How Trauma Impacts Children—and What Every Caregiver Needs to Know | Dr. Brandi Hawk | The Making of Me

How I Reinvented My Life After the Empty Nest: A Journey from Law to Art and Coaching | The Making of Me

What if the empty nest wasn't the end—but the beginning of the most meaningful chapter of your life? In this inspiring episode of The Making of Me Podcast, Julie Waas shares her remarkable journey from a career in law to becoming an internationally recognized artist, bestselling author, and coach. Shaped by the experience of raising a child with autism and witnessing her own mother's struggle with depression after her children left home, Julie found the courage to reinvent herself in midlife and create a life filled with purpose, creativity, and impact. 🎯 In this episode, you'll discover: * How the empty nest can become an opportunity for personal reinvention * The lessons Julie learned from transitioning from law to art and coaching * How raising a child with autism shaped her perspective on life and purpose * Why so many women struggle with identity during midlife transitions * The importance of giving yourself permission to explore something new * How to overcome the fear of starting over and embrace a new chapter with confidence If you're navigating a major life transition, searching for renewed purpose, or wondering whether it's too late to pursue a dream, this conversation will remind you that reinvention is always possible—and your next chapter could be your best one yet. 🔗 Connect with Julie Waas: https://juliewaas.com/ [https://juliewaas.com/] 🔗 Connect with Julie Waas on LinkedIn: https://www.linkedin.com/in/julierebywaas/ [https://www.linkedin.com/in/julierebywaas/] 📌 Don't forget to: 👍 Like this video if it helped you 🔔 Subscribe so you never miss an episode 💬 Comment below — Have you ever reinvented yourself or started over in a new season of life? #JulieWaas #EmptyNest #MidlifeReinvention #PersonalGrowth #LifeTransitions #WomenEmpowerment #Purpose #SelfDiscovery #Coaching #ArtCareer #Mindset #MakingOfMePodcast #Inspiration #NewBeginnings #Podcast

How Mindful Journaling Helped Katharine Chestnut Reclaim Her Inner Voice After Emotional Abuse | The Making of Me

What happens when years of self-doubt silence your inner voice—and how do you learn to trust yourself again? In this heartfelt episode of The Making of Me Podcast, mindfulness and meditation practitioner Katharine Chestnut shares her powerful journey of healing after experiencing emotional abuse. Through mindful journaling, meditation, and deep self-reflection, Katharine found her way back to self-trust, inner peace, and personal empowerment. Her story offers hope and practical wisdom for anyone navigating their own healing journey. 🎯 In this episode, you'll discover: * How emotional abuse can impact self-trust and personal identity * The role mindful journaling played in Katharine's healing journey * Why meditation became a powerful tool for reconnecting with her intuition * Practical ways to develop a stronger relationship with yourself * How to recognize and challenge limiting beliefs rooted in self-doubt * The importance of creating space for healing, reflection, and growth If you've ever struggled to trust your instincts, find your voice, or recover from difficult experiences, this episode offers encouragement and actionable insights to help you move forward with confidence and clarity. 🔗 Connect with Katharine Chestnut: KatharineChestnut.com [https://katharinechestnut.com/?utm_source=chatgpt.com] 🔗 Connect with Katharine Chestnut on LinkedIn: Katharine Chestnut LinkedIn [https://www.linkedin.com/in/drumbabe/?utm_source=chatgpt.com] 📌 Don't forget to: 👍 Like this video if it helped you 🔔 Subscribe so you never miss an episode 💬 Comment below — What practice has helped you reconnect with yourself during a difficult season? #KatharineChestnut #MindfulJournaling #HealingJourney #SelfTrust #EmotionalHealing #Mindfulness #Meditation #PersonalGrowth #InnerVoice #MentalWellbeing #SelfDiscovery #MakingOfMePodcast #Resilience #Growth #Podcast

How Voluntary Suffering Builds Resilience: Lessons from the Bataan Memorial Death March | The Making of Me

What does it take to willingly walk into discomfort—and come out stronger on the other side? In this powerful episode of The Making of Me Podcast, Asher Lester shares the life-changing lessons he's learned from completing the grueling 26-mile Bataan Memorial Death March six times. Through stories of endurance, discipline, and personal growth, Asher reveals why voluntary suffering can be one of the most effective tools for building resilience and preparing for life's inevitable challenges. 🎯 In this episode, you'll discover: * Why voluntary suffering can strengthen your mindset and character * The lessons Asher learned from completing the Bataan Memorial Death March six times * How physical challenges prepare you for mental and emotional obstacles * Why one-time achievements are not enough for lasting personal growth * Practical ways to push beyond your comfort zone safely and intentionally * How resilience is built through consistent action, not motivation alone If you're looking to develop greater mental toughness, overcome limitations, and grow through challenge, this episode offers valuable insights that can help you navigate both personal and professional obstacles with confidence. 🔗 Connect with Asher Lester: http://www.nervousapes.com/ [http://www.nervousapes.com/] 🔗 Connect with Asher Lester on Instagram: https://www.instagram.com/treakravhouston/profilecard/?igsh=ODdjMTNrOW9oaW9y [https://www.instagram.com/treakravhouston/profilecard/?igsh=ODdjMTNrOW9oaW9y] 📌 Don't forget to: 👍 Like this video if it helped you 🔔 Subscribe so you never miss an episode 💬 Comment below — What's one challenge you've taken on that made you stronger? #Resilience #MentalToughness #PersonalGrowth #VoluntarySuffering #BataanMemorialDeathMarch #AsherLester #MakingOfMePodcast #Mindset #SelfDevelopment #Discipline #Leadership #GrowthMindset #Endurance #Success #Podcast

From Overwhelm to Alignment: The Ball Drop Model for Prioritizing Your Life | The Making of Me

What if the secret to getting more done wasn't working harder — but knowing exactly what to let go of? In this practical and eye-opening episode of The Making of Me Podcast, executive coach Crystal Bell introduces her transformative "Ball Drop Model" — a powerful framework for managing overwhelm, finding clarity, and finally focusing your energy on what truly matters. 🎯 In this episode, you'll discover: * How the Ball Drop Model works — and why it changes everything about how you prioritize * The difference between glass balls, rubber balls, and disco balls in your life and work * Why working harder is rarely the answer to feeling overwhelmed * How to let go of distractions without guilt and focus on what truly counts * Practical steps to move from chaos to calm in your daily life * How to find alignment and clarity even when everything feels urgent If you're drowning in to-do lists and competing priorities — this episode will give you the framework to finally breathe again. 🔗 Connect with Crystal Bell for coaching & resources: https://clarity-with-crystal.com/ [https://clarity-with-crystal.com/] 🔗 Connect with Crystal Bell on LinkedIn: https://www.linkedin.com/in/crystal-ivy-bell [https://www.linkedin.com/in/crystal-ivy-bell] 📌 Don't forget to: 👍 Like this video if it helped you 🔔 Subscribe so you never miss an episode 💬 Comment below — What's one "rubber ball" in your life you could afford to drop today? #Overwhelm #Prioritization #LifeCoaching #CrystalBell #MakingOfMePodcast #BallDropModel #Podcast #Productivity #Clarity #TimeManagement #ExecutiveCoaching #WorkLifeBalance #Focus #PersonalGrowth #Alignment

The Difference Between Being a Present Father and Just "Performing" Fatherhood | The Making of Me

Are you physically in the room with your kids — but emotionally somewhere else entirely? In this honest and deeply personal episode of The Making of Me Podcast, Mitesh Khatri shares the defining moments that woke him up to his own patterns of being physically present but emotionally absent — and the intentional steps he took to completely transform his approach to fatherhood. 🎯 In this episode, you'll discover: * The wake-up moment that revealed Mitesh was performing fatherhood rather than living it * Why intentional presence and vulnerability matter far more than just being in the room * How real connection with your children is built in the smallest, most ordinary moments * The powerful CALM framework for breaking the cycle of distraction and stress * Practical ways to show up meaningfully for your children starting today * How to break the generational cycle and become the father your children truly need Whether you're a father, a parent, or someone who simply wants to show up more fully for the people you love — this episode will challenge and inspire you in equal measure. 🔗 Download the first chapter of "Fight or Father" & get more resources: http://fightorfather.com/ [http://fightorfather.com/] 🔗 Connect with Mitesh Khatri on LinkedIn: https://www.linkedin.com/in/mitesh-khatri-mba?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app [https://www.linkedin.com/in/mitesh-khatri-mba?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app] 📌 Don't forget to: 👍 Like this video if it spoke to your heart 🔔 Subscribe for more conversations on intentional living and parenting 💬 Comment below — What's one moment that made you realize you needed to show up differently for your kids? #Fatherhood #IntentionalParenting #MakingOfMePodcast #MiteshKhatri #FightOrFather #Podcast #PresentFather #CALMFramework #Parenting #EmotionalPresence #Vulnerability #PersonalGrowth #FamilyFirst #DadLife #Transformation