Episode 73: How to Build Strength Without Setting Yourself Back (Flareups, Exercise Dosage, and Safe Strength Progression After Knee Replacement)

Episode 90: Months 4 to 12 After Knee Replacement: What Nobody Tells You (The Months That Surprise Almost Everyone)

In Episode 90 of the Total Knee Success Podcast, Michelle discusses what may still change between months four and twelve after knee replacement. Formal physical therapy may be over and daily life may look more familiar, while strength, endurance, balance, stairs, work, and longer activities can still be limited. She explains how to identify the abilities that may need focused work, why walking can improve before higher-demand tasks, and why a date on the calendar does not define what your operated leg can do. Making Sense of Pain After Knee Replacement [https://amzn.to/4vrOMWE] Walking Like Yourself Again After Knee Replacement [https://amzn.to/3QQ2iFi] Total Knee Success Insider [https://totalkneesuccess.kit.com/becomeaninsider?_gl=1*18lj5ab*_gcl_au*MTE1MjY0OTYzLjE3NzA2ODQyNzEuNjk4MzU5MDI5LjE3NzQyMTk2NTguMTc3NDIyNDYwNg..] Browse recommended products [https://a.co/d/04ToEN7f] totalkneesuccess.com [http://totalkneesuccess.com] Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan. Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you. Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedic surgery and rehabilitation. Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript. References: Capin JJ, Minick KI, Stevens-Lapsley JE, et al. Variation in Outcomes and Number of Visits Following Care Guideline Implementation: Part 2 of an Analysis of 12,355 Patients After Total Knee Arthroplasty. J Orthop Sports Phys Ther. 2023;53(3):151-160. Dandis R, Moyer R, Sloot LH, et al. Latent Class Analysis to Predict Outcomes of Early High-Intensity Physical Therapy After Total Knee Arthroplasty, Based on Longitudinal Trajectories of Walking Speed. J Orthop Sports Phys Ther. 2021;51(7):362-371. Duong V, Dennis S, Ferreira ML, et al. Predictors of Adherence to a Step Count Intervention Following Total Knee Replacement: An Exploratory Cohort Study. J Orthop Sports Phys Ther. 2022;52(9):620-629. Minick KI, Hunter SJ, Capin JJ, et al. Improved Outcomes Following a Care Guideline Implementation: Part 1 of an Analysis of 12,355 Patients After Total Knee Arthroplasty. J Orthop Sports Phys Ther. 2023;53(3):143-150. Orange GM, Hince DA, Jones M, et al. Physical Function Following Total Knee Arthroplasty for Osteoarthritis: A Longitudinal Systematic Review With Meta-analysis. J Orthop Sports Phys Ther. 2025;55(1):1-15.

Episode 89: Six Knee Replacement Myths You Should Stop Believing (What Most Patients Still Believe After Surgery)

In Episode 89 of the Total Knee Success Podcast, Michelle discusses six common myths people believe after knee replacement that can create confusion, frustration, and unrealistic expectations. She explains why surgery is only the beginning of the process, why pain and stiffness do not automatically mean something is wrong, why progress does not follow a perfect timeline, and why comparing your experience to someone else’s can make the process more difficult. This episode helps listeners better understand the changes that happen after knee replacement and recognize progress that may be easy to overlook. Michelle shares how looking beyond dates, comparisons, and expectations can provide a clearer picture of how someone is moving forward. Making Sense of Pain After Knee Replacement [https://amzn.to/4vrOMWE] Walking Like Yourself Again After Knee Replacement [https://amzn.to/3QQ2iFi] Total Knee Success Insider [https://totalkneesuccess.kit.com/becomeaninsider?_gl=1*18lj5ab*_gcl_au*MTE1MjY0OTYzLjE3NzA2ODQyNzEuNjk4MzU5MDI5LjE3NzQyMTk2NTguMTc3NDIyNDYwNg..] Browse recommended products [https://a.co/d/04ToEN7f] totalkneesuccess.com [http://totalkneesuccess.com] Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan. Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you. Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedic surgery and rehabilitation. Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript. References: National Institute for Health and Care Excellence (NICE). Joint replacement (primary): hip, knee and shoulder. NICE Guideline NG157. National Guideline Centre. Evidence review: Inpatient hip and knee postoperative rehabilitation. Orange GM, Hince DA, Jones M, et al. Physical Function Following Total Knee Arthroplasty for Osteoarthritis: A Longitudinal Systematic Review With Meta-analysis. Journal of Orthopaedic & Sports Physical Therapy. 2025;55(1):1-18.

Episode 88: Has Your Knee Replacement Progress Stalled? (Why Plateaus Are More Common Than You Think)

Episode 88 explores why progress after knee replacement can sometimes feel as though it has stalled, even when meaningful improvements are still taking place. Michelle explains why plateaus are common, how to distinguish a temporary slowdown from symptoms that deserve medical attention, and why looking at progress over weeks instead of days provides a much clearer picture. Episode 88 helps listeners understand that slower progress doesn’t necessarily mean they’ve reached the end of what they’re capable of achieving. Walking Like Yourself Again After Knee Replacement [https://amzn.to/3QQ2iFi] Total Knee Success Insider [https://totalkneesuccess.kit.com/becomeaninsider?_gl=1*18lj5ab*_gcl_au*MTE1MjY0OTYzLjE3NzA2ODQyNzEuNjk4MzU5MDI5LjE3NzQyMTk2NTguMTc3NDIyNDYwNg..] totalkneesuccess.com [http://totalkneesuccess.com] Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan. Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you. Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedic surgery and rehabilitation. Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript. References: Orange GM, Hince DA, Jones M, et al. Physical Function Following Total Knee Arthroplasty for Osteoarthritis: A Longitudinal Systematic Review With Meta-analysis. J Orthop Sports Phys Ther. 2025;55(1):1-18. Graber CJ, Stevens-Lapsley JE, et al. Expert Consensus for the Use of Outpatient Rehabilitation Visits After Total Knee Arthroplasty: A Delphi Study. J Orthop Sports Phys Ther. 2023;53(9):566-577. Minick KI, Hunter SJ, Capin JJ, et al. Improved Outcomes Following a Care Guideline Implementation: Part 1 of an Analysis of 12,355 Patients After Total Knee Arthroplasty. J Orthop Sports Phys Ther. 2023;53(3):143-150. Capin JJ, Minick KI, Stevens-Lapsley JE, et al. Variation in Outcomes and Number of Visits Following Care Guideline Implementation: Part 2 of an Analysis of 12,355 Patients After Total Knee Arthroplasty. J Orthop Sports Phys Ther. 2023;53(3):151-160. Gränicher P, Mulder L, Lenssen T, et al. Prehabilitation Improves Knee Functioning Before and Within the First Year After Total Knee Arthroplasty: A Systematic Review With Meta-analysis. J Orthop Sports Phys Ther. 2022;52(11):709-725.

Episode 87: Five Signs You're Making Progress After Knee Replacement (Looking Beyond the Calendar)

Episode 87 explores five practical signs that you're making meaningful progress after knee replacement, even when the calendar leaves you questioning how you're doing. Michelle explains why improvements in walking, stair climbing, sleep, everyday activities, and growing independence provide a much clearer picture of functional progress than simply counting weeks after surgery. You'll come away with a practical way to recognize the meaningful changes that gradually make everyday life easier. Walking Like Yourself Again After Knee Replacement [https://amzn.to/3QQ2iFi] Total Knee Success Insider [https://totalkneesuccess.kit.com/becomeaninsider?_gl=1*18lj5ab*_gcl_au*MTE1MjY0OTYzLjE3NzA2ODQyNzEuNjk4MzU5MDI5LjE3NzQyMTk2NTguMTc3NDIyNDYwNg..] totalkneesuccess.com [http://totalkneesuccess.com] Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan. Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you. Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedic surgery and rehabilitation. Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript. References: Gränicher P, Mulder L, Lenssen T, et al. Prehabilitation Improves Knee Functioning Before and Within the First Year After Total Knee Arthroplasty: A Systematic Review With Meta-analysis. J Orthop Sports Phys Ther. 2022;52(11):709-725. Graber CJ, Stevens-Lapsley JE, et al. Expert Consensus for the Use of Outpatient Rehabilitation Visits After Total Knee Arthroplasty: A Delphi Study. J Orthop Sports Phys Ther. 2023;53(9):566-577. Minick KI, Hunter SJ, Capin JJ, et al. Improved Outcomes Following a Care Guideline Implementation: Part 1 of an Analysis of 12,355 Patients After Total Knee Arthroplasty. J Orthop Sports Phys Ther. 2023;53(3):143-150. Capin JJ, Minick KI, Stevens-Lapsley JE, et al. Variation in Outcomes and Number of Visits Following Care Guideline Implementation: Part 2 of an Analysis of 12,355 Patients After Total Knee Arthroplasty. J Orthop Sports Phys Ther. 2023;53(3):151-160. Orange GM, Hince DA, Jones M, et al. Physical Function Following Total Knee Arthroplasty for Osteoarthritis: A Longitudinal Systematic Review With Meta-analysis. J Orthop Sports Phys Ther. 2025;55(1):1-18.

Episode 86: Comparing Yourself to Other Knee Replacement Patients (Why Someone Else’s Recovery Story Is Rarely a Useful Benchmark)

Episode 86 explores why comparing yourself to other knee replacement patients can create confusion and discouragement. Michelle explains why friend stories, neighbor stories, and online posts often leave out important context such as starting strength, medical history, rehabilitation needs, goals, and surgeon guidance. This Episode also discusses why pain memories can be imperfect and why unsolicited advice is rarely a substitute for guidance from your surgeon or physical therapist. Walking Like Yourself Again After Knee Replacement [https://amzn.to/3QQ2iFi] Total Knee Success Insider [https://totalkneesuccess.kit.com/becomeaninsider?_gl=1*18lj5ab*_gcl_au*MTE1MjY0OTYzLjE3NzA2ODQyNzEuNjk4MzU5MDI5LjE3NzQyMTk2NTguMTc3NDIyNDYwNg..] totalkneesuccess.com [http://totalkneesuccess.com] Medical Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. The content is not intended to replace individualized medical guidance, diagnosis, or treatment. Always consult your surgeon, physical therapist, or other qualified healthcare provider regarding your specific condition, surgical decisions, and rehabilitation plan. Amazon Affiliate Disclaimer: Some resources mentioned in this podcast may include Amazon affiliate links. If you choose to purchase through these links, the podcast may earn a small commission at no additional cost to you. Evidence-Based Content Statement: All information presented in this episode is grounded in peer-reviewed research, published clinical guidelines, and current best practices in orthopedic surgery and rehabilitation. Music Licensing Statement: Intro and outro music for the Total Knee Success Podcast is licensed for commercial use. Editing and production for this episode were completed using Descript. References: 1. Orange GM, Hince DA, Travers MJ, et al. Physical function following total knee arthroplasty for osteoarthritis: a longitudinal systematic review with meta-analysis. J Orthop Sports Phys Ther. 2025;55(1):1-11. doi:10.2519/jospt.2024.12570 2. Noel M, Rabbitts JA, Tai GG, Palermo TM. Remembering pain after surgery: a longitudinal examination of the role of pain catastrophizing in children’s and parents’ recall. Pain. 2015;156(5):800-808. doi:10.1097/j.pain.0000000000000102 3. Smith J, Goodnow JJ. Unasked-for support and unsolicited advice: age and the quality of social experience. Psychol Aging. 1999;14(1):108-121. doi:10.1037//0882-7974.14.1.108 4. Feng B, MacGeorge EL. Relationship closeness predicts unsolicited advice giving in supportive interactions. J Soc Pers Relat. 2016;33(6):751-767. doi:10.1177/0265407515592262 5. Na A, Coronado RA, Allen DD, et al. Diabetes mellitus blunts the symptoms, physical function, and health-related quality of life benefits of total knee arthroplasty: a systematic review with meta-analysis of data from more than 17 000 patients. J Orthop Sports Phys Ther. 2021;51(6):269-280. doi:10.2519/jospt.2021.9515 6. Graber JS, Bade MJ, MacLeod TD, et al. Expert consensus for the use of outpatient rehabilitation visits after total knee arthroplasty: a Delphi study. J Orthop Sports Phys Ther. 2023;53(9):566-575. doi:10.2519/jospt.2023.11840 7. Roush JR, Heick JD, McGonagle TJ, et al. Preliminary evaluation of the clinimetrics of a modified Lower Extremity Functional Scale in older adults after total knee arthroplasty. JOSPT Open. 2024;2(3):240-245. doi:10.2519/josptopen.2024.0919