Building Shop Good: Where Clean Beauty Meets True Wellness | Leah Kirpalani

The Cost of Becoming Who You’re Meant to Be: Healing Childhood Trauma, Building Self-Trust & Finding Your Authentic Self with Hannah Huante

In this episode of The Fieldswell Podcast, Lauren Fields sits down with Hannah Huante—blogger, content creator, entrepreneur, and host of the How I See It podcast—for one of her most honest conversations yet. Together, they explore what it really costs to become the person you're meant to be, from confronting childhood trauma and healing emotional wounds to redefining success beyond career achievements. Hannah opens up about growing up in a chaotic home, navigating depression, anxiety, and suicidal ideation, and the long journey of rebuilding self-trust. She shares why vulnerability isn't the same as openness, how productivity became a form of escapism, and why true healing requires more than simply understanding your past—it requires choosing differently every day. Lauren and Hannah also discuss entrepreneurship, social media authenticity, performative vulnerability, self-awareness, and the courage it takes to pursue your potential. Their conversation is a reminder that healing isn't linear, success doesn't eliminate struggle, and the life you're meant to live is built through uncomfortable, intentional action. In This Episode You'll Learn: * Why vulnerability and openness are not the same thing * How childhood trauma impacts self-trust and relationships * The hidden cost of using productivity as an escape * Why healing requires action—not just self-awareness * How to overcome perfectionism and the fear of being fully seen * What it means to live unapologetically and authentically * Why success and emotional struggle can exist at the same time * How courageous action ("sending it") leads to lasting transformation Key Takeaway: Becoming who you're meant to be requires more than ambition—it requires the courage to face yourself honestly, heal what's beneath the surface, and keep choosing growth even when it's uncomfortable. The cost is vulnerability, but the reward is freedom. Connect with Hannah:  Instagram: https://www.instagram.com/howhanseesit/ [https://www.instagram.com/howhanseesit/] Podcast Instagram: https://www.instagram.com/howiseeitpod/ [https://www.instagram.com/howiseeitpod/] Website: https://www.howhanseesit.com/podcast [https://www.howhanseesit.com/podcast] Connect with Lauren:  https://laurenfields.komi.io/ [https://laurenfields.komi.io/] Website: https://www.fieldswell.com/ [https://www.fieldswell.com/] Instagram: https://www.instagram.com/laurenfields/ [https://www.instagram.com/laurenfields/] LinkedIn: https://www.linkedin.com/in/laurfields/ [https://www.linkedin.com/in/laurfields/]   Facebook: https://www.facebook.com/laurfields [https://www.facebook.com/laurfields] TikTok: https://www.tiktok.com/@fieldswell [https://www.tiktok.com/@fieldswell]     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Lindsey Metselaar of We Met At Acme on Modern Dating, Self-Worth, and What Makes Relationships Last

In this episode of The Fieldswell Podcast, Lauren Fields sits down with Lindsey Metselaar, founder and host of the hit podcast We Met At Acme, for an honest conversation about modern dating, heartbreak, self-worth, and building relationships that stand the test of time. Nearly a decade into her podcasting journey, Lindsey reflects on how a difficult breakup became the catalyst for creating one of the most influential dating platforms for women today. Together, Lauren and Lindsey explore the realities of dating in today's world, the challenges of finding meaningful connection in a culture of endless options, and how personal growth often begins when a relationship ends. Lindsey shares how her perspective on love has evolved—from seeking chemistry and excitement to prioritizing shared values, emotional safety, and long-term compatibility. The conversation dives into self-worth, healing attachment wounds, communicating needs in relationships, balancing independence with vulnerability, and why loving your own life is one of the most attractive qualities you can cultivate. Lindsey also shares the lessons she's learned through marriage, motherhood, and thousands of conversations about modern love. In This Episode, You'll Learn * Why breakups can become the catalyst for your greatest growth * How dating priorities evolve as you mature * What healthy, lasting relationships are actually built on * Why self-worth is essential to attracting the right partner * How to communicate your needs without fear * The difference between chemistry and compatibility * Why men aren't as intimidated by successful women as we think * How to create a life you genuinely love while searching for love Key Takeaway The healthiest relationships aren't built on perfection—they're built on self-awareness, communication, shared values, and two people choosing each other again and again. The more you cultivate a life you love on your own, the more likely you are to attract a relationship that adds to it rather than completes it. Connect with Lindsey: Instagram: https://www.instagram.com/lindzmetz/ [https://www.instagram.com/lindzmetz/] https://www.instagram.com/wemetatacme/ [https://www.instagram.com/wemetatacme/] https://www.instagram.com/dontexpectsalads/ [https://www.instagram.com/dontexpectsalads/] https://www.instagram.com/wemetatbaby/ [https://www.instagram.com/wemetatbaby/?hl=en] Website: https://www.wemetatacme.com/ [https://www.wemetatacme.com/] Connect with Lauren:  https://laurenfields.komi.io/ [https://laurenfields.komi.io/] Website: https://www.fieldswell.com/ [https://www.fieldswell.com/] Instagram: https://www.instagram.com/laurenfields/ [https://www.instagram.com/laurenfields/] LinkedIn: https://www.linkedin.com/in/laurfields/ [https://www.linkedin.com/in/laurfields/]   Facebook: https://www.facebook.com/laurfields [https://www.facebook.com/laurfields] TikTok: https://www.tiktok.com/@fieldswell [https://www.tiktok.com/@fieldswell] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Feeling Well at an Elite Level: Adam Metwally on High Performance, Health & Polite Persistence

#147 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Adam Metwally. In this episode of The Fieldswell Podcast, Lauren Fields sits down with entrepreneur, investor, podcast host, and creator Adam Metwally to explore what it truly means to perform at a high level without sacrificing your well-being. From leaving Australia to build a new life in New York City to launching businesses, investing, and rebranding his podcast, Adam shares the mindset shifts that have fueled his growth and success. Together, they discuss the power of intuition, the importance of making courageous decisions, and why many people stay stuck waiting for certainty before pursuing what they really want. Adam introduces his philosophy of "polite persistence"—the idea that consistent action, self-forgiveness, and a willingness to keep showing up can often outperform raw talent over time. The conversation also dives into sustainable high performance, nervous system regulation, identity design, AI as a tool for growth, and how to create a vision for the person you're becoming rather than focusing solely on who you are today. In this episode: * Why following your intuition can change the trajectory of your life * How "polite persistence" creates long-term success * The difference between sprinting and sustaining performance * How elite performers manage energy rather than just time * Why most decisions are "two-way doors" and shouldn't be overanalyzed * How to design and grow into your future identity * Practical ways to use AI to solve problems and accelerate growth * The importance of self-forgiveness while pursuing ambitious goals You don't have to be the most talented person in the room to create an extraordinary life. Success often comes from consistently showing up, making decisions, trusting your intuition, and becoming a little bit closer each day to the person you aspire to be. Connect with Adam:  Instagram: https://www.instagram.com/meetwally [https://www.instagram.com/meetwally] Tiktok: https://www.tiktok.com/@meetwally [https://www.tiktok.com/@meetwally?_t=8gRyXnD4b2Y&_r=1] YouTube: https://www.youtube.com/channel/UCPeoMAv8Pk3IxIbHrj9MGWg [https://www.youtube.com/channel/UCPeoMAv8Pk3IxIbHrj9MGWg] Links: liinks.co/adammetwally [https://l.instagram.com/?u=https%3A%2F%2Fliinks.co%2Fadammetwally%3Futm_source%3Dig%26utm_medium%3Dsocial%26utm_content%3Dlink_in_bio%26fbclid%3DPAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnrkFMh-n6oNWEow4B7m740A8ckhRCUjtXq04dTYNoRB602ZaQsQMtsYz6J9k_aem_6_Vds8IYqmnsfpYDPwLNlg&e=AUDhNHbcysgzoiuTdVMKCux6VBj1lN4cdTiAXqBq2WuOLH7YO7rahWo-rwMn3iI2MZ3f-6lR175e2HIOHgP7ZVlzVRf3sdhpwZxXvKjVCe3zibgICRaWvHymSSCIDQPpsPjbVr-yCjeO] Connect with Lauren:  https://laurenfields.komi.io/ [https://laurenfields.komi.io/] Website: https://www.fieldswell.com/ [https://www.fieldswell.com/] Instagram: https://www.instagram.com/laurenfields/ [https://www.instagram.com/laurenfields/] LinkedIn: https://www.linkedin.com/in/laurfields/ [https://www.linkedin.com/in/laurfields/]   Facebook: https://www.facebook.com/laurfields [https://www.facebook.com/laurfields] TikTok: https://www.tiktok.com/@fieldswell [https://www.tiktok.com/@fieldswell] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Beyond Biohacking: Returning to Austin and Reflecting on Human Potential

BEYOND BIOHACKING: RETURNING TO AUSTIN AND REFLECTING ON HUMAN POTENTIAL #146 - In this solo episode of The Fieldswell Podcast, Lauren Fields shares a heartfelt reflection on returning to Austin, Texas—three years after leaving behind a relationship she thought would define her future. What once felt like heartbreak became the catalyst for stepping fully into her purpose as a founder, coach, TEDx speaker, podcast host, and creator. Fresh from attending Dave Asprey’s Biohacking Conference, Lauren explores a surprising realization: while biohacking tools and longevity strategies are powerful, the most important conversations happening on stage centered around purpose, meaning, fulfillment, and our connection to ourselves. Lauren reflects on the power of reinvention, the importance of prioritizing well-being, and why feeling well may be the greatest investment we can make. She also shares insights from Harvard happiness expert Arthur Brooks on presence, technology, and reclaiming our attention in an increasingly distracted world. ✨ In this episode, you'll learn: * How heartbreak can become a catalyst for personal transformation * Why purpose and meaning matter more than optimization alone * Lessons from Dave Asprey’s Biohacking Conference * The connection between wellness, fulfillment, and human potential * How technology may be disconnecting us from happiness * Simple practices to cultivate more presence and well-being * Why becoming addicted to feeling well can change your life If you've ever felt stuck, disconnected, or uncertain about your next chapter, this episode is an invitation to trust yourself, invest in your well-being, and remember that your greatest transformation may be waiting on the other side of a difficult moment. KEY TAKEAWAY Sometimes the greatest breakthroughs don't come from doing more—they come from reconnecting with yourself. Prioritize your well-being, trust your vision, and remember: the life you're meant to live may be waiting on the other side of the challenge you're facing today. Connect with Lauren:  https://laurenfields.komi.io/ [https://laurenfields.komi.io/] Website: https://www.fieldswell.com/ [https://www.fieldswell.com/] Instagram: https://www.instagram.com/laurenfields/ [https://www.instagram.com/laurenfields/] LinkedIn: https://www.linkedin.com/in/laurfields/ [https://www.linkedin.com/in/laurfields/]   Facebook: https://www.facebook.com/laurfields [https://www.facebook.com/laurfields] TikTok: https://www.tiktok.com/@fieldswell [https://www.tiktok.com/@fieldswell] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Creating Moments That Matter: The ROI of IRL Experiences with Laurie Kelso

#145 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Laurie Kelso. Laurie Kelso is a partnerships and experiential marketing professional with a background in wellness, hospitality, lifestyle, and consumer brands. As the founder of Loré, she specializes in creating community-driven brand experiences, strategic partnerships, and high-impact events that foster authentic connection and lasting engagement. With several years of experience working across experiential marketing and hospitality, Laurie has collaborated with leading wellness and lifestyle brands to execute memorable campaigns and curated events that blend creativity with strategic brand storytelling. Known for her relationship-first approach, she thrives at the intersection of community building, partnerships, and experiential activation. Originally from the Bay Area and now based in San Diego, Laurie brings a thoughtful, people-centered perspective to every project, helping brands create meaningful experiences that audiences genuinely remember and share. Connect with Laurie: Instagram: https://www.instagram.com/laurieannie/ [https://www.instagram.com/laurieannie/] Connect with Lauren:  https://laurenfields.komi.io/ [https://laurenfields.komi.io/] Website: https://www.fieldswell.com/ [https://www.fieldswell.com/] Instagram: https://www.instagram.com/laurenfields/ [https://www.instagram.com/laurenfields/] LinkedIn: https://www.linkedin.com/in/laurfields/ [https://www.linkedin.com/in/laurfields/]   Facebook: https://www.facebook.com/laurfields [https://www.facebook.com/laurfields] TikTok: https://www.tiktok.com/@fieldswell [https://www.tiktok.com/@fieldswell] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.