Step It Up!

Post holiday and Pitbull plan

I share in this episode how I made sure I could get the ball rolling after my holiday in Norfolk, then Pitbull and then staying at my friend's to look after her dog (as well as bringing Obi)! You can even use the guidance to help you get started from ZERO action to start working fat loss and building your maintenance lifestyle. Want support and accountability to do this over summer? Tap the link below, message me SUMMER, your name and your goals https://wa.me/message/Q5PQNHOXAUPFC1 [https://wa.me/message/Q5PQNHOXAUPFC1]

How to still lose fat while holidaying in the UK

I've wanted to do a podcast how to stay on track with fat loss when going away in the UK! The UK is a very obesigenic environment, but you can make smart compromises to still enjoy your UK holiday and work on fat loss at the same time! Struggle with fat loss and low energy since menopause... and have holidays, BBQs and weddings coming up too! I can help you make fat loss easier while living your life, my 7 day Summer Reset is for you! a 7 day free taster into online coaching where I can help you take action and gain momentum. Tap the link below and message me SUMMER to join (starts 13th July) https://wa.me/message/Q5PQNHOXAUPFC1 [https://wa.me/message/Q5PQNHOXAUPFC1]

Use Summer months for easier weight loss!

Summer months are the easiest time of year to work on weight loss and building an active lifestyle! Yes you have holidays, half term if you have kids/grandkids, the world cup, weddings etc... but trust me, it is still easier to start now than waiting until September or the winter months! To join my free 7 day Summer Reset challenge, message me SUMMER, your name and why you would like to join by tapping my WhatsApp link below https://wa.me/447457402751 [https://wa.me/447457402751]

The 'Proof is in the Path'

Most women over 70 you picture relaxing with a cup of tea... well not my client Di who is 71 and did the 29km Ultra hike with me and 2 friends! I share how weight training, lifestyle and working on your mindset can re-write the rules of aging and hoe you can get started yourself! If you would love support and help getting in great shape and stayong in shape, tap the link below to my WhatsApp and message me COACH, your name and what you need help with https://wa.me/message/Q5PQNHOXAUPFC1 [https://wa.me/message/Q5PQNHOXAUPFC1]

Inspiring client journeys

I share what has 'clicked' for 2 women I coach who are both over 50, going through menopause, both work full time and both have families but are now leaner, happier, stronger and loving life. I cover what and why their plan has worked and how you can put into practice your fat loss plan 💪 Need accountability and support to do this? Tap the link below to my WhatsApp, message me COACH, your name and why you would like help https://wa.me/447457402751 [https://wa.me/447457402751]