Short Meditation (for the over-thinker)

Chakras 101: a basic and simple guide to our energy centers

In this episode, I explain the 7 chakras in the most basic way.  This is an introduction to what they are, where they live and how they influence different aspects of your emotional, physical and spiritual well-being. After exploring each energy center, I share a somatic exercise designed to help you reconnect with and support any chakra that may feel out of balance.   Balance of the 7 chakras influence feelings of stability, creativity, confidence, love, communication, intuition, and inner connection. By understanding the chakras one by one, you can begin to identify areas of your life where you might be experiencing resistance, imbalance or emotional tension.   https://www.epidemicsound.com/music/tracks/99ac02a1-d669-44d6-862e-cbf7317ab6c1/ Send us Fan Mail [https://www.buzzsprout.com/2605095/fan_mail/new]

A Meditation for the ADHD Brain

I wrote this meditation designed for the ADHD mind.  When your mind feels busy, scattered, or pulled in a dozen different directions, this short, simple meditation offers a place that you can slow down, reground, release mental clutter and find a sense of calm without forcing concentration.   There is no pressure to "clear" your mind or sit perfectly still.  Instead simply noticing where your attention is and gently return it to the present moment with kindness.   https://www.epidemicsound.com/music/tracks/bbf931a3-266d-45bc-842d-860eb77c3b40/ Send us Fan Mail [https://www.buzzsprout.com/2605095/fan_mail/new]

Gen X Health (An interview with Author Chris Benjamin)

In this episode, with Chris Benjamin, author of RESET: The Gen X Complete Health Transformation, (link below) we explore what it was like for Chris to write a book.  He also gives us practical tools that actually help make life better for Gen X.  Whether you are balancing your career, family stress, a changing body or you just feel overwhelmed, this book has something useful for everyone.  We dive into the what limiting belief are and how to overcome them, the importance of sleep and some other great surprises along the way.  I hope you enjoy this conversation and get some awesome new tools to work on a healthier you.  > Book: https://stan.store/coachbenj/p/reset-h1yzbiof [https://stan.store/coachbenj/p/reset-h1yzbiof] > TikTok- @i.am.chris.benjamin > IG- @Iamchrisbenjamin > LinkedIn/Facebook- Chris Benjamin > Skool.com [http://skool.com/]- Reset Society https://www.epidemicsound.com/music/tracks/78229ae6-fa69-4486-84d9-3f7fa4d56d99/ Send us Fan Mail [https://www.buzzsprout.com/2605095/fan_mail/new]

The Reiki Path: A conversation with a Reiki Master

In this episode, I sit down with Aurelia (link below) a Reiki Master for a heartfelt conversation about energy work, healing balance, and intuition.  We explore what reiki is, how it works, and the ways it can support our emotional, physical and spiritual well-being in everyday life. This conversation wasn't just deep.  It was filled with laughter, lighthearted moments and genuine joy.  Between the insight into reiki, and the healing perspectives, we shared plenty of laughs that make this episode feel just as uplifting as it was enlightening. If you are curious about reiki and don't know what it is, this episode will offer a wealth of knowledge, what to expect, and a few tips on maximizing your experience with a reiki master.   www.aureliaandreoli.com Send us Fan Mail [https://www.buzzsprout.com/2605095/fan_mail/new]

Into the Night Calmly (Sleep Meditation)

Tonight's guided sleep meditation is created to help you gently release any stress, overwhelm, emotional challenges, or physical tension from the day as you drift into deep, peaceful rest.  With calming breath work, soft visualization, and soothing guidance, I hope to quiet your mind, relax your body, and ease you into a restful nights sleep.   Allow yourself to find a comfortable position, adjusting your pillows to ensure complete comfort, allow your thoughts to slow, and let this meditation carry into stillness, safety and the restorative sleep, your mind and body deserve.   Sleep is waiting for you..... https://www.epidemicsound.com/music/tracks/3055190f-b978-4cb6-8e89-81da4951760e/ Send us Fan Mail [https://www.buzzsprout.com/2605095/fan_mail/new]