus Episode III Cover

Softball Safety Controversy | Stop the Stigma | Bonus Episode III

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Episode Ep. 12: Softball Pro in Mexico | Daisy Munoz – College to Pro & Team Mexico Cover

Ep. 12: Softball Pro in Mexico | Daisy Munoz – College to Pro & Team Mexico

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26. Mai 202638 min
Episode Episode 11: Travel Ball Training Secrets | Team Coach Schu on Stronger, Faster Athletes Cover

Episode 11: Travel Ball Training Secrets | Team Coach Schu on Stronger, Faster Athletes

Episode 11: Travel Ball Training Secrets | Team Coach Schu on Stronger, Faster Athletes This podcast episode features an engaging discussion with Coach Brian and Coach Brandy Schu, who specialize in transforming young athletes into college-ready recruits through intentional training. They emphasize the importance of building a strong athletic foundation, focusing on speed, power, and core strength. The coaches share their journey from military service to coaching, highlighting their unique approach that combines medical knowledge with sports performance training. They also discuss the significance of nutrition and the role of supportive environments in athlete development. Show Note Links Email: teamcoachschu@yahoo.com [teamcoachschu@yahoo.com] Instagram: https://www.instagram.com/teamcoachschu/ [https://www.instagram.com/teamcoachschu/] Facebook: https://www.facebook.com/profile.php?id=100083075325207 [https://www.facebook.com/profile.php?id=100083075325207] X: @teamcoachschu Team Coach Schu Phone: 619-370-6328 15% Off. Mention DSPN: www.theglovepope.com [http://www.theglovepope.com] 10% Off Neo Softball Mask: https://neosoftball.com/DSPN [https://neosoftball.com/DSPN] Booking Calendar: https://teamcoachschu.as.me/schedule/b0d36b0a [https://teamcoachschu.as.me/schedule/b0d36b0a] Support the show: www.patreon.com/softballcentral [http://www.patreon.com/softballcentral] Visit Our Website: https://www.softballcentralpodcast.com/ [https://www.softballcentralpodcast.com/] Send Us an Email: Info@softballcentralpodcast.com [Info@softballcentralpodcast.com]

12. Mai 202643 min
Episode Episode 10: Softball Defense & Mental Armor | How to become an Elite Defender Cover

Episode 10: Softball Defense & Mental Armor | How to become an Elite Defender

In this episode, Morgan Stuart shares her journey from college softball star to defense coach, emphasizing the importance of defense, mental armor, and building leadership in young athletes. Discover practical drills, mental strategies, and insights on recruiting, culture, and player development. SHOW NOTES Black Book of Drills: https://morgan-stuart.com/store/black-book-of-drills [https://morgan-stuart.com/store/black-book-of-drills] The Real Work | https://amzn.to/4tvFaKa [https://amzn.to/4tvFaKa] The Roadmap I Never Had https://amzn.to/4drA9xr [https://amzn.to/4drA9xr] Morgan Stuart Glove https://amzn.to/4bXLx1C [https://amzn.to/4bXLx1C] Austin Wasserman: https://www.youtube.com/playlist?list=PLG5MQ8Ap3BW0l2LBLN53RyxH22u6NGF-Z [https://www.youtube.com/playlist?list=PLG5MQ8Ap3BW0l2LBLN53RyxH22u6NGF-Z] Crossover Symmetry/ Novice Package: https://amzn.to/48kpPE1 [https://amzn.to/48kpPE1] Crossover Symmetry/ Athletic Package: https://amzn.to/4ee8MY9 [https://amzn.to/4ee8MY9] Morgan Stuart Instagram: https://www.instagram.com/morganstuart18/ [https://www.instagram.com/morganstuart18/] Morgan Stuart Defense Lessons Instagram: https://www.instagram.com/defenselessons/ [https://www.instagram.com/defenselessons/] Defense Lessons by Morgan Stuart Facebook: https://www.facebook.com/morganstuartsoftball [https://www.facebook.com/morganstuartsoftball] Morgan Stuart Email: morgan@morgan-stuart.com [morgan@morgan-stuart.com] 15% Off. Mention DSPN: www.theglovepope.com [http://www.theglovepope.com] Support the show: www.patreon.com/softballcentral [http://www.patreon.com/softballcentral] Visit Our Website: https://www.softballcentralpodcast.com/ [https://www.softballcentralpodcast.com/] Send Us an Email: Info@softballcentralpodcast.com [Info@softballcentralpodcast.com]

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