The House of Genes
The High-Performance System | 5 Gene Categories Every Coach and Athlete Must Understand
Beschreibung
What if the reason your athletes keep breaking down isn't their training load, it's that you're building on the wrong foundation? In this episode, Daniel Guzman breaks down the 5 gene categories every athlete and coach needs to understand to build a truly personalized high-performance system. From injury risk profiling to power and endurance responsiveness, recovery pathways, ergogenics like caffeine, and nutrition, these are the pillars that turn guesswork into precision. Too many coaches are chasing their tails: patching injuries, swapping interventions, and throwing the kitchen sink at problems that could have been anticipated from the start. A genes-first approach doesn't promise a perfect program, but it gives you the most stable foundation possible to build one. If you're still designing athlete programs without knowing their genetic starting point, you're not personalizing - you're assuming.
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