The INNER Estate with Bridget Ann Stuart

He Exercised 6 Days a Week...It Nearly Killed Him Saved by Lifestyle Change| Boomer Anderson

1 h 5 min · 9. Juni 2026
Episode He Exercised 6 Days a Week...It Nearly Killed Him Saved by Lifestyle Change| Boomer Anderson Cover

Beschreibung

Cardiovascular disease, health optimization, stress resilience, sleep performance, and lifestyle change define the powerful health journey of Boomer Anderson, Co-Founder and CEO of Troscriptions® and CEO of Health Optimization Medicine and Practice. At age 30, Boomer was physically fit, doing CrossFit six days a week, traveling the world, working in finance, and living what looked like a high-performance life. Then a cardiac CT scan revealed cardiovascular disease. Bridget Stuart sits down with Boomer Anderson to explore how a high-achieving, hard-charging lifestyle nearly broke his health and how proactive health optimization changed everything. Their discussion covers cardiovascular disease prevention, performance-based medicine, sleep optimization, stress management, biological rhythms, jet lag, mitochondria, cellular health, autoimmune conditions, anxiety, mental health, supplement quality, entrepreneurship, reciprocity, and building long-term systems that support both health and success. Episode Highlights Heart disease diagnosis at age 30 Why exercise alone wasn't enough The hidden impact of stress, sleep, and travel Looking fit vs. being healthy Heart disease in seemingly healthy people The lifestyle changes that transformed his health What performance-based medicine means From disease management to health optimization Why cellular health matters Sleep as a performance tool Breathwork, gratitude, and HRV practices The effects of jet lag and circadian disruption How biological rhythms influence health Travel strategies for better performance Reducing jet lag through simple protocols The future role of health managers Training practitioners to optimize health Why Troscriptions® was created Precision-dosed vs. traditional supplements The importance of supplement quality Building trust through higher standards The reciprocity model behind the business Health optimization and autoimmune challenges Anxiety, neurotransmitters, and nervous system health The connection between mental and physical health Book Mentioned Crossing the Chasm by Geoffrey A. Moore Resources Mentioned TimeShifter App Decoding Superhuman Podcast Troscriptions®: https://troscriptions.com Health Optimization Medicine and Practice: https://homehope.org [https://homehope.org] About the Guest Boomer Anderson is the Co-Founder and CEO of Troscriptions®, an Inc. 5000 company and the 99th fastest-growing healthcare company in the United States according to the Inc. 5000 list. He is also the CEO of Health Optimization Medicine and Practice, homehope.org, the nonprofit building the global educational foundation for physicians and practitioners committed to performance-based medicine. Named to the 2026 Titan 100 as one of the Top 100 CEOs in Chicago, Boomer operates at the intersection of entrepreneurship, physiology, health optimization, longevity, and long-term systems thinking. At Troscriptions, he leads a mission-driven organization developing precision-dosed, physician-formulated products that support cognitive performance, stress resilience, sleep quality, mitochondrial function, immune function, and overall human optimization. The company's mission is to shift the global perspective from disease treatment and disease management to proactive health optimization. At Health Optimization Medicine and Practice, Boomer is helping build a worldwide movement to move medicine upstream. Instead of waiting for dysfunction, the organization trains physicians, practitioners, and health professionals to build measurable performance, resilience, and vitality from the foundation up. Connect with Boomer Anderson LinkedIn: https://www.linkedin.com/in/boomeranderson/ Instagram: https://www.instagram.com/boomersnh/ X: https://x.com/boomersnh YouTube: https://www.youtube.com/@boomeranderson Troscriptions LinkedIn: https://www.linkedin.com/company/troscriptions/ HOMEHOPE LinkedIn: https://www.linkedin.com/company/homehope/ Troscriptions Instagram: https://www.instagram.com/troscriptions HOMEHOPE Instagram: https://www.instagram.com/homehopeorg Troscriptions TikTok: https://www.tiktok.com/@troscriptions Troscriptions YouTube: https://www.youtube.com/@troscriptions [https://www.youtube.com/@troscriptions] About the Host Bridget Ann Stuart is a Realtor, coach, speaker, author, and host of The Inner Estate Podcast. As CEO and Head Coach of Strategic Performance Coaching, Bridget helps real estate professionals, entrepreneurs, leaders, and high achievers align mindset, execution, visibility, and sustainable growth. Bridget's work focuses on helping people build businesses and lives with more clarity, confidence, strategy, and intention. Through coaching, podcasting, speaking, and real estate leadership, she brings practical insight to conversations about personal growth, business performance, identity, leadership, and long-term success. Connect with Bridget Ann Stuart Website: theinnerestate.com | therealbridgetstuart.com Instagram: @therealbridgetstuart Facebook: @therealbridgetstuart YouTube: @TheRealBridgetStuart Interested in being featured on The Inner Estate Podcast? Apply here: https://calendly.com/bridgetstuart67/theinnerestatepodcast

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Episode His Police Career Ended Overnight: Now He's a Voice Heard by 48 Million | John Jay Wiley Cover

His Police Career Ended Overnight: Now He's a Voice Heard by 48 Million | John Jay Wiley

What happens when the career you believed would define your life ends in a single day? John J. "Jay" Wiley was serving as a Baltimore Police Sergeant when line of duty injuries forced him into medical retirement. The loss affected his health, income, identity, and sense of direction. Today, Jay is the host of the nationally syndicated Law Enforcement Talk Radio Show and Podcast. His work reaches 148 affiliate AM and FM radio stations across the United States, broadcasting to markets with a combined population of approximately 48 million. EPISODE HIGHLIGHTS How line of duty injuries ended Jay's police career The identity loss that can follow forced retirement Why Jay moved into sales after leaving law enforcement The communication and listening skills police officers bring into business Beginning a radio broadcasting career at age 44 Building confidence behind a microphone Launching the Law Enforcement Talk Radio Show and Podcast in 2017 Turning a podcast into a nationally syndicated radio program Why career reinvention is possible at any age Learning social media and technology later in life The difference between consistent work and chasing viral success Creating content that continues reaching people for years Why hiring the right person can shorten the learning curve The importance of knowing your role when speaking or performing Making the work about the people you serve Jay's Excellence in Media Award The shared love of music, radio, and vinyl between Jay and Bridget Why everybody has a story worth telling ABOUT GUEST John J. "Jay" Wiley is a retired Baltimore Police Sergeant, nationally syndicated radio host, podcaster, interviewer, and media professional. After line of duty injuries forced him into medical retirement, Jay rebuilt his career through sales and radio broadcasting. He has worked in radio for more than 20 years and launched the Law Enforcement Talk Radio Show and Podcast in 2017. The program features law enforcement stories, true crime, trauma recovery, first responder experiences, crime survivor interviews, and accounts of resilience after violence, loss, and life changing events. Jay was honored with an Excellence in Media Award from the National Law Enforcement Officers Memorial Fund. Website: https://www.LetRadio.com Facebook: https://www.facebook.com/LawEnforcementTalkRadioShow America Supports Law Enforcement: https://www.facebook.com/AMERICASUPPORTSLAWENFORCEMENT LinkedIn: https://www.linkedin.com/in/johnjwiley/ Instagram: https://www.instagram.com/letradioshowpodcast/ YouTube: https://www.youtube.com/@LawEnforcementTalkRadioShowand Podcast Network: https://bleav.com/shows/law-enforcement-talk-true-crime-and-trauma-stories/ Pinterest: https://www.pinterest.com/letradio/ Medium: https://medium.com/@letradioshow Blog: https://lawenforcementtalkradio.blogspot.com/ X: https://x.com/letradioshowpo1 Bluesky: https://bsky.app/profile/lawenforcementtalk.bsky.social Mastodon: https://mastodon.social/@LawEnforcementTalkRadioShow Truth Social: https://truthsocial.com/@LETRadioShow IMDb: https://www.imdb.com/title/tt34788101/ ABOUT BRIDGET ANN STUART Bridget Ann Stuart is a REALTOR®, Executive Strategic Performance Coach, and host of The Inner Estate. With nearly three decades of experience in real estate, sales, leadership, and coaching, Bridget helps professionals strengthen their performance, build consistency, and create meaningful results in their businesses and lives. The Inner Estate features honest stories about identity, resilience, leadership, personal growth, career reinvention, and the experiences that shape who we become. Facebook: https://www.facebook.com/therealbridgetstuart Instagram: https://www.instagram.com/therealbridgetstuart/ YouTube: https://www.youtube.com/@therealbridgetstuart [https://www.youtube.com/@therealbridgetstuart] Have a meaningful story, valuable experience, or message that belongs on The Inner Estate? Schedule a guest conversation here: https://calendly.com/bridgetstuart67/theinnerestatepodcast DISCLAIMER: This program includes personal discussion of line of duty injuries, trauma, career loss, mental health struggles, and suicidal thoughts. Viewer and listener discretion is advised. The experiences and opinions shared are personal and are provided for informational purposes only. Nothing shared should be considered medical, legal, financial, or mental health advice. Anyone experiencing a mental health emergency should seek immediate support from qualified local professionals or emergency services.

10. Juli 202641 min
Episode Healthcare System Fail His Fiancée Twice: Now He's Fixing It for Everyone Else | Daniel Rudyak Cover

Healthcare System Fail His Fiancée Twice: Now He's Fixing It for Everyone Else | Daniel Rudyak

Daniel Rudyak had built a successful career in investment banking and private equity when a terrifying medical emergency changed how he viewed the American healthcare system. After his fiancée was sent home despite knowing something was seriously wrong, she continued advocating for herself and finally received the scan that revealed a ruptured appendix, sepsis, and the need for emergency surgery. Combined with the loss of his father following years of multiple sclerosis and cancer, Daniel could no longer ignore the limitations of a healthcare model that often responds only after someone becomes seriously ill. That realization eventually led Daniel to leave finance and become the cofounder and CEO of ReadyRx, a proactive healthcare and longevity platform created to help people better understand their health, explore personalized medical support, and take action earlier. EPISODE HIGHLIGHTS • The medical emergency that changed Daniel's view of healthcare • How his father's illness shaped his mission • Why Daniel left finance to build ReadyRx • Reactive vs. proactive healthcare • Healthspan vs. lifespan • What ReadyRx offers and how it supports personalized care • Daniel's experience with GLP 1 medication and weight loss • The role of metabolic health, lifestyle habits, and longevity • Key conversations around hormone health and aging • Why accessible, proactive healthcare matters ABOUT DANIEL RUDYAK Daniel Rudyak is the cofounder and CEO of ReadyRx, a telehealth and proactive healthcare platform focused on longevity, healthy aging, metabolic health, hormone health, personalized care, and preventive medicine. Before building ReadyRx, Daniel worked in investment banking and private equity. His decision to enter healthcare was shaped by his father's health journey, his fiancée's medical emergency, and his own experience seeking more effective and accessible longevity support. ReadyRx listener offer: DM me on Instagram with the word "DanielRudyakCode" to receive the discount code. Connect with Daniel and ReadyRx Instagram: https://www.instagram.com/getreadyrx/ ABOUT BRIDGET ANN STUART Bridget Ann Stuart is a REALTOR®, Executive Strategic Performance Coach, and host of The Inner Estate. With nearly three decades of experience in real estate, business development, leadership, and coaching, Bridget explores the internal decisions, beliefs, relationships, and defining moments that shape a person's life and work. Connect with Bridget Instagram: https://www.instagram.com/therealbridgetstuart/ YouTube: https://www.youtube.com/@therealbridgetstuart Facebook: https://www.facebook.com/therealbridgetstuart [https://www.facebook.com/therealbridgetstuart] Have a powerful story, meaningful expertise, or a perspective that could serve The Inner Estate audience? Apply to be considered as a guest: https://calendly.com/bridgetstuart67/theinnerestatepodcast DISCLAIMER: The information shared is intended for general educational and informational purposes only. Daniel Rudyak is speaking from his personal experience and business perspective and is not providing individualized medical advice. Nothing shared should be used as a substitute for professional medical advice, diagnosis, or treatment. Always speak with a licensed healthcare professional before beginning, changing, or discontinuing any medication, supplement, treatment, diet, or healthcare program. Individual experiences and results may vary.

7. Juli 202639 min
Episode Are You Stuck Despite Your Talent? Here's What You're Really Facing | Marisa Handler Cover

Are You Stuck Despite Your Talent? Here's What You're Really Facing | Marisa Handler

Creativity can appear through writing, music, leadership, entrepreneurship, parenting, business building, and the way someone responds to life. Marisa explains why genius is less about fitting into an established category and more about becoming fully yourself. Award-winning author, singer-songwriter, teacher, and creative coach Marisa Handler joins Bridget Ann Stuart for a conversation about creativity, reinvention, and what happens when success no longer responds to effort alone. Drawing from her own transformative experiences and her work helping others access their creative genius, Marisa explores why high achievers often hit a wall, how creativity thrives through receiving rather than forcing, and why becoming more fully yourself is often the key to your next chapter. Together, they discuss creative blocks, personal transformation, authentic self-expression, and the growing value of distinctly human creativity in an increasingly AI-driven world. Episode Highlights • Why hitting a wall may be the beginning of a new creative chapter • The difference between pushing for results and learning to receive • How old identities can limit growth and creativity • Why creativity requires space, attention, and nervous system safety • The role of vulnerability in authentic storytelling and connection • How artificial intelligence may increase demand for genuine human voices • Why community matters during periods of reinvention and change • How a dark night of the soul can become a source of purpose and meaningful work Books and Creative Work Mentioned Loyal to the Sky by Marisa Handler We Are Rising written and recorded by Marisa Handler with producer Jef Stott Unleash Your Creative Genius Breakthrough Session Apply for a complimentary breakthrough session with Marisa to explore your creative vision, identify what may be blocking it, and receive recommendations for moving forward. Learn more: https://forms.gle/sgsYXy2j6rhMEdor8 About Guest Marisa Handler is an award winning author, coach, teacher, and singer songwriter who helps creatives access their deepest genius and give their work to the world. She is the author of the memoir Loyal to the Sky, which received a Nautilus Gold Award for world changing books. Her essays, fiction, and poetry have appeared in numerous publications, and her songs and music videos are available across major streaming platforms. Marisa is the founder of Live Your Creative Genius, an in depth coaching program offering a new paradigm for creative work. She has taught creativity, transformation, writing, and awakening at Stanford University, Spirit Rock Meditation Center, the Esalen Institute, the California Institute for Integral Studies, and Gaia House in the United Kingdom. Connect With Marisa Facebook: https://www.facebook.com/marisa.handler.3 Instagram: https://www.instagram.com/marisasings/ About the Host Bridget Ann Stuart is a Realtor, coach, speaker, author, and host of The Inner Estate Podcast. As CEO and Head Coach of Strategic Performance Coaching, Bridget helps real estate professionals, entrepreneurs, leaders, and high achievers align mindset, execution, visibility, and sustainable growth. Bridget's work focuses on helping people build businesses and lives with more clarity, confidence, strategy, and intention. Through coaching, podcasting, speaking, and real estate leadership, she brings practical insight to conversations about personal growth, business performance, identity, leadership, and long-term success. Connect with Bridget Ann Stuart Facebook: https://www.facebook.com/TheRealBridgetStuart/ Instagram: https://www.instagram.com/therealbridgetstuart/ YouTube: https://www.youtube.com/@TheRealBridgetStuart Interested in being featured on The Inner Estate Podcast? Apply here https://calendly.com/bridgetstuart67/theinnerestatepodcast

3. Juli 202659 min
Episode Why This Soccer Coach Had to Learn to Play From Your Heart All Over Again | Scott Martin Cover

Why This Soccer Coach Had to Learn to Play From Your Heart All Over Again | Scott Martin

When award winning soccer coach Scott Martin woke from a medically induced coma in 1993, he learned that a rare Group A streptococcal infection and necrotizing fasciitis had resulted in the loss of both hands and parts of both feet. Scott had been leading a nationally ranked college soccer program and building a promising career in coaching. Suddenly, he had to rebuild his physical strength, independence, confidence, identity, and vision for the future. Scott shares his journey through amputation recovery, prosthetic technology, disability discrimination, emotional healing, fatherhood, resilient leadership, and his eventual return to championship soccer coaching. He explains why physical recovery happened long before emotional recovery, how the loss of confidence affected his career, and how raising five adopted children became one of the most meaningful chapters of his life. Years later, coaching an underestimated youth soccer team to an undefeated season helped Scott rediscover his purpose and inspired his memoir, Play From Your Heart: A Journey of Resiliency. Bridget and Scott explore what it means to overcome adversity without pretending the process is easy. Scott opens up about reconnecting with his wife, Sue, after forty years, learning to accept support, creating strong relationships with his players, and finding renewed confidence after life changing loss. He also discusses disability inclusion in the workplace, amputee abilities, prosthetic innovation, the healing influence of music, and adapting his inspirational life story into a screenplay. EPISODE HIGHLIGHTS • Surviving a life threatening infection and losing both hands and parts of both feet • Rebuilding independence, confidence, and identity after amputation • Returning to soccer coaching and leading an undefeated youth team • Navigating disability discrimination and redefining leadership • Raising five adopted children and reconnecting with family • Turning his journey into the memoir Play From Your Heart BOOK MENTIONED Play From Your Heart: A Journey of Resiliency by Scott Martin ABOUT SCOTT MARTIN Scott Martin is an award winning soccer coach, educator, author, screenwriter, and disability advocate with more than thirty years of experience at the youth, high school, and college levels. A four time Coach of the Year, Scott has led multiple soccer teams to state championships and helped build a nationally ranked college soccer program. After surviving a life threatening illness that resulted in the loss of both hands and parts of both feet, Scott became a nationally recognized voice for amputee abilities, prosthetic innovation, disability inclusion, resilient leadership, and life after amputation. His work has contributed to prosthetic research at the University of Washington and Johns Hopkins University. He also serves as a Global Advisor for Billion Strong. Scott is the author of Play From Your Heart: A Journey of Resiliency. He has adapted his memoir into a completed screenplay that he is currently pitching to film producers. CONNECT WITH SCOTT MARTIN Facebook: https://www.facebook.com/profile.php?id=1494323024 LinkedIn: https://www.linkedin.com/in/scott-martin-lifesaroadtrip X: @SoccerRatMartin ABOUT THE HOST Bridget Ann Stuart is a Realtor, coach, speaker, author, and host of The Inner Estate Podcast. As CEO and Head Coach of Strategic Performance Coaching, Bridget helps real estate professionals, entrepreneurs, leaders, and high achievers align mindset, execution, visibility, and sustainable growth. Bridget's work focuses on helping people build businesses and lives with more clarity, confidence, strategy, and intention. Through coaching, podcasting, speaking, and real estate leadership, she brings practical insight to conversations about personal growth, business performance, identity, leadership, and long-term success. CONNECT WITH BRIDGET ANN STUART Facebook: https://www.facebook.com/TheRealBridgetStuart/ [https://www.facebook.com/TheRealBridgetStuart/] Instagram: https://www.instagram.com/therealbridgetstuart/ [https://www.instagram.com/therealbridgetstuart/] YouTube: https://www.youtube.com/@TheRealBridgetStuart [https://www.youtube.com/@TheRealBridgetStuart] Interested in being featured on The Inner Estate Podcast? Apply here: https://calendly.com/bridgetstuart67/theinnerestatepodcast

30. Juni 202653 min
Episode Why Top Performers Secretly Feel Like Losers | Boaz Gilad Cover

Why Top Performers Secretly Feel Like Losers | Boaz Gilad

Success does not always feel the way it looks from the outside. Boaz Gilad, entrepreneur, real estate developer, author of The Zenith Code, and founder of Zenith Clubhouse is diving deep to explore why high performers can achieve success in business while feeling stuck in other areas of life. Together, they discuss leadership, entrepreneurship, accountability, execution, and the hidden gap between external achievement and personal fulfillment. With more than two decades of experience building companies, raising capital, teaching at NYU, and navigating both major wins and public setbacks, Boaz brings a powerful perspective on failure, self-trust, and sustainable growth. He shares practical insights on turning setbacks into data, creating measurable progress, and winning the games that matter most. Episode highlights • Why top performers can secretly feel like losers • How public success can hide private struggle • Why motivation and inspiration are not enough • How The Zenith Code helps people define the game they want to win • How 90 day games create focus, evidence, and measurable progress • Why successful people need the right team for the right game • How mistakes become strategic data instead of shame • Why failure does not make someone a failure • How joy, satisfaction, and celebration fit into high performance • How to stop dragging old identity into a new level of execution Book Mentioned The Zenith Code, Winning The Games That Matter by Boaz Gilad About Guest Boaz Gilad is a speaker, author, performance coach, and successful real estate entrepreneur with more than twenty years of experience helping high achievers and organizations improve execution, leadership, accountability, resilience, and sustained performance. Drawing from real-world business success, he works with individuals and teams to overcome stalled performance and create meaningful results through structure, discipline, and focused action. Boaz has taught at leading institutions including NYU, authored multiple books, and spoken to audiences around the world. He is the founder of Zenith Clubhouse, an invitation-only community for top performers, and the host of the Unmask Podcast, where he explores what true performance requires beyond what others see. His book, The Zenith Code: Winning The Games That Matter, guides high achievers in identifying the goals that matter most, creating the right metrics for success, building supportive environments, and turning intention into execution through focused 90-day performance cycles. Connect With Boaz Gilad LinkedIn: https://www.linkedin.com/in/boaz-gilad-2237954/ About the Host Bridget Ann Stuart is a Realtor, coach, speaker, author, and host of The Inner Estate Podcast. As CEO and Head Coach of Strategic Performance Coaching, Bridget helps real estate professionals, entrepreneurs, leaders, and high achievers align mindset, execution, visibility, and sustainable growth. Bridget's work focuses on helping people build businesses and lives with more clarity, confidence, strategy, and intention. Through coaching, podcasting, speaking, and real estate leadership, she brings practical insight to conversations about personal growth, business performance, identity, leadership, and long-term success. Connect with Bridget Ann Stuart Instagram: @therealbridgetstuart Facebook: @therealbridgetstuart YouTube: @TheRealBridgetStuart Interested in being featured on The Inner Estate Podcast? Apply here https://calendly.com/bridgetstuart67/theinnerestatepodcast

26. Juni 202659 min