Episode 14 - Should I Take a Break?

Episode 19 - Weight Management and the wisdom of Seinfeld

We have a special guest joining us for this episode - Coach Sandi - where we laugh at highlights from Seinfeld that focus on food and behavior and then discuss the serious messages behind the humor.

Episode 18 - The Member Stories We Never Forget (Part 2)

Here we discuss more real-life moments in weight management that carries such a lesson for us that we’re still talking about them years - even decades - later. If you have comments, questions or ideas for future episodes please reach out to us at theweighinginpodcast@gmail.com. For more information on Jina’s Program search go to: https://www.empower-lifestyle.com For more information on Rick’s Program, go to Next Step Lifestyle Coaching, go to: https://nextsteplifestylecoaching.com/

Episode 17 - The Member Stories We Never Forget (Part 1)

In this episode we discuss the member experiences that have stuck with us most through the years. These are the stories that highlight the biggest pitfalls and greatest successes related to weight management. If you have comments, questions or ideas for future episodes please reach out to us at theweighinginpodcast@gmail.com. For more information on Jina’s Program, go to: https://www.empower-lifestyle.com/ For more information on Rick’s Program, go to: https://nextsteplifestylecoaching.com/ For lots of video support for your weight-loss and weight management go to the Next Step YouTube Channel: https://www.youtube.com/@nextsteplifestylecoaching1519

Episode 16 - Can You Trust Your Own Brain?

In this episode, we ask a provocative question: can we actually trust the magnificent machine between our two ears? As extraordinary as the brain is, it can also distort our perceptions and mislead our decisions — including when it comes to weight management. Tune in as we explore a few practical steps to help outsmart our sometimes deceptive brains. If you have comments, questions or ideas for future episodes please reach out to us at theweighinginpodcast@gmail.com [theweighinginpodcast@gmail.com]. For more information on Jina’s Program, go to: https://www.empower-lifestyle.com/ [https://www.empower-lifestyle.com/] For more information on Rick’s Program, go to: https://nextsteplifestylecoaching.com/ [https://nextsteplifestylecoaching.com/] For lots of video support for your weight-loss and weight management go to the Next Step YouTube Channel:  https://www.youtube.com/@nextsteplifestylecoaching1519 [https://www.youtube.com/@nextsteplifestylecoaching1519]

Episode 15 - Should I Eat Something?

In this episode, we discuss the many factors that drive us to want to eat, with many of them occurring below our conscious level of awareness in moment. These “nudges” prove the case for why we all need to develop extensive skills with foods that we can say “Yes” to - early and often. If you have comments, questions or ideas for future episodes please reach out to us at theweighinginpodcast@gmail.com. For more information on Jina’s Program, go to: https://www.empower-lifestyle.com/ For more information on Rick’s Program, go to: https://nextsteplifestylecoaching.com/ For lots of video support for your weight-loss and weight management go to the Next Step YouTube Channel: https://www.youtube.com/@nextsteplifestylecoaching1519