Acceptance over resistance through Body Empowerment Photography with Jackie Cooper

Sucseed Life With Helen Johnston

WHO IS HELEN JOHNSTON? Helen Johnston is a Registered Nutritionist and the founder of SUCSEED, the functional seed and botanical superblend brand launched in 2025 to make everyday nutrition simple, powerful and genuinely enjoyable. With over two decades in media — editing leading food, lifestyle and wellness titles — Helen saw first-hand how time pressure, stress and ultra-processed convenience foods undermine even the best intentions. Determined to bridge the gap between knowing and doing, she created SUCSEED: expertly formulated blends of diverse seeds and targeted botanicals — Gut Health, Energy, Immunity and Focus — designed to support modern health in one simple daily sprinkle. Raised in a farming family, Helen has always believed in the power of real food. Her mission is to help people feel better through small, consistent upgrades — making functional nutrition effortless, accessible and delicious. HELEN TALKS ABOUT: * Why everyday nutrition needs to be simple, practical and sustainable * How seeds and botanicals can support gut health, energy, immunity and focus * The impact of stress, busy lifestyles and ultra-processed foods on wellbeing * Small daily food upgrades that create lasting health benefits * Building healthier habits through real food that is accessible and enjoyable CONTACT HELEN – Website www.sucseed.life [https://www.google.com/url?q=http://www.sucseed.life&sa=D&source=calendar&ust=1779182464268574&usg=AOvVaw19y30sb7gOjsYxFcznf1Mh] Instagram www.instagram.com/sucseed.life [https://www.instagram.com/sucseed.life] Use the PainFree Discount code ALTHEA20 Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk [https://painfreedom.co.uk/] *Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/ [https://painfreedom.co.uk/the-positive-future-for-health-podcast/] To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk [althea@painfreedom.co.uk] Connect here: LinkedIn [https://www.linkedin.com/in/thepainfreemethod/] Instagram [https://www.instagram.com/thepainfreemethod/] YouTube [https://www.youtube.com/@thepainfreemethod]

Tap into your Big Vision with Melanie Moore

WHO IS MELANIE MOORE? Melanie Moore is an EFT practitioner, life coach, and creator of Transformational Neural Technique™ (TNT). Through her popular YouTube channel, online programmes, and membership community, she helps women release emotional blocks, build confidence, gain clarity, and create lives they truly love. After facing major crossroads in her own life, Melanie transformed personal challenges into opportunities for growth and is now passionate about helping others step into their next chapter with purpose, courage, and belief in themselves. MELANIE TALKS ABOUT: In this inspiring and practical conversation, Melanie shares how EFT (Emotional Freedom Technique), commonly known as tapping, can help release emotional stress, ease physical symptoms, shift limiting beliefs, and support personal transformation. We explore the connection between emotions and physical wellbeing, the power of mindset, and how tapping can help people gain clarity, confidence, and momentum towards their goals and dreams. * What EFT tapping is and how it works using acupressure points * The connection between emotions, stress, and physical symptoms * How tapping can help with issues such as headaches, stress, anxiety, and hay fever * Releasing limiting beliefs and rewiring negative thought patterns * Using tapping, mindset, and manifestation techniques to create your dream life and move confidently towards your goals. CONTACT MELANIE Here’s my freebie https://melaniemoore.mykajabi.com/opt-in [https://melaniemoore.mykajabi.com/opt-in] YouTube https://www.youtube.com/@MelanieMooreEFT [https://www.youtube.com/@MelanieMooreEFT] Website https://www.melaniemoore.co.uk/ [https://www.melaniemoore.co.uk/] Instagram https://www.instagram.com/iammelaniemoore [https://www.instagram.com/iammelaniemoore] Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk [https://painfreedom.co.uk/] *Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/ [https://painfreedom.co.uk/the-positive-future-for-health-podcast/] To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk [althea@painfreedom.co.uk] Connect here: LinkedIn [https://www.linkedin.com/in/thepainfreemethod/] Instagram [https://www.instagram.com/thepainfreemethod/] YouTube [https://www.youtube.com/@thepainfreemethod]

Sue Carberry’s FREE astrology course: CANCER and how it affects all star signs

This is Astrology Central with Sue Carberry A FREE monthly astrology course for beginners or those looking to refresh their knowledge. SERIES 2: THE 12 SIGNS AND HOUSES IN DEPTH This episode is Lesson 4: CANCER and how it affects all star signs The course includes a private WhatsApp Group where Sue guides you between the monthly Zoom calls. Sue guides you on how to read your chart and others. No prior experience is needed—just jump right in, don’t worry if you’ve missed classes – Sue will guide you from where you are. What is the course about? I’m thrilled to announce that Sue Carberry, a seasoned astrologer, is joining us at PainFree to teach all things astrology. This course is taught through LIVE group Zoom calls and supported by a WhatsApp group for continued learning and Q&A between classes. Who is Sue? Watch her interview here [https://painfreedom.co.uk/who-is-sue-carberry/] Sue Carberry brings 44 years of experience in astrology and New Age practices. She first discovered astrology at the age of 16 in Australia, under the mentorship of 80-year-old Gordon Ballard. This experience sparked her lifelong passion for astrology, along with crystals, chakras, yoga, and other spiritual practices. Sue’s specialist branches in astrology are psychological astrology and transits. Sue says, “Western astrology as seen in newspapers is just the beginning. I have a deep passion for astrology because it helped me understand myself and the lessons the universe was bringing to me. I’ve loved it ever since.” What will you learn in this FREE course? * What’s currently affecting you astrologically? * How long will these energies influence you? * What area of your life is being impacted? * How to work with these energies to improve your life * Key takeaways to help you apply astrology to your personal journey On this second series Sue guides us through all 12 star signs and how they affect everyone, how to read your star chart and see each star sign in your chart, what that means for you. Sue is highly knowledgeable and passionate. If you’ve ever wanted to understand astrology better or learn how to read your own chart, this is the perfect opportunity. And it’s completely free! How to Join: * Book the next Zoom class https://calendly.com/althea-painfreedom-specialist/astrology-central?preview_source=et_card&month=2025-02 [https://calendly.com/althea-painfreedom-specialist/astrology-central?preview_source=et_card&month=2025-02] Get Sue’s personalized guidance during the live calls and in the accompanying WhatsApp group. For private 1:1 consultations, feel free to contact Sue here: * Email: carberryharty@gmail.com * Mobile: 07946 389763 Sue’s usual rate is £90 per hour, but for course participants, she’s offering a special price of £70 per hour for the duration of the course. We look forward to having you join us and explore the fascinating world of astrology together! This course is hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk [https://painfreedom.co.uk/] *Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/ [https://painfreedom.co.uk/the-positive-future-for-health-podcast/] To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk [althea@painfreedom.co.uk] Connect here: LinkedIn [https://www.linkedin.com/in/thepainfreemethod/] Instagram [https://www.instagram.com/thepainfreemethod/] YouTube [https://www.youtube.com/@thepainfreemethod]

The Buttafly Technique with Loulou James

Gentle realignment for natural back care and spine health. WHO IS LOULOU JAMES? Loulou James is a retired physiotherapist, yoga teacher, and spine health specialist. A chance discovery – using precise pelvic support with the Buttafly prop she originally designed as a simple yoga block and meditation seat – led to immediate spinal realignment and, within weeks, resolution of long‑standing symptoms. That insight evolved into the Buttafly Technique: a gentle, non‑invasive approach that works with the body’s innate intelligence to calm the nervous system and support natural healing. Loulou now teaches individuals and practitioners practical, safe protocols for natural back care and spine health. Why I do this Too many people are suffering needlessly. I believed in body wisdom, yet it wasn’t until the Buttafly Effect that I finally joined the dots: the spine has its own intelligence. After 30 years in physiotherapy, that realisation was shocking and transformative. I am committed to sharing with people how to engage that intelligence so they can experience natural back care and spine health gently and consistently, for themselves at home. This session introduces a gentle, practical way to engage your body’s wisdom for natural back care and spine health. Loulou shares the story behind the Buttafly Technique and how precise pelvic support can facilitate natural spinal realignment while calming the nervous system. We’ll unpack core principles—positioning and relaxation, and why this approach often avoids post‑treatment soreness. Attendees leave with clear, at‑home steps and guidance on when to seek practitioner support. *Loulou has been shortlisted for the Complimentary Medical Association’s “Innovation in Healthcare” award at this year’s Global Excellence Summit. LOULOU TALKS ABOUT: * The discovery: from a simple prop to immediate realignment * Working with the body’s innate intelligence: the craniosacral “still point” and nervous‑system calm (plain language) * Safety and consistency: protocols that avoid overwhelm and post‑treatment soreness * Common outcomes: relief from back pain/sciatica; improvements in posture, pelvic stability, neck alignment; adjunct to pelvic‑floor programmes like MUTU * How to get started at home: what you need, simple steps, and practitioner pathways CONTACT LOULOU: Website: https://thebuttafly.com [https://thebuttafly.com/] Learn the Buttafly Technique (programs and workshops): https://thebuttafly.com/the-buttafly-technique-for-a-healthy-spine [https://thebuttafly.com/the-buttafly-technique-for-a-healthy-spine] Book a 1:1 consultation (online): https://thebuttafly.com [https://thebuttafly.com/] Practitioner training and certification (protocols and safety): https://thebuttafly.com [https://thebuttafly.com/] Buy the Buttafly (Standard for the Technique): https://thebuttafly.com [https://thebuttafly.com/] Ebook — The Buttafly Technique: https://thebuttafly.com [https://thebuttafly.com/] Contact/Social: Instagram @the_buttafly [https://www.instagram.com/the_buttafly/] LinkedIn /in/louloujames [https://www.linkedin.com/in/louloujames/] YouTube @TheButtafly [https://www.youtube.com/@TheButtafly] Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk [https://painfreedom.co.uk/] *Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/ [https://painfreedom.co.uk/the-positive-future-for-health-podcast/] To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk [althea@painfreedom.co.uk] Connect here: LinkedIn [https://www.linkedin.com/in/thepainfreemethod/] Instagram [https://www.instagram.com/thepainfreemethod/] YouTube [https://www.youtube.com/@thepainfreemethod]

Transforming Health And Wellbeing with Charlotte Palmer

WHO IS CHARLOTTE PALMER? Charlotte Palmer is a qualified adult educator with over 15 years in public speaking and education and over 20 years’ experience in the natural health industry, with training in nutrition, diet, herbalism, research, journalism, teaching and public speaking and has delivered wellbeing and dietary guidance workshops to various groups around London and the UK. Groups including Parkinsons’ support groups, diabetic support groups, Enfield Centre for Natural Health, (run by Dr Tim Ridge) Enfield Carers, Mind in Haringey, Schools, parents’ groups and Arnica groups, Leytonstone BIPC and The Leytonstone Residents Association Festival and Professional Beauty at ExCell (invited back each year). Charlotte has a PGCE, originally studied with Barbara Wren at the College of Natural Nutrition and is now studying with CNM in London and worked as a feature writer for Women’ s Health, Cosmopolitan Magazine Prima and Naturopathy magazine and sometimes guest editor of Naturopathy Magazine. True Health Talks CIC was founded by Charlotte Palmer as a result of 2 decades of delivering grass roots evidence based talks out into the community and seeing a real need for diet and lifestyle education in the groups and events that she attended. True Health Talks CIC – Organizational Aims Mission Statement: To empower individuals and communities to make informed, evidence-based dietary choices that promote optimal health and wellbeing, free from commercial food industry influence. Core Aims 1. Educational Empowerment To deliver accessible, evidence-based health and nutrition education to the general public through engaging talks, workshops, and community outreach programs. 2. Independent Information Advocacy To provide unbiased nutritional guidance that challenges the influence of ultra-processed food marketing and corporate interests that prioritize profit over public health. 3. Metabolic Health Prevention To interrupt the pathway to metabolic syndrome and related chronic diseases by equipping people with the knowledge and tools needed to make healthier dietary choices. 4. Community Health Transformation To create sustainable positive change in community health outcomes by fostering informed decision-making around food choices and lifestyle habits. 5. Evidence-Based Practice To ensure all educational content is grounded in current scientific research and best practices in nutrition and health sciences, regularly updated to reflect emerging evidence. 6. Accessible Health Education To make quality health information available to diverse populations regardless of socioeconomic background, breaking down barriers to nutritional literacy. Vision A society where every individual has access to honest, science-based nutritional information enabling them to achieve their optimal health potential, free from the misleading influence of processed food marketing. CHARLOTTE TALKS ABOUT: * Her journey * True Health Talks CIC CONTACT CHARLOTTE – True Health Talks CIC www.truehealthtalks.co.uk [http://www.truehealthtalks.co.uk/] Email: info@truehealthtalks.co.uk [info@truehealthtalks.co.uk] Mobile: 07917 830316 Instagram truehealthtalkscic [https://www.instagram.com/truehealthtalkscic?igsh=MW16OTBsNWdic3l5Nw%3D%3D&utm_source=qr] Instagram foodspecialisttruehealthtalks [https://www.instagram.com/foodspecialisttruehealthtalks?igsh=dTM3NzVhNjhnMG40&utm_source=qr] There is an 10% discount on all Seagreens using this link https://seagreens.shop/go/truehealthtalks [https://seagreens.shop/go/truehealthtalks] (THT10 is the code ) This is a video I did about the seagreens https://youtu.be/WFNzx2N0-EE?si=nhEe3GjeiXGCpG31 [https://youtu.be/WFNzx2N0-EE?si=nhEe3GjeiXGCpG31] And I offer 20% discount on all my services, I do corporate talks and personal coaching and of course health guidance. Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk [https://painfreedom.co.uk/] *Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/ [https://painfreedom.co.uk/the-positive-future-for-health-podcast/] To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk [althea@painfreedom.co.uk] Connect here: LinkedIn [https://www.linkedin.com/in/thepainfreemethod/] Instagram [https://www.instagram.com/thepainfreemethod/] YouTube [https://www.youtube.com/@thepainfreemethod]