When Your Nervous System Thinks You're Haunted

Ep 14 - Paranormal Trauma vs Anxiety - How to Tell the Difference

How do you tell if it's Anxiety or Paranormal Trauma?? Let's talk bout that!!!

EMDR for Unexplained and Paranormal -Adjacent Trauma

What is EMDR and how does my Paranormal PTSD/Trauma get fixed with it? Listen and find out!!!

When the Unseen Shows Up: A Trauma-Informed Roadmap for Paranormal Experiences

How do you function when the trauma feels like its too much? Listen and learn :)

Paranormal Trauma in the Home

Paranormal experiences at home can leave you feeling unsafe in the one place you’re supposed to be able to exhale. In this episode, Paranormal Trauma in the Home, Dona Strohbehn (“The Paranormal Therapist”) breaks down what paranormal trauma can look like in everyday life—sleep disruption, hypervigilance, anxiety, and feeling constantly on edge—and how to start coping in a grounded, trauma-informed way. You’ll also hear clear boundaries on what therapy can (and can’t) do: no sensationalizing, no forcing a belief—just practical support, validation, and tools to help you feel steady again.

When Your Home Doesn't Feel Safe

When your home doesn’t feel safe is a calm, trauma-informed episode for anyone whose own space has started to feel unsettling—whether it’s after a scary experience, ongoing anxiety, or something you can’t quite explain. The Paranormal Therapist, Dona Strohbehn, shares grounded ways to restore a sense of safety, reduce hypervigilance, and support your nervous system—without sensationalizing, judging, or trying to prove what happened.