Episode 44 - What's Holding You Back?

Episode 50 - A Hero's Trauma

In this episode, Matthew discusses trauma with a retired green beret.

Episode 49 - The Physical Pillar

This episode finishes the short series on the importance for us to recognize the connection between our mental, physical, and spiritual health.

Episode 48 - The Spiritual Pillar

This episode is the second of a series discussing the mental, spiritual, and physical pillar. Guest: Pastor George Barrera References used for this episode: Rhodes, A. C. (2018). Balancing the human energy field through pranic healing. Beginnings, 38(5), 6–23. Schoo, A. (2005). Reality therapy and the human energy field: Working with needs that influence mind and body. International Journal of Reality Therapy, 24(2), 15–22.

Episode 46 - You Can Never Go Home Again

This episode looks at why we can't return to moments in our past. Whether it's the literal return to your hometown, a past relationship, or reliving childhood memories with your children, this episode explores why that can't happen.

Episode 45 - Discipline

This episode continues from the last and looks at motivation vs. discipline. Motivation will only get you so far, but you're going to need discipline to achieve your goals.