Ep. 168, Strengthening Your Sense of Self

Ep. 176, Name Your Cage: Freedom Through Faith, Hope & Truth w/Jess Basson

WELCOME BACK MY FRIEND JESS BASSON! JESS IS AN AUTHOR, SPEAKER, COACH, PREACHER, AND A STUDENT PURSUING HER PHD IN THEOLOGY. WITH HER WIDE RANGE OF KNOWLEDGE AND EXPERIENCES, THERE IS NO SHORTAGE OF THINGS FOR US TO TALK ABOUT! WE SWITCHED IT UP AND DID THINGS A LITTLE DIFFERENT THIS TIME AND RANDOMLY PICKED OUR TOPICS OUT OF A HAT (ACTUALLY A BOWL LOL). HERE ARE SOME OF THE TOPICS WE ARE DISCUSSING, FOLLOWED BY TIMESTAMPS SO YOU CAN FIND THE ONES THAT SPEAK TO YOU MOST!  * Taylor Swift * Nature * Maintaining hope in challenging times * Imposter syndrome * Naming your cage * Faith, Jesus versus God, and the true essence of love TIMESTAMPS: * 00:00 - Reconnecting and Jess's multifaceted background * 02:07 - Celebrating Taylor Swift and cultural moments * 06:12 - Jess shares her passion for nature's life-giving qualities * 07:49 - Nature as a metaphor for remembrance and grounding * 17:07 - Maintaining hope in difficult times through perspective shifts * 22:48 - The neuroscience of focus and the power of positivity * 28:10 - Joy as resistance in a world of division and despair * 38:16 - Personal experiences navigating imposter syndrome * 44:40 - Recognizing imposter syndrome as a lie and truth as a grounding tool * 58:14 - "Name your cage"—acknowledging and releasing limiting beliefs * 65:35 - Faith, Jesus versus God, and the true essence of love * 77:57 - End of days: a metaphor for hope and collective responsibility * 85:09 - Jess’s upcoming projects, retreats, and ongoing journey EMPTY CAGES BY JESS BASSON [https://www.amazon.com/Empty-Cages-Keys-Finding-Freedom-ebook/dp/B09N8SYNQH/ref=sr_1_1?crid=22UUPQW5ELWZG&dib=eyJ2IjoiMSJ9.5eDxLcSF3douKcCr2GM7XRVS466xDzrER7wkGYgV-kJDHPeHeoshcUuUWMP_DnpkqUR18jXvzGqWTcA3-3-cflAzZ8YWMOVIX7RFY7HnddBqWHVgWSu2xeGXS3qxp-ibqRzxz2_Cc-Yo-y_csFbsm2HL9842BGCjy1sXRNOW75rQ8L0Wbk4QL5aEVoHZ5ROE8T_-BJXNgWXylldJu3VfRm5XfVamCXarLyTdV_8Bs9M.2JpAojp-y-bIQzfmqyDZ_3bC0_uhlY0ufVWhojo61CY&dib_tag=se&keywords=empty%2Bcages%2Bbook&qid=1783391982&sprefix=empty%2Bcages%2Bboo%2Caps%2C265&sr=8-1]  EP. 116, SPIRITUALITY SERIES #6, RELIGION VS. SPIRITUALITY W/JESS BASSON [https://podcasts.apple.com/us/podcast/the-freely-you-podcast/id1676842511?i=1000699855215]  And last but not least, if you think you may want to join Jess and I at a retreat someday, be sure to get on my waitlist to be the first to receive all the details here: https://bold-base-18403.myflodesk.com/jgsr9r7ynl [https://bold-base-18403.myflodesk.com/jgsr9r7ynl] #EmptyCages #NameYourCage #SpiritualFreedom #TheFreelyYOUPodcast #PersonalGrowth #FaithJourney #SelfDiscovery #AuthenticLiving #ImposterSyndrome #HopeInHardTimes #MindsetShift #HealingJourney #ConsciousLiving #InnerFreedom #FreelyYOU

Ep. 175, You Don't Need Permission, You Need to Start

In this episode, I'm sharing some insights that have been on my heart about overcoming the internal barriers that keep us waiting for external validation before pursuing our dreams. Whether you're contemplating a new project, a career shift, or a personal goal, this episode is my invitation to you to give yourself permission to start now. #PermissionSlip #SelfPermission #EntrepreneurMindset #WomenInBusiness #StartBeforeYoureReady #TrustTheProcess #CreativeEntrepreneur #PodcastForEntrepreneurs #FemaleFounders #MindsetShift #BusinessGrowth #TakeAction #SmallBusinessTips #PersonalDevelopment #EmbraceUncertainty

Ep. 174, Leading Yourself w/Intention + Integrity

Ever have those moments of doubt or avoidance? Like something feels challenging or sticky and your not sure why? It may be your lack of intention or your integrity in your intentions. In this episode, we are diving into why our intentions are so important in all situations, and how we can begin to move with more integrity in them. If you would like to check out my beautiful, talented, and wise friend Kirstie I mentioned in this episode, you can find here here: https://www.instagram.com/openhearted_kirstie/ [https://www.instagram.com/openhearted_kirstie/] She was also a special guest on my spirituality series discussing Kabbalah. You can give Ep. 114 w/Kirstie a listen here: https://podcasts.apple.com/us/podcast/the-freely-you-podcast/id1676842511?i=1000697875574 [https://podcasts.apple.com/us/podcast/the-freely-you-podcast/id1676842511?i=1000697875574] #intention #integrity #personalgrowth #mentalhealthpodcast #selfhelppodcast #personaldevelopmentpodcast #healing #beingseen #authenticity #vulnerability #nonjudgement

Ep. 173, A Lesson on Bravery from my 11-Year-Old

I'm sharing a quick story on a goal my daughter recently went after that ultimately ended in disappointment. But not to worry, this is a story of resilience and bravery and I think the lesson will land with you. This conversation reminds me of an episode I did on achieving your goals. If you liked this one, be sure to tune into Ep.154, The ONE THING you should do to achieve your New Years Resolution [https://pod.link/1676842511/episode/NTgwY2U5OTItYmQxNC00ZmExLTgwYTUtZWU2MTU5MDY3YzQ3?view=apps&sort=popularity]s. #perserverance #resilience #courage #raceday #lessonsfromachild #goalsetting

Ep. 172, Connecting with your Body is your Superpower

Have trouble connecting with your body? Or not really sure how to do that? In this episode we are talking about why this is so important and how you can easily get better at this. Happy listening! #connection #selfreflection #selflove #selflovejourney #bodywork #breathwork #mindfulness #breakthrough #mindfulpractices #bodywork