S2 • #73 • The Decision Doesn’t Need More Thinking •

S2 • #81 • When Your Mind Won’t Power Down

Episode Summary Some days end on paper but our minds don’t get the memo! You finish work, close the laptop, and move into the evening. Yet part of your attention stays attached to an unfinished email, a conversation, a decision, or a task that didn’t quite get done. This episode is an invitation to pause for anyone who struggles to leave work at work. Together, we’ll explore why unfinished things can hang aroundlong after the day is over, and why carrying them into the evening rarely helps. As you sip your tea, you’ll be invited to notice what you’re still holding onto, what truly needs your attention, and what can wait until tomorrow. Today’s episode is brought to you by: Big Red Rooibos [https://www.eteaket.co.uk/product/big-red-rooibos-tea/], a caffeine-free herb from South Africa with a soft, but at the same time tart, flavour with top notes of oranges and dried hay. Rooibos has a naturally settling quality. It doesn't demand attention. It simply invites you to slow down enough to notice what's already here. In this pause for tea, you’ll discover: * 01:04 Why your workday can end while your mind keeps working * 02:40 Using the sensory experience of tea to return to the present moment * 04:23 The value of allowing something to remain unfinished for now * 05:35 A different question to ask at the end of a busy day * 06:00 What you’re still carrying from today & whether it truly needs your attention * 06:44 Why some problems stop benefiting from more thought * 07:09 The idea that a day can be unfinished and still be over * 07:32 Choosing one thing to leave where it is until tomorrow "A day can be unfinished and still be over." Resources and Links Make sure you’re getting eteaket’s Tea Mail [https://www.eteaket.co.uk/sign-up-to-our-newsletter/] to be the first to discover awesome teas, like Big Red Rooibos [https://www.eteaket.co.uk/product/big-red-rooibos-tea/]. Thanks for pausing for tea with me today.If this helped, I’d love a quick comment, a heart, or a share. It genuinely helps this post reach more people who need a calmer next step. Erica x The Tea Mind is reader-supported. To get new posts (and support my work), consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theteamind.substack.com/subscribe [https://theteamind.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

S2 • #80 • What Keeps Calling You Back, with Eleanor Cunningham •

Episode Summary This week, Erica Moore sits down with artist and entrepreneur Eleanor Cunningham. Many people know Eleanor as the founder of Edinburgh Larder. But this conversation isn’t really about hospitality or art. It’s about noticing when you’ve drifted away from something important and finding your way back. Eleanor shares how years of building and expanding a successful business eventually led her to realise that more wasn’t necessarily better. Growth wasn’t always the answer. Over a period of time, she gradually returned to creativity, observation, and the things that had always helped her feel most like herself. This conversation explores the pressure to keep expanding, the value of doing less, and what becomes possible when we create space to listen to ourselves again. Yet more evidence that clarity can come from paying attention to what’s already there. So pop the kettle on and hit play. Today’s episode is brought to you by: Sea Within [https://www.eteaket.co.uk/product/sea-within/], a restorative herbal infusion designed to support recovery, calm the nervous system, and help you reconnect with your body after cold water swimming, sauna sessions, or any demanding experience. In this pause for tea, you’ll discover: * 04:30 Why Eleanor left finance to build a business around local food * 08:30 The connection between food, place, and feeling rooted * 13:00 When growth stopped feeling aligned with what mattered * 14:20 The moment she realised managing more wasn’t the same as creating more * 20:00 How Covid unexpectedly opened the door back to art * 21:15 Rediscovering a part of herself she thought she’d lost * 25:15 Why creativity helped quiet a constantly busy mind * 29:30 What a dog taught her about slowing down and paying attention * 36:00 The link between regeneration in landscapes and regeneration in ourselves * 46:20 Why doing less has become one of her most important life lessons "Just allowing yourself time to notice things is really important." Resources and Links Connect with Eleanor Cunningham Eleanor Cunningham is an artist and entrepreneur whose work explores memory, belonging, regeneration, and our connection to place through abstract landscape painting inspired by East Lothian. Website [https://www.eleanorcunningham.co.uk/]| Instagram [https://www.instagram.com/eleanorcunninghamart]| Edinburgh Larder [https://edinburghlarder.co.uk/] Dunbar Art Route [https://www.dunbarartroute.co.uk/]Make sure you’re getting eteaket’s Tea Mail [https://www.eteaket.co.uk/sign-up-to-our-newsletter/] to be the first to discover awesome teas, like Sea Within [https://www.eteaket.co.uk/product/sea-within/]. Thanks for pausing for tea with me today.If this helped, I’d love a quick comment, a heart, or a share. It genuinely helps this post reach more people who need a calmer next step. Erica x The Tea Mind is reader-supported. To get new posts (and support my work), consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theteamind.substack.com/subscribe [https://theteamind.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

S2 • #79 • Don't Miss The Season You're In •

Episode Summary This week’s pause for tea is an invitation to notice how easily our attention drifts into the future. Many of us find ourselves living in “when things calm down”. When the project is finished, when the calendar clears or when the next season arrives. But while we’re preparing for what’s next, life keeps unfolding. In this episode, we explore the subtle habit of treating life as preparation for later and what it costs us when we do. You’ll be invited to notice the small moments that often pass unnoticed. The conversations, walks, quiet mornings, and ordinary days that make up a life. So pop the kettle along and pause for tea with me. Today’s episode is brought to you by: Strawberries & Cream (infusion) [https://www.eteaket.co.uk/product/strawberries-cream/], Sweet strawberry notes, soft summer fruit flavours, and a gentle tang that lingers after each sip. It reminds us that some things are best enjoyed while they’re happening, not after they’ve passed. A fitting companion for an episode about noticing the season you’re already in. In this pause for tea, you’ll discover: * 01:44 A simple reminder that some experiences are worth savouring while they’re here * 02:15 Using the warmth of a cup of tea to arrive in the present moment * 03:46 How life continues unfolding even when we’re busy planning ahead * 04:49 What happens when life becomes preparation for later * 05:11 Why meaningful moments often arrive in ordinary ways * 05:52 The cost of constantly postponing your attention * 06:19 What if some of the life you’ve been waiting for has already arrived? * 07:22 What it means to fully participate in the season you’re living in right now "You can spend so much time preparing for life that you miss the part you're actually living." Resources and Links Make sure you’re getting eteaket’s Tea Mail [https://www.eteaket.co.uk/sign-up-to-our-newsletter/] to be the first to discover awesome teas, like Strawberries & Cream (infusion) [https://www.eteaket.co.uk/product/strawberries-cream/]. Thanks for pausing for tea with me today.If this helped, I’d love a quick comment, a heart, or a share. It genuinely helps this post reach more people who need a calmer next step. Erica x The Tea Mind is reader-supported. To get new posts (and support my work), consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theteamind.substack.com/subscribe [https://theteamind.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

S2 • #78 • What Actually Matters This Week? •

Episode Summary As summer approaches, many of us find ourselves pulled in different directions. Family commitments fill the calendar, holidays need planning, and if you’re running a business, you may already be thinking months ahead. It’s easy to mistake a full schedule for meaningful progress. In this week’s pause for tea, we explore why overwhelm is often less about having too much to do and more about uncertainty around what matters most. Through a simple reflection, you’ll create space to step back from the noise, identify the one thing that deserves your attention, and let the rest wait its turn. You’ll leave with a clearer focus for the week ahead and permission to stop expecting yourself to do everything. Today’s episode is brought to you by: Ceremonial Matcha [https://www.eteaket.co.uk/product/ceremonial-matcha/], A vibrant green tea with a clean, energising flavour, gentle sweetness, and a smooth finish. Matcha is often associated with focus and sustained attention. It felt like the perfect companion for a conversation about priorities, helping us slow down long enough to notice what truly deserves our energy. In this pause for tea, you’ll discover: * 02:49 How matcha can support a sense of focus and clarity * 04:24 Why pausing is not the same as falling behind * 05:00 The unrealistic relationship many of us have with time * 05:40 Why overwhelm is often priority confusion * 06:24 The difference between urgent noise and meaningful work * 07:23 A simple exercise to make competing priorities visible * 08:17 Why meaningful progress matters more than finishing everything * 08:57 Helpful reminder: your list will never be finished “What matters most rarely shouts the loudest.” Resources and Links Make sure you’re getting eteaket’s Tea Mail [https://www.eteaket.co.uk/sign-up-to-our-newsletter/] to be the first to discover awesome teas, like Ceremonial Matcha [https://www.eteaket.co.uk/product/ceremonial-matcha/]. Thanks for pausing for tea with me today.If this helped, I’d love a quick comment, a heart, or a share. It genuinely helps this post reach more people who need a calmer next step. Erica x The Tea Mind is reader-supported. To get new posts (and support my work), consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theteamind.substack.com/subscribe [https://theteamind.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

S2 • #77 • The Weight of Unfinished Things •

Episode Summary This week, we’re pausing with a familiar feeling: the weight of unfinished things. Maybe it’s a projects that keeps getting moved from one week to the next. Or a decision that keeps popping up? Or perhaps a conversation that never quite reached an ending. As we move through June and begin looking towards the months ahead, these open loops can occupy more of our attention than we realise. In this episode, you’ll explore why unfinished things feel heavier than they should, and why the real burden is often not the task itself, but the constant remembering. Together through our pause for tea, we’ll create a little space to notice what you’re still carrying, what is asking for resolution, and what might become lighter if it stopped living in your head. You’ll leave with one simple question and a clearer sense of what deserves your attention next. So pop the kettle on and pause with me. Today’s episode is brought to you by: Breakfast Blend [https://www.eteaket.co.uk/product/breakfast-blend/], a robust black tea with a rich, malty flavour and a gentle smoky edge. It’s the kind of tea that brings steadiness and focus without demanding attention. For this episode, it serves as a reminder that clarity often comes from slowing down long enough to notice what’s already there. In this pause for tea, you’ll discover: * 00:42 Why unfinished tasks can make your mind feel more crowded than it needs to be * 01:27 How mid-year pressure can make these open loops feel heavier * 03:44 A simple way to return your attention to the present moment * 05:55 How unfinished tasks move from your notebook into your attention * 07:07 A reflection on the one unfinished thing that keeps returning * 07:38 The question that helps reveal what you’re really carrying * 08:18 Why clarity often appears when you stop pretending you don’t already know "Unfinished things don't just take up space in your to-do list. They take up space in your attention." Resources and Links Make sure you’re getting eteaket’s Tea Mail [https://www.eteaket.co.uk/sign-up-to-our-newsletter/] to be the first to discover awesome teas, like Breakfast Blend [https://www.eteaket.co.uk/product/breakfast-blend/]. Thanks for pausing for tea with me today.If this helped, I’d love a quick comment, a heart, or a share. It genuinely helps this post reach more people who need a calmer next step. Erica x The Tea Mind is reader-supported. To get new posts (and support my work), consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theteamind.substack.com/subscribe [https://theteamind.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]