Episode 4: Josh Bramlett

33 min · 17. Apr. 2026

Beschreibung

Interview with Josh Bramlett, lead singer of The Protest! Diving into mental health and how it effects our lives and how fitness has helped us deal with our own mental health.

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Episode 8: Mini podcast with the wife

Mini episode where I briefly talk to my wife about the struggles of gaining weight! *This is what has worked for us, not guaranteed to work for everyone.

4. Juni 202610 min

True or False?

Talking with Josh Bramlett about fitness and nutrition true or false questions! Also, grading different foods! *We are not doctors. This is what has worked for us. Not guaranteed to work for everyone.

27. Mai 202636 min

Fitness misconceptions

Matt and I talk about our fitness mistakes when we first began and how we fixed them. Also talking about common fitness misconceptions. *This is what has worked for us, not guaranteed to work for everyone.

15. Mai 202647 min

Mini Episode with the step kids!

Mini episode with 3 of the 4 step kids!

10. Mai 202612 min

Episode 6: workouts

Talking about our workouts, different types of workouts, pre and post workout meals, and much more! *This is what has worked for us. Not guaranteed to work for everyone.

1. Mai 20261 h 2 min

Episode 4: Josh Bramlett

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