12. Guard Your Heart: Mastering Emotions Before They Master You

18. Evergreens of Wellness: Six Non-Negotiables for Christ-Centered Wellness

Jonathon Ennis shares how God used hard lessons to teach him the foundational habits—what he calls the Evergreens of Wellness—needed for whole-person health: balance, community, sleep-eat-move, mental growth, emotional mastery, spiritual stimulation, and perseverance practice. He weaves personal stories of depression, rescue through Christ and community, a calling to emergency medical care, and the burnout that followed, showing why these practices are non-negotiable for lasting wellness. Next episodes will unpack each Evergreen in practical ways to help you live them out and stay rooted in faith, body, mind, heart, and spirit.

17. Reflection: Turn Hard Work into Real Growth

This episode explains why reflection matters more than effort alone, distinguishing reflection from assessment and rumination. Jonathon Ennis shares personal stories from his paramedic and business journey, outlines four practical steps for honest reflection, and shows how to turn experience into wisdom. Listeners receive a simple assignment to reflect on one health or wellness goal, and are invited to continue growth in a Christ-centered community as the series moves into actionable habits (the Evergreens of Wellness).

16. Stop Drifting: The Power of Honest Assessment

This episode explains why assessment matters more than effort alone, urging listeners to examine their habits, direction, and fruit with honesty and integrity rooted in Christ. Jonathon Ennis offers a simple, practical framework—set checkpoints, tell the truth, track what matters, and refine without ego—and four questions to guide weekly review and course correction. You'll get a short five-step task to assess one area of your wellness, identify patterns, and make one or two clear changes to keep progressing toward a life stewarded for God’s design.

15. Plan Your Day, Steward Your Life — Biblical Planning for Real Growth

You don’t need more good intentions. You need a plan that helps you actually live them out. So many of us want to honor God with our bodies, our minds, our hearts, and our daily choices… but then life gets loud. The schedule fills up. The stress creeps in. The habits slip. And before long, we’re reacting to life instead of faithfully stewarding it. In this episode of The Rebellious Remedy with Jonathon Ennis, we’re kicking off part one of the Sky of Wellness series with a simple but powerful truth: Vision matters — but vision needs direction. You’ll learn a practical five-part framework to help you move from vague hopes to faithful action: Define the destination. Map the milestones. Identify the roadblocks. Build accountability. Share your plan. This isn’t about anxious control or trying to force every outcome. It’s about humble, Christ-centered planning — learning how to take the next faithful step with your body, mind, heart, and spirit. And you don’t have to walk it out alone. Join the Dream Root Wellness Network and surround yourself with a community committed to consistent, Christ-centered growth. Listen to the episode, make your plan, and join us inside the Dream Root Wellness Network today at: community.dreamrootwellness.com [http://community.dreamrootwellness.com]

14. The Sky-Level Perspective: Plan, Assess, Reflect with Christ at the Center

Jonathon Ennis teaches how to rise above daily noise with a sky-level perspective rooted in Christ, replacing reactive busyness with intentional planning, honest assessment, and reflective growth. Includes a practical 20–30 minute check-in exercise and an invitation to join the Dream Root Wellness Network for ongoing community support.