What Noah Kahan's Album Says About Your Mental Health

A Therapist Reacts To Yesteryear

In this episode, Grace explores the complex themes of the book Yesteryear, including religion, gender roles, mental health, and societal expectations. She offers deep insights into how these themes reflect real-world issues and personal experiences. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

How I ERP

In this episode, Grace shares her personal and professional insights on ERP therapy for OCD, emphasizing a values-based approach and practical strategies for facing fears. She discusses her own experiences, common misconceptions, and how to tailor exposure therapy to individual needs. Disclaimer: This episode shares my experience with ERP therapy but I am talking as a person with OCD as well as a therapist. This episode does not constitute therapeutic advice. Please reach out to your own therapist to receive help doing ERP therapy and figuring out how to tailor it to you. Great options can be found at: https://iocdf.org/find-help/ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Vulvas Aren't Weird With Dr. Betty DeLass, PT, DPT

In this episode, Betty DeLast shares her journey into pelvic health, the importance of pelvic floor therapy, and how it can transform women's lives across their lifespan. We explore common issues, treatment approaches, and empowering choices for women seeking help. If you'd like to reach out to a pelvic floor physical therapist check out: https://rebornphw.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Life Out Of Order With Brynna Bollar

In this episode, Brynna shares her unconventional life journey, including marrying her fiancé without meeting in person, having children early, and pursuing her passions out of order. She discusses trusting her gut, defying societal expectations, and embracing life's unpredictability. To see more of Brynna's story: https://www.instagram.com/brynnabollar/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Eating Disorders And True Love's Kiss With Dr. Morgan Francis

In this insightful episode, Grace interviews Dr. Morgan Francis about the complex world of eating disorders and body image. They discuss the role shame plays in both body image issues and eating disorders. They explore the factors that lead to eating disorders, the importance of self-love, and effective treatment options, emphasizing the need for compassion and professional support. Learn more about Dr Morgan at: https://www.instagram.com/drmorganfrancis/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]