Alex Jessop: West End to Best Shape at 44 | Ep. 02

Why People Keep Coming Back at 5:15 AM | Ep. 07

What makes people wake up before sunrise, week after week? In this episode, we discuss why consistency beats motivation, how routine creates momentum, and what keeps people coming back to TGL Track at 5:15 AM. We also share lessons from training, celebrate client wins, and talk about why progress looks different for everyone. We cover: • Why routine creates freedom • The power of consistency over motivation • Lessons from half marathon training • Building confidence through small wins • Why progress looks different for everyone • Client transformations and TGL Track wins • Why more people are choosing to start their day at 5:15 AM This episode is about building habits that last, surrounding yourself with the right people, and creating a life you're proud of. Explore The Good Life: coaching, community & events: https://linktr.ee/thegoodlife.ae [https://linktr.ee/thegoodlife.ae]

Why Everyone’s Running Now | Ep. 06

Running is more popular than ever, but what's driving the shift? In this episode, we discuss the rise of running culture, the power of community, and why more people are choosing fitness over nightlife. We also share lessons from recent races, building confidence through consistency, and the growth of TGL Track. We cover: • Why running is booming • Fitness culture vs nightlife culture • The power of accountability and community • Building confidence through evidence • Race day lessons and client success stories • Training, recovery, and consistency • Growing The Good Life in Dubai This episode is about building confidence, creating momentum, and living The Good Life. Explore The Good Life: coaching, community, events: https://linktr.ee/thegoodlife.ae [https://linktr.ee/thegoodlife.ae]

The Habits That Change Your Life | Ep. 05

In this episode, we dive into the mindset behind real transformation. From running progression and Hyrox prep to injuries, discipline, and building The Good Life, we talk about why most people stay stuck and what it actually takes to change. We cover: • Why failure is part of growth • Learning to enjoy the process • The power of consistency over intensity • Building confidence through fitness • Running, recovery, and performance training • Why comparison holds people back • The reality of long-term transformation • How purpose creates momentum in life This episode is about growth, discipline, and becoming capable of more. Explore The Good Life: coaching, community, events: https://linktr.ee/thegoodlife.ae [https://linktr.ee/thegoodlife.ae]

Why Most People Never Change | Ep. 04

In this episode, we reflect on the official launch of The Good Life and the mindset shifts that stop most people from ever truly changing.From marathon PBs and photo shoot transformations to running goals and Hyrox prep, we talk about why real progress comes from embracing discomfort, committing to the process, and putting in the work long before the result arrives.We dive into:Why most people stay stuckThe reward behind difficult challengesWhy the process matters more than the outcomeBuilding discipline through fitnessThe rise of performance-based trainingWhy comparison can hold people backOur own running and Hyrox goalsHow purpose creates momentum in lifeThis episode is about growth, discipline, and becoming the type of person capable of more.Explore more from us (coaching, community, events):https://linktr.ee/thegoodlife.ae [https://linktr.ee/thegoodlife.ae]

Why We Refused To Leave Dubai | Ep. 03

In this episode, we open up on the past few weeks living in Dubai during a period of uncertainty and why we ultimately chose to stay. We talk about navigating fear, family life, business, training, and the power of community when things feel unpredictable. We dive into: • Why we refused to leave Dubai • Social media fear vs reality • Controlling what you can control • Why movement is medicine • The importance of connection and community • How difficult moments can strengthen you • The vision behind The Good Life Coaching This episode is about more than fitness. It’s about resilience, perspective, and building a life around strong people and meaningful connection. Explore more from us (coaching, community, events): https://linktr.ee/thegoodlife.ae [https://linktr.ee/thegoodlife.ae]