The Moment Education Podcast
In this episode of the Moment Education Podcast, hosts Andy Fata-Chan and Dr. Grace Schwimmer discuss a variety of topics ranging from personal updates, including Grace's new baby chicks, to in-depth discussions on shoulder assessment and capacity training. They explore the importance of sub-maximal muscle contractions, overhead motion, and the significance of isometric training in rehabilitation. The conversation also touches on strength ratios, push-up variations, and weight-bearing progressions, culminating in an announcement about the upcoming Moment Mentorship program. 00:00 Introduction and Energy Boost 03:02 Life Updates and Baby Chicks 05:58 Weather and Outdoor Activities 09:05 Shoulder Assessment and Capacity 11:54 Overhead Motion and Asymmetry 15:04 Isometric Training and Muscle Activation 18:15 Strength Ratios and Progressions 21:05 Push-Up Variations and Rehab 24:11 Weight Bearing Progressions 30:03 Conclusion and Future Plans If you want to learn more about what we do at Moment, look at our links below! Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ [https://www.instagram.com/grace_schwemmer_dpt/] Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/ [https://www.instagram.com/dr.andyfatachan/] Learn with our team: https://www.moment-education.com/ [https://www.moment-education.com/] Get our free resources: https://www.moment-education.com/resources [https://www.moment-education.com/resources] Sign up for our seminars: https://www.moment-education.com/moment-foundations [https://www.moment-education.com/moment-foundations] Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/ [https://www.instagram.com/moment.education/]) with 'MENTORSHIP POD' and our team will chat with you to give you more information.
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