Twila Marie Johnson: Surviving Abuse, Generational Trauma, Healing, and Becoming

Greg Coleman: The NFL’s First Black Punter, Faith, Leadership, and a Minnesota Legacy

On this episode of Twin City Tales, host Wymond Wong sits down with Minnesota Vikings legend Greg Coleman for a powerful conversation about football, faith, leadership, perseverance, family, and learning how to “flip the field” when life changes unexpectedly. Greg grew up in Jacksonville, Florida, with a vision of one day reaching the NFL. After playing college football at Florida A&M University, he became the first African American punter in NFL history. He later spent 10 seasons with the Minnesota Vikings, built a respected broadcasting career, and was inducted into the Black College Football Hall of Fame. In this episode, Greg reflects on the challenges of breaking barriers, the people who shaped his journey, and the role faith has played throughout his life. He also shares lessons from his book, PUNT: Flip the Field and Get a Leg Up on Life, which explores how to respond to adversity, embrace change, maintain the right attitude, and prepare for the next opportunity. Wymond and Greg also discuss: • Growing up in Florida and developing the vision to play in the NFL • Becoming the first African American punter in league history • His years with the Minnesota Vikings • Transitioning from professional football into broadcasting • Faith, leadership, attitude, and perseverance • The mentors who influenced his life • His marriage, family, and life today • Writing PUNT: Flip the Field and Get a Leg Up on Life • His induction into the Black College Football Hall of Fame • Giving back through the Greg Coleman Celebrity Golf Tournament • The legacy he hopes to leave for future generations Greg also recently spoke to the team at Twin City Heating, Air & Electric, where his message about leadership, preparation, attitude, and perseverance made a lasting impression. Whether you are a Minnesota Vikings fan, a student of NFL history, a business leader, an athlete, or someone navigating change, Greg Coleman’s story offers a meaningful reminder: one difficult play or chapter does not have to determine the outcome of your story. LEARN MORE ABOUT GREG COLEMAN Official website: https://gregcoleman8.com/ [https://gregcoleman8.com/] Greg Coleman Celebrity Golf Tournament: https://www.ymcanorth.org/colemangolf [https://www.ymcanorth.org/colemangolf] PUNT: Flip the Field and Get a Leg Up on Life: https://www.amazon.com/dp/B0CM5Y62MB [https://www.amazon.com/dp/B0CM5Y62MB] FOLLOW TWIN CITY TALES Facebook: https://www.facebook.com/61574674384654/ [https://www.facebook.com/61574674384654/] Spotify: https://open.spotify.com/show/4CMNpdMlcuXmXwAxr1a7c4 [https://open.spotify.com/show/4CMNpdMlcuXmXwAxr1a7c4] Apple Podcasts: https://podcasts.apple.com/us/podcast/twin-city-tales-podcast/id1832538604 [https://podcasts.apple.com/us/podcast/twin-city-tales-podcast/id1832538604] YouTube: https://www.youtube.com/@twincityheatingandair [https://www.youtube.com/@twincityheatingandair] Twin City Tales is powered by Twin City Heating, Air & Electric, a locally owned Minnesota home-service company serving homeowners throughout the Twin Cities. https://twincityheatingandair.com/ [https://twincityheatingandair.com/] Built Here, Stays Here. Feel The Difference! Music credit: “Thanks” by Chris Hawkey. #GregColeman #MinnesotaVikings #TwinCityTales

Tracy Fallon: Midlife Reinvention, Minnesota Roots, and Creating Your Next Chapter

On this episode of Twin City Tales, host Wymond Wong sits down with Tracy Fallon, a Twin Cities-area mid-life reinvention coach, speaker, and founder of Prioritize and Thrive Coaching. Tracy’s story begins on a Wisconsin farm, where her early upbringing shaped her work ethic, perspective, and understanding of life’s seasons. From there, she moved to Minnesota for school at the University of Minnesota, building a life and career in the Twin Cities before stepping fully into the work she does today: helping women navigate midlife with clarity, confidence, and self-trust. But as Tracy would say, midlife does not have to be a crisis. It can be an opportunity. In this conversation, Tracy shares how major life transitions, career shifts, identity changes, and seasons of uncertainty can become a turning point instead of a stopping point. Through her work with Prioritize and Thrive Coaching, Tracy helps women who feel stuck, restless, overwhelmed, or off-course understand who they have become and move forward with intention. This episode is for anyone in Minnesota, the Twin Cities, Minneapolis, St. Paul, Blaine, Coon Rapids, or the surrounding metro who has ever wondered, “What’s next for me?” Tracy’s message is simple but powerful: you are not broken, you may have simply outgrown the life you built, and your next chapter can be created on purpose. Connect with Tracy Fallon: Website: https://www.prioritizeandthrive.com/ [https://www.prioritizeandthrive.com/] About Tracy: https://www.prioritizeandthrive.com/tracy [https://www.prioritizeandthrive.com/tracy] Services: https://www.prioritizeandthrive.com/services [https://www.prioritizeandthrive.com/services] LinkedIn: https://www.linkedin.com/in/tracyfallon [https://www.linkedin.com/in/tracyfallon] Instagram: https://www.instagram.com/tracy_coachingyou2thrive/ [https://www.instagram.com/tracy_coachingyou2thrive/] This podcast is powered by Twin City Heating, Air & Electric.

Tony Peltier: MSP Airport Transportation, Personal Driver & Wedding DJ Serving the Twin Cities Metro

In this episode of Twin City Tales, host Wymond Wong sits down with Tony Peltier, the owner of Tony Goes There and My Day DJ, two Minnesota businesses built around trust, service, safety, and creating a better experience for people across the entire Twin Cities metro area. Tony is best known throughout Minneapolis, St. Paul, and the surrounding Twin Cities metro as the friendly professional driver behind Tony Goes There, a local personal driver and MSP airport transportation service. He serves clients across Hennepin County, Anoka County, Ramsey County, Washington County, Dakota County, and beyond, including cities like Blaine, Coon Rapids, Brooklyn Park, Maple Grove, Plymouth, Edina, Woodbury, Eagan, and more. His mission is simple: help people—especially women traveling alone—feel safe, comfortable, and cared for when getting where they need to go. But Tony’s story does not stop behind the wheel. He is also the DJ behind My Day DJ, providing wedding DJ services and event entertainment throughout the Twin Cities metro. From Minneapolis weddings to St. Paul receptions and celebrations across the suburbs, Tony brings energy, professionalism, and a passion for music and dancing to every event. In this conversation, Tony shares the story behind Tony Goes There, what inspired him to create a safer transportation option in the Twin Cities, how his background in music shaped his journey, and what it takes to build a trusted local business serving communities across the metro area. Whether you are searching for MSP airport transportation, a personal driver in Minneapolis or St. Paul, or a wedding DJ anywhere in the Twin Cities metro, this episode highlights the person behind the business and the purpose behind the service. Tony Goes There:https://www\.tonygoesthere\.com/ [https://www\.tonygoesthere\.com/] Book a Ride:https://www\.tonygoesthere\.com/book\-now [https://www\.tonygoesthere\.com/book\-now] My Day DJ:https://www\.mydaydj\.com/ [https://www\.mydaydj\.com/] Facebook:https://www\.facebook\.com/tonygoesthere [https://www\.facebook\.com/tonygoesthere] Instagram:https://www\.instagram\.com/theretonygoes/ [https://www\.instagram\.com/theretonygoes/] LinkedIn:https://www\.linkedin\.com/in/tonygoesthere/ [https://www\.linkedin\.com/in/tonygoesthere/] BBB Profile:https://www\.bbb\.org/us/mn/brooklyn\-park/profile/airport\-transportation/tony\-goes\-there\-llc\-0704\-1000045050 [https://www\.bbb\.org/us/mn/brooklyn\-park/profile/airport\-transportation/tony\-goes\-there\-llc\-0704\-1000045050] This Podcast is Powered by Twin City Heating Air and Electric.

Anh Huynh: The Biochemist Baker Behind Sprinkle of Hope Bakery

In this episode of Twin City Tales Podcast, Wymond sits down with Anh Huynh, the baker and heart behind Sprinkle of Hope Bakery in Blaine, Minnesota. Anh shares her story of growing up in Vietnam, why and how she ended up in Minnesota for college, and how her path has blended science, creativity, service, and community. From her passion as a biochemist to her love for baking custom cakes, Anh’s story is a beautiful reminder that business can be built with purpose. They also discuss Anh’s passion for foster children and foster parents, how she gets involved in supporting families and shelters, the touching story of college scholarships, and the meaning behind Sprinkle of Hope Bakery. For custom cake and bakery inquiries, reach out to Sprinkle of Hope Bakery: Phone: (763) 485-1031 Facebook: Sprinkle of Hope Bakery Instagram: @sprinkleofhope_bakery This podcast is powered by Twin City Heating Air and Electric.

Dan Langton: MN Stripes, Ramsey Roots & the Discipline to Change Your Life

On this episode of Twin City Tales, Wymond sits down with Dan Langton, owner of MN Stripes, a parking lot striping and pavement marking business based in Ramsey, Minnesota. Dan shares what it was like growing up in Ramsey, how he first got into striping, and what eventually led him to start MN Stripes. He talks about the path into a trade most people see every day but rarely think about, and what it takes to build a business from the ground up. This episode also gets personal as Dan opens up about his weight loss journey after gastric bypass surgery. He shares the discipline it takes to make a life-changing decision like that actually last, including the mindset behind not “eating your way through the surgery” and continuing to do the work after the surgery is done. This conversation is about business, discipline, personal growth, and the kind of consistency it takes to change your future. For business inquiries, MN Stripes provides parking lot striping, pavement marking, restriping, new layout striping, ADA marking updates, line removal, sweeping, sealcoating, crack filling, and parking lot maintenance services. Learn more about MN Stripes: MNStripes.com [MNStripes.com] 763-350-6257 This podcast is powered by Twin City Heating, Air & Electric. Built Here, Stays Here. Feel The Difference! #TwinCityTales #MNStripes #DanLangton #RamseyMN #ParkingLotStriping #PavementMarking #MinnesotaBusiness #TwinCitiesBusiness #SmallBusinessStory #Entrepreneurship #WeightLossJourney #GastricBypassJourney #Discipline #PersonalGrowth #BuiltHereStaysHere #TwinCityHeatingAirElectric