Lessons We Have Learnt From Building a Brand

The Real Reason You're Always Hungry and Low Energy When Trying To Lose Fat

Have you ever felt like you're doing everything right... Eating less, training more, hitting your steps... But you're starving all day, your energy is terrible and by Friday you're ready to eat the entire kitchen? Most people think this is just part of dieting... It's not... Your body isn't broken...  You're just sending your body the wrong signals Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ [https://www.instagram.com/alexdickcleland/] Sarah - https://www.instagram.com/_sarahlfit/ [https://www.instagram.com/_sarahlfit/] Interested in 1-1 Coaching? Head over to our website to learn more https://www.everymove.academy/ [https://www.everymove.academy/]

Flexible Dieting vs Meal Plans

If you've ever bought a meal plan, followed it perfectly for six weeks, lost some weight, then put it all back on... this episode is for you." Explain that this isn't about saying meal plans are bad. It's about understanding when they're useful and when they're actually holding you back. Set the expectation. At EMA we actually use both... But we use them for completely different reasons... Everything revealed in todays episode Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ [https://www.instagram.com/alexdickcleland/] Sarah - https://www.instagram.com/_sarahlfit/ [https://www.instagram.com/_sarahlfit/] Interested in 1-1 Coaching? Head over to our website to learn more https://www.everymove.academy/ [https://www.everymove.academy/]

How to lose body fat and maximise energy for training performance

Have you ever felt like you're training hard, ticking all the boxes, but your body still doesn't reflect the effort? You shouldn't have to choose between getting leaner and performing better The goal is to improve body composition while maintaining energy, recovery, strength, and performance In today's episode, we break down how you can!  Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ [https://www.instagram.com/alexdickcleland/] Sarah - https://www.instagram.com/_sarahlfit/ [https://www.instagram.com/_sarahlfit/] Interested in 1-1 Coaching? Head over to our website to learn more https://www.everymove.academy/ [https://www.everymove.academy/]

Why Your Fitness Watch Is Probably Lying To You

Have you ever finished a workout, looked at your watch, seen 1,200 calories burned and thought "great I've earned that pizza tonight" Or maybe you've woken up, checked your recovery score and decided not to train because your watch told you that you're only 32% recovered. The problem is, what if your watch is wrong? Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ [https://www.instagram.com/alexdickcleland/] Sarah - https://www.instagram.com/_sarahlfit/ [https://www.instagram.com/_sarahlfit/] Interested in 1-1 Coaching? Head over to our website to learn more https://www.everymove.academy/ [https://www.everymove.academy/]

Discipline Isn’t Your Problem

You do not need more discipline. In fact, for most people listening to this, discipline is probably the one thing you have plenty of. * You're training 4, 5, maybe 6 times a week. * You're showing up to work. * You're looking after your family. * You're juggling responsibilities every single day. In today's episode we lay it all out so you can stop feeling so overwhelmed with the information out there and double down on the actual things that will help you succeed long term!  Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! Follow us on instagram Alex - https://www.instagram.com/alexdickcleland/ [https://www.instagram.com/alexdickcleland/] Sarah - https://www.instagram.com/_sarahlfit/ [https://www.instagram.com/_sarahlfit/] Interested in 1-1 Coaching? Head over to our website to learn more https://www.everymove.academy/ [https://www.everymove.academy/]