Unfiltered Light: Biblical Wisdom for Faith-Driven Professionals

What Keeps Getting a Reaction From Me? | Mirror & a Mic Reflection

9 min · 2. Juli 2026
Episode What Keeps Getting a Reaction From Me? | Mirror & a Mic Reflection Cover

Beschreibung

Your Text Comes Straight To Me! [https://www.buzzsprout.com/2458978/fan_mail/new] Recurring frustrations often reveal deeper areas where God is still shaping us. In this reflection, Veronica invites listeners to examine emotional triggers with honesty, humility, and curiosity, allowing God to use those moments for growth and transformation. Part of The Inner Walk at Work series. Pairs with Monday's Episode: Why Certain People Trigger Us. What you'll reflect on: * Why we focus on the trigger instead of why it keeps affecting us * How recurring frustrations often touch something deeper * What David's prayer in Psalm 139 teaches about inviting God to examine us * Why emotions are information, not problems to suppress Key Reflection Questions: * What situations consistently trigger a strong emotional reaction? * What story am I telling myself in those moments? * Is there an insecurity, fear, wound, or expectation underneath the reaction? Key truth: Awareness creates space for healing. And healing creates space for growth. Scripture: Psalm 139:23-24 (NLT) | James 1:19 Episode Length: 5–6 minutes Featured Products: ☕ Gospel Doesn't Take PTO® mugs: https://bit.ly/4frDwFq 👕 Workplace Wisdom Collection: https://bit.ly/4ujXnuZ [https://bit.ly/4ujXnuZ] Connect with Mirror & a Mic: 📧 Email: veronica@iammrsmullins.com  📱 Instagram: @iammrsmullins  📘 Facebook: facebook.com/iammrsmullins  💼 LinkedIn: linkedin.com/in/veronicamullins  🌐 Website: www.unfilteredlightpodcast.com [http://www.unfilteredlightpodcast.com] 📺 YouTube: https://www.youtube.com/@UnfilteredLightpodcastofficial [https://www.youtube.com/@UnfilteredLightpodcastofficial] 💌 Want to share your reflection or prayer request? Email us at veronica@iammrsmullins.com Unfiltered Light Mission: "Let your light shine before others, that our Lord may be glorified in your workplaces and spaces."  Matthew 5:16 This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.® Hosted by Veronica | Midweek reflections every Wednesday #whatkeepsgettingareactionfromme #Psalm139:23-24searchme  #recurringemotionaltriggers #emotionsareinformation #Mirror&a Micpodcast   Support the show [https://www.buzzsprout.com/2458978/support] Buy Me Coffee: https://buymeacoffee.com/unfilteredlight Click Here to Get Your Workplace Playbook [https://bit.ly/christianworkplaceplaybook] https://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)

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Alle Folgen

140 Folgen

Episode What Am I Carrying That Isn't Mine? | Mirror & a Mic Reflection Cover

What Am I Carrying That Isn't Mine? | Mirror & a Mic Reflection

Your Text Comes Straight To Me! [https://www.buzzsprout.com/2458978/fan_mail/new] Many of us carry responsibilities, worries, and expectations that were never ours to hold. In this reflection, Veronica invites listeners to examine what is weighing them down and discover the freedom that comes from releasing unnecessary burdens. Part of The Inner Walk at Work series. Pairs with Monday's Episode 120: Healthy Boundaries Are Spiritual Too. What you'll reflect on: * How we pick up burdens without realizing it — because we care * Why carrying what belongs to someone else quietly drains your peace * What Matthew 11:28 teaches about coming to Jesus instead of carrying more * Three questions to examine what you're carrying Key Reflection Questions: * What am I worrying about that I cannot change? * What responsibility have I taken on that doesn't belong to me? * What burden am I carrying because of fear, guilt, or people-pleasing? Key truth: Boundaries aren't about caring less. They're about trusting God more. Scripture: Matthew 11:28 (NLT) Episode Length: 5–6 minutes Featured Products: ☕ Gospel Doesn't Take PTO® mugs: https://bit.ly/4frDwFq 👕 Workplace Wisdom Collection: https://bit.ly/4ujXnuZ [https://bit.ly/4ujXnuZ] Connect with Mirror & a Mic: 📧 Email: veronica@iammrsmullins.com  📱 Instagram: @iammrsmullins  📘 Facebook: facebook.com/iammrsmullins  💼 LinkedIn: linkedin.com/in/veronicamullins  🌐 Website: www.unfilteredlightpodcast.com [http://www.unfilteredlightpodcast.com] 📺 YouTube: https://www.youtube.com/@UnfilteredLightpodcastofficial [https://www.youtube.com/@UnfilteredLightpodcastofficial] 💌 Want to share your reflection or prayer request? Email us at veronica@iammrsmullins.com Unfiltered Light Mission: "Let your light shine before others, that our Lord may be glorified in your workplaces and spaces." — Matthew 5:16 This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.® Hosted by Veronica | Midweek reflections every Wednesday #whatamIcarryingthatisn'tmine #Matthew11:28heavyburdens #carryingburdensnotyours #releasingunnecessaryburdens #Mirror&a Micpodcast   Support the show [https://www.buzzsprout.com/2458978/support] Buy Me Coffee: https://buymeacoffee.com/unfilteredlight Click Here to Get Your Workplace Playbook [https://bit.ly/christianworkplaceplaybook] https://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)

22. Juli 20268 min
Episode Peace That Doesn't Depend on Circumstances | Philippians 4:6-7 Cover

Peace That Doesn't Depend on Circumstances | Philippians 4:6-7

Your Text Comes Straight To Me! [https://www.buzzsprout.com/2458978/fan_mail/new] What if peace isn't something we experience only after life settles down? In this episode, Veronica explores the kind of peace Jesus offers a peace rooted in God's presence rather than perfect circumstances. Discover how to live with confidence and calm even when the future feels uncertain. What you'll learn: * Why we tend to believe peace comes only after the answer * What Philippians 4:6-7 promises and what it doesn't * How workplace uncertainty quietly becomes anxiety * What John 14:27 reveals about the peace only Jesus gives * 3 practices for experiencing peace before circumstances change Key insight: Peace isn't the absence of storms. It's the presence of Christ in the middle of them. His presence is not postponed until the problem is solved. Scripture: Philippians 4:6-7 | John 14:27 | Isaiah 26:3 SERIES: The Inner Walk at Work (Season 2)  👉 Come back Wednesday for the Mirror & a Mic reflection. Episode Length: 9-10 minutes Featured Products: ☕ Gospel Doesn't Take PTO® mugs: https://bit.ly/4frDwFq 👕 Workplace Wisdom Collection: https://bit.ly/4ujXnuZ [https://bit.ly/4ujXnuZ] Connect with Unfiltered Light: 📧 Email: veronica@iammrsmullins.com  📱 Instagram: @iammrsmullins  📘 Facebook: facebook.com/iammrsmullins  💼 LinkedIn: linkedin.com/in/veronicamullins  🌐 Website: www.unfilteredlightpodcast.com [http://www.unfilteredlightpodcast.com] 📺 YouTube: https://www.youtube.com/@UnfilteredLightpodcastofficial [https://www.youtube.com/@UnfilteredLightpodcastofficial] 💌 Want to share your story or suggest a topic? Email us at veronica@iammrsmullins.com Unfiltered Light Mission: "Let your light shine before others, that our Lord may be glorified in your workplaces and spaces."  Matthew 5:16 This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.® Hosted by Veronica | New episodes every Monday & Wednesday #peacethatdoesn'tdependoncircumstances #Philippians4:6-7God'speace #peacebeforecircumstanceschange #peaceinuncertaintyfaith #innerwalkatwork   Support the show [https://www.buzzsprout.com/2458978/support] Buy Me Coffee: https://buymeacoffee.com/unfilteredlight Click Here to Get Your Workplace Playbook [https://bit.ly/christianworkplaceplaybook] https://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)

20. Juli 202611 min
Episode Am I Trusting God... or Just the Outcome? | Mirror & a Mic Reflection Cover

Am I Trusting God... or Just the Outcome? | Mirror & a Mic Reflection

Your Text Comes Straight To Me! [https://www.buzzsprout.com/2458978/fan_mail/new] Trust is easy when life unfolds the way we hoped. But what happens when it doesn't? In this reflection, Veronica invites listeners to examine whether their faith is rooted in God's character or in a specific outcome and to discover the peace that comes from surrendering both. Part of The Inner Walk at Work series. Pairs with Monday's Episode: Trusting God When You Can't See What's Next. What you'll reflect on: * How our peace can quietly become attached to one specific outcome * The difference between trusting God's heart and trusting His plan * What Proverbs 3:5-6 really asks of us * Why the greatest peace comes when we stop trying to control outcomes Key Reflection Questions: * What outcome am I holding onto most tightly? * If God answered differently, how would I respond? * Is my hope rooted in God's goodness... or in getting my preferred result? Key truth: Faith is not believing life will always go the way we planned. Faith is believing that God is still faithful even when it doesn't. Scripture: Proverbs 3:5-6 (NLT) | Hebrews 11:1 Episode Length: 5–6 minutes Featured Products: ☕ Gospel Doesn't Take PTO® mugs: https://bit.ly/4frDwFq 👕 Workplace Wisdom Collection: https://bit.ly/4ujXnuZ [https://bit.ly/4ujXnuZ] Connect with Mirror & a Mic: 📧 Email: veronica@iammrsmullins.com  📱 Instagram: @iammrsmullins  📘 Facebook: facebook.com/iammrsmullins  💼 LinkedIn: linkedin.com/in/veronicamullins  🌐 Website: www.unfilteredlightpodcast.com [http://www.unfilteredlightpodcast.com] 📺 YouTube: https://www.youtube.com/@UnfilteredLightpodcastofficial [https://www.youtube.com/@UnfilteredLightpodcastofficial] 💌 Want to share your reflection or prayer request? Email us at veronica@iammrsmullins.com Unfiltered Light Mission: "Let your light shine before others, that our Lord may be glorified in your workplaces and spaces."  Matthew 5:16 This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.® Hosted by Veronica | Midweek reflections every Wednesday #amItrustingGodortheoutcome #Proverbs3:5-6trusttheLord #trustingGod'scharacter #surrenderexpectationstoGod #Mirror&aMicpodcast   Support the show [https://www.buzzsprout.com/2458978/support] Buy Me Coffee: https://buymeacoffee.com/unfilteredlight Click Here to Get Your Workplace Playbook [https://bit.ly/christianworkplaceplaybook] https://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)

15. Juli 20269 min
Episode Ep.: Trusting God When You Can't See What's Next | Proverbs 3:5-6 Cover

Ep.: Trusting God When You Can't See What's Next | Proverbs 3:5-6

Your Text Comes Straight To Me! [https://www.buzzsprout.com/2458978/fan_mail/new] Uncertainty is part of every career and every faith journey. In this episode, Veronica explores what it means to trust God when the future feels unclear, why waiting isn't wasted, and how faith grows one step at a time. What you'll learn: * Why some of the hardest seasons at work aren't bad they're uncertain * What Proverbs 3:5-6 teaches about trusting rather than depending on our own understanding * How faith works like driving through fog with headlights * What Hebrews 11:1 reveals about faith and things unseen * 3 questions to help you take your next faithful step Key insight: Just because you can't see God working doesn't mean God has stopped working. Sometimes the waiting season is also the growing season. Scripture: Proverbs 3:5-6 | Isaiah 41:10 | Psalm 37:5 | Hebrews 11:1 SERIES: The Inner Walk at Work (Season 2)  👉 Come back Wednesday for the Mirror & a Mic reflection. Episode Length: 9-10 minutes Featured Products: ☕ Gospel Doesn't Take PTO® mugs: https://bit.ly/4frDwFq 👕 Workplace Wisdom Collection: https://bit.ly/4ujXnuZ [https://bit.ly/4ujXnuZ] Connect with Unfiltered Light: 📧 Email: veronica@iammrsmullins.com  📱 Instagram: @iammrsmullins  📘 Facebook: facebook.com/iammrsmullins  💼 LinkedIn: linkedin.com/in/veronicamullins  🌐 Website: www.unfilteredlightpodcast.com [http://www.unfilteredlightpodcast.com] 📺 YouTube: https://www.youtube.com/@UnfilteredLightpodcastofficial [https://www.youtube.com/@UnfilteredLightpodcastofficial] 💌 Want to share your story or suggest a topic? Email us at veronica@iammrsmullins.com Unfiltered Light Mission: "Let your light shine before others, that our Lord may be glorified in your workplaces and spaces."  Matthew 5:16 This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.® Hosted by Veronica | New episodes every Monday & Wednesday #trusting God when you can't see #Proverbs 3:5-6 trust the Lord  #trusting God uncertainty #faith in uncertain seasons #inner walk at work   Support the show [https://www.buzzsprout.com/2458978/support] Buy Me Coffee: https://buymeacoffee.com/unfilteredlight Click Here to Get Your Workplace Playbook [https://bit.ly/christianworkplaceplaybook] https://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)

13. Juli 202611 min
Episode What Am I Still Holding Onto? | Mirror & a Mic Reflection Cover

What Am I Still Holding Onto? | Mirror & a Mic Reflection

Your Text Comes Straight To Me! [https://www.buzzsprout.com/2458978/fan_mail/new] Sometimes we move forward physically while still carrying emotional weight from past experiences. In this reflection, Veronica invites listeners to examine lingering hurt, release resentment, and experience the freedom that comes through forgiveness. Part of The Inner Walk at Work series. Pairs with Monday's Episode: Forgiveness in Professional Spaces. What you'll reflect on: * Why movement and healing are not always the same thing * How we minimize workplace wounds with "it's just business" * What Ephesians 4:31-32 teaches about releasing bitterness we unknowingly hold * Why sometimes the person still carrying the weight is us Key Reflection Questions: * What situation still comes to mind more than I expected? * What conversation am I still replaying? * Whose actions still influence how I show up today? * What am I waiting for someone else to acknowledge before I heal? Key truth: Forgiveness does not erase what happened. But forgiveness does create freedom. Scripture: Ephesians 4:31-32 (NLT) | Colossians 3:13 Episode Length: 5–6 minutes Featured Products: ☕ Gospel Doesn't Take PTO® mugs: https://bit.ly/4frDwFq 👕 Workplace Wisdom Collection: https://bit.ly/4ujXnuZ [https://bit.ly/4ujXnuZ] Connect with Mirror & a Mic: 📧 Email: veronica@iammrsmullins.com  📱 Instagram: @iammrsmullins  📘 Facebook: facebook.com/iammrsmullins  💼 LinkedIn: linkedin.com/in/veronicamullins  🌐 Website: www.unfilteredlightpodcast.com [http://www.unfilteredlightpodcast.com]  📺 YouTube: https://www.youtube.com/@UnfilteredLightpodcastofficial [https://www.youtube.com/@UnfilteredLightpodcastofficial] 💌 Want to share your reflection or prayer request? Email us at veronica@iammrsmullins.com Unfiltered Light Mission: "Let your light shine before others, that our Lord may be glorified in your workplaces and spaces." Matthew 5:16 This podcast exists to equip believers to live out their faith authentically at work, in public spaces, and everywhere in between. Because The Gospel doesn't take PTO.® Hosted by Veronica | Midweek reflections every Wednesday #whatamIstillholdingonto #Ephesians4:31-32bitterness #releaseresentmentforgiveness #movementvshealing #Mirror&aMicpodcast   Support the show [https://www.buzzsprout.com/2458978/support] Buy Me Coffee: https://buymeacoffee.com/unfilteredlight Click Here to Get Your Workplace Playbook [https://bit.ly/christianworkplaceplaybook] https://www.buzzsprout.com/twilio/text_messages/2458978/open_sms (Text me Here)

9. Juli 202610 min