What to Say to Your Brain When Anxiety Shows Up

The Mounting Block Test: Are You Really Ready Today?

The mounting block used to feel like a brick wall. Today, it gives me knowledge.   In this episode of Turn Riding Fear Around, I share how the mounting block became one of the most valuable places to check in with myself and my horse before every ride.   If you've ever struggled with riding anxiety, lost confidence at the mounting block, or wondered why some days feel easy while others don't, this episode will help you see the mounting block in a completely different way. Sometimes it isn't about courage at all—it's about listening to what your body, your mind, and your horse are trying to tell you.   In this episode, you'll learn: • How to check in with your body before you get on • How to check in with your mind before you get on • How to check in with your horse before you get on   Because some days your body says no. Some days your brain says no. Some days your horse has an opinion.   The mounting block doesn't have to be a brick wall. It can become a doorway to better decisions, safer rides, and more joyful riding.   If you're ready to feel healthier, stronger, and more confident in the saddle, join the Healthy Rider Reset Waitlist and take the next step toward riding with greater ease and confidence.   https://elisehittinger.com/page/healthy-rider-reset-waitlist [https://elisehittinger.com/page/healthy-rider-reset-waitlist]   And if you'd like to keep going, explore the Turn Riding Fear Around playlist on YouTube (https://www.youtube.com/@elisehittingerCH [https://www.youtube.com/@elisehittingerCH] )—and keep training courage into your riding. ????????

The Relationship Between Self-Trust, Leadership, and Rider Confidence

What if rider confidence has less to do with your horse... and more to do with your relationship with yourself?   In this episode of Turn Riding Fear Around, I explore the connection between self-trust, leadership, and rider confidence. Many riders spend years focusing on their relationship with their horse, while rarely stopping to consider the relationship they have with themselves.   If you've ever struggled with riding confidence, leadership, self-doubt, anxiety around your horse, or feeling uncertain in the saddle, this episode may help you look at confidence from a completely different perspective.   In this episode, you'll learn: • Take stock of your energy. Timid, confident, or somewhere in between. • Do one thing each day to move 1% toward confident. • Let your horse participate. Play with your energy around your horse.   Because horses often respond to far more than our cues.   They respond to our energy, our leadership, and the confidence we bring into the relationship.   In this episode, I share how one horse in particular, Binky, taught me a powerful lesson about leadership. I had to take a hard look in the mirror and realize that being timid, overwhelmed, and chaotic wasn't serving either of us. Once I stepped into leadership, everything began to change.   If you're ready to improve your health, energy, confidence, and leadership both in and out of the saddle, join the Healthy Rider Reset Waitlist and be the first to hear when doors open. Your horse may be waiting for you to step into the leader they already know you can be. ????????   https://elisehittinger.com/page/healthy-rider-reset-waitlist [https://elisehittinger.com/page/healthy-rider-reset-waitlist]   If you’d like to keep going, explore the Turn Riding Fear Around playlist on https://www.youtube.com/@elisehittingerCH [https://www.youtube.com/@elisehittingerCH] and keep training courage into your riding.

The Hidden Reason Riding Confidence Doesn't Improve

Have you ever felt like your riding confidence disappeared?   What if it isn't gone at all?   In this episode of Turn Riding Fear Around, I share one of the biggest lessons from my own riding confidence journey: discovering that my confidence wasn't missing—it was hiding behind a danger folder that had gotten way too thick.   If you've been struggling with riding fear, riding anxiety, loss of confidence, fear after an accident, or feeling stuck despite your best efforts, this episode may help you uncover what's really getting in the way.   In this episode, you'll learn: • What is hiding in your danger folder? • Confidence can't lead while danger is in charge. • Get help digging it out. You don't have to do this alone.   Because confidence isn't always gone. Sometimes it's buried behind danger.   For me, the real issue wasn't confidence. The real issue was fear of pain. Once I uncovered what was really hiding behind my danger folder, confidence started showing up not only in my riding, but in other areas of my life as well.   If you're ready to stop letting fear lead and start uncovering the confidence that's already there, I'd love to support you on a Calm-Ride Strategy Call. You don't have to dig through your danger folder alone. ????????    https://elisehittinger.com/scheduler/calm-ride-strategy [https://elisehittinger.com/scheduler/calm-ride-strategy]   And if you'd like to keep going, explore the Turn Riding Fear Around playlist on YouTube (https://www.youtube.com/@elisehittingerCH [https://www.youtube.com/@elisehittingerCH] )—and keep training courage into your riding. ????????

Can Better Health Lead to Better Riding Confidence?

For years, I didn't realize how much my health was affecting my confidence in the saddle. The worse I felt physically, the less I trusted myself riding. It happened so gradually that I barely noticed it—until one day I had to sit down to put my socks on.   In this episode of Turn Riding Fear Around, I explore the connection between rider health, riding confidence, mobility, flexibility, strength, and anxiety. If you've ever wondered why riding feels harder than it used to, why your confidence seems lower, or why you're struggling with things that once felt easy, your health may be part of the conversation.   You'll learn: • Why declining health can quietly affect riding confidence • How to do a simple assessment using your clothes, your socks, and getting on and off your horse • Areas to start improving, including balance, flexibility, and strength   Because confidence isn't just built in the mind. Sometimes it starts with feeling better in your body.   And if you're ready to improve your health, mobility, flexibility, strength, energy, and riding confidence, join the Healthy Rider Reset Waitlist and be the first to hear when doors open. https://elisehittinger.com/page/healthy-rider-reset-waitlist [https://elisehittinger.com/page/healthy-rider-reset-waitlist]   Your horse may appreciate carrying around less of a stiff sack of potatoes too. ????????????   If you’d like to keep going, explore the Turn Riding Fear Around playlist on https://www.youtube.com/@elisehittingerCH [https://www.youtube.com/@elisehittingerCH] and keep training courage into your riding.

Does It Really Take Months to Rebuild Riding Confidence?

After my riding accident, it took me nearly 20 years before I truly felt comfortable riding outside the arena again. Along the way, I spent a lot of time, energy, and money trying things that didn't work.   In this episode of Turn Riding Fear Around, I share one of the biggest lessons I learned about overcoming riding fear, rebuilding confidence after an accident, and why confidence doesn't return simply because time passes.   If you're struggling with riding anxiety, fear after a horse accident, loss of confidence in the saddle, or feeling stuck in the same place year after year, this episode will help you look at your journey differently.   In this episode, you'll learn: • Why many riders spend far longer struggling than they need to • Why confidence comes back through the right process, not just the passage of time • How to stop trying to solve your entire riding confidence problem at once • Why every rider's next step is different • How focusing on the next piece of the puzzle can dramatically reduce overwhelm   Because rebuilding riding confidence isn't about waiting. It's about finding the right next step. You don't need the whole picture today. You only need the next piece.   If you're ready to identify the next step in your own riding confidence journey, I'd love to support you on a Calm-Ride Strategy Call. Whether you're dealing with riding fear, anxiety after an accident, panic at the mounting block, loss of confidence, or simply feeling stuck, we'll work together to uncover the next piece of your puzzle and create a plan forward. https://elisehittinger.com/scheduler/calm-ride-strategy [https://elisehittinger.com/scheduler/calm-ride-strategy]   And if you'd like to keep going, explore the Turn Riding Fear Around playlist on YouTube (https://www.youtube.com/@elisehittingerCH [https://www.youtube.com/@elisehittingerCH] )—and keep training courage into your riding. ????????