Urban Family Focus Podcast

The Benefits of Colonics & Ritual Purification with Dr. Monisha Gardner

45 min · 11. Mai 2026
Episode The Benefits of Colonics & Ritual Purification with Dr. Monisha Gardner Cover

Beschreibung

In this restorative episode of Urban Family Focus, Rev. Jerrold Smith sits down with Dr. Monisha Gardner, owner of Moya Body Care, to explore “The Benefits of Colonics & Ritual Purification.” Dr. Gardner shares her holistic approach to digestive wellness, emphasizing the connection between the nervous system, stress, and the body’s natural ability to heal and restore balance. Rather than focusing on force or control, her work encourages individuals to slow down, listen to their bodies, and create space for nourishment, release, and renewal. In this episode, we explore: • The connection between gut health and the nervous system • How stress impacts digestion and overall wellness • The role of colonic therapy in supporting elimination and balance • Understanding ritual purification as a holistic wellness practice • Creating sustainable, gentle approaches to healing This conversation offers a refreshing and compassionate perspective on wellness—reminding us that healing begins with awareness, rest, and alignment. To learn more about Dr. Gardner, click here ===> CLICK HERE [http://www.moyabodycare.com/] Whether you're tuning in for insights, solutions, or a dose of motivation, The Urban Family Focus Podcast is your destination for meaningful talk that matters. Subscribe today and be part of the movement to uplift, educate, and transform our future—one conversation at a time. Rev. Jerrold Smith is a Life Coach, Addiction Counselor, and seasoned media professional dedicated to uplifting urban families through faith, wellness, and empowerment. As host of Urban Family Focus, Rev. Jerrold brings decades of experience in community leadership, marketing, and ministry to the mic—offering real conversations, expert insight, and inspiring stories that spark meaningful change. His mission is simple: to amplify voices that matter and build stronger, healthier communities—one episode at a time. 🎙️www.UrbanFamilyFocus.com [https://urbanfamilyfocus.com/] 🎙️https://www.instagram.com/urbanfamfocus/ [https://www.instagram.com/urbanfamfocus/] 🎙️https://www.facebook.com/UrbanFamilyFocus [https://www.facebook.com/UrbanFamilyFocus] 🎙️https://x.com/UrbanFam_Focus [https://x.com/UrbanFam_Focus]

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51 Folgen

Episode Is GLP Weight Loss for You with Dr Zuri A. Murrell Cover

Is GLP Weight Loss for You with Dr Zuri A. Murrell

Weight loss medications have become one of the most discussed topics in healthcare, but understanding how they work—and whether they're right for you—requires more than social media headlines. In this episode of Urban Family Focus, Rev. Jerrold Smith sits down with renowned colorectal surgeon Dr. Zuri Murrell to explore the growing use of GLP-1 medications and their role in modern healthcare. Together, they discuss the science behind medications such as Ozempic® and Wegovy®, how these treatments impact weight management and metabolic health, and what patients should know before considering them as part of their wellness journey. This informative conversation provides listeners with practical knowledge and expert guidance to better understand one of today's most talked-about healthcare innovations. To learn more about Dr. Zuri, click here ===> CLICK HERE [https://www.lacolonrectalsurgeon.com/] ------ Whether you're tuning in for insights, solutions, or a dose of motivation, The Urban Family Focus Podcast is your destination for meaningful talk that matters. Subscribe today and be part of the movement to uplift, educate, and transform our future—one conversation at a time. Rev. Jerrold Smith is a Life Coach, Addiction Counselor, and seasoned media professional dedicated to uplifting urban families through faith, wellness, and empowerment. As host of Urban Family Focus, Rev. Jerrold brings decades of experience in community leadership, marketing, and ministry to the mic—offering real conversations, expert insight, and inspiring stories that spark meaningful change. His mission is simple: to amplify voices that matter and build stronger, healthier communities—one episode at a time. 🎙️www.UrbanFamilyFocus.com [https://urbanfamilyfocus.com/] 🎙️https://www.instagram.com/urbanfamfocus/ [https://www.instagram.com/urbanfamfocus/] 🎙️https://www.facebook.com/UrbanFamilyFocus [https://www.facebook.com/UrbanFamilyFocus] 🎙️https://x.com/UrbanFam_Focus [https://x.com/UrbanFam_Focus]

29. Juni 202645 min
Episode The Heart of a Home with Pastor Joyce Reece Kitchen Cover

The Heart of a Home with Pastor Joyce Reece Kitchen

In this inspiring episode of Urban Family Focus, Rev. Jerrold Smith welcomes Pastor Joyce Reece Kitchen for a powerful conversation on "The Heart of a Home." As a pastor, licensed clinical social worker, counselor, author, wife, mother, grandmother, and community leader, Rev. Kitchen brings decades of experience helping individuals and families strengthen their relationships and overcome life's challenges. Drawing from her professional expertise and personal journey, she shares practical wisdom on creating homes built on faith, love, trust, accountability, and emotional well-being. In this episode, we discuss: • What truly makes a house a home • Building healthy family relationships • The role of faith in strengthening families • Marriage, commitment, and covenant relationships • Healing family wounds and restoring trust • Parenting, mentorship, and generational influence • Creating a legacy that impacts future generations Whether you're seeking stronger family relationships, healthier communication, or a deeper understanding of God's design for the home, this episode offers encouragement and practical insight for every listener. To learn more about Pastor Reece, click here ===> CLICK HERE [https://emmanuel-hmturner.com/] ------ Whether you're tuning in for insights, solutions, or a dose of motivation, The Urban Family Focus Podcast is your destination for meaningful talk that matters. Subscribe today and be part of the movement to uplift, educate, and transform our future—one conversation at a time. Rev. Jerrold Smith is a Life Coach, Addiction Counselor, and seasoned media professional dedicated to uplifting urban families through faith, wellness, and empowerment. As host of Urban Family Focus, Rev. Jerrold brings decades of experience in community leadership, marketing, and ministry to the mic—offering real conversations, expert insight, and inspiring stories that spark meaningful change. His mission is simple: to amplify voices that matter and build stronger, healthier communities—one episode at a time. 🎙️www.UrbanFamilyFocus.com [https://urbanfamilyfocus.com/] 🎙️https://www.instagram.com/urbanfamfocus/ [https://www.instagram.com/urbanfamfocus/] 🎙️https://www.facebook.com/UrbanFamilyFocus [https://www.facebook.com/UrbanFamilyFocus] 🎙️https://x.com/UrbanFam_Focus [https://x.com/UrbanFam_Focus]

22. Juni 202647 min
Episode Empowerment Through Policy and Advocacy for Those Who Died While in Custody with Dr. D. Pulane Lucas Cover

Empowerment Through Policy and Advocacy for Those Who Died While in Custody with Dr. D. Pulane Lucas

In this important episode of Urban Family Focus, Rev. Jerrold Smith sits down with Dr. D. Pulane Lucas, Founding President and CEO of Policy Pathways Inc., for a timely discussion on: "Empowerment Through Policy and Advocacy for Those Who Died While in Custody." Drawing upon her extensive background in public policy, research, leadership development, and civic engagement, Dr. Lucas examines how communities can use advocacy and policy education to pursue accountability and systemic change. Topics include: • Understanding the role of public policy in justice reform • Civic engagement and community empowerment • Policy advocacy as a tool for change • Honoring lives lost while in custody • Leadership development and social impact • Building equitable systems and stronger communities This conversation offers valuable insight for community leaders, advocates, policymakers, students, and anyone committed to justice and meaningful social change. To learn more about Dr. Pulane, click here ===> CLICK HERE [https://policypathways.org/] ------ Whether you're tuning in for insights, solutions, or a dose of motivation, The Urban Family Focus Podcast is your destination for meaningful talk that matters. Subscribe today and be part of the movement to uplift, educate, and transform our future—one conversation at a time. Rev. Jerrold Smith is a Life Coach, Addiction Counselor, and seasoned media professional dedicated to uplifting urban families through faith, wellness, and empowerment. As host of Urban Family Focus, Rev. Jerrold brings decades of experience in community leadership, marketing, and ministry to the mic—offering real conversations, expert insight, and inspiring stories that spark meaningful change. His mission is simple: to amplify voices that matter and build stronger, healthier communities—one episode at a time. 🎙️www.UrbanFamilyFocus.com [https://urbanfamilyfocus.com/] 🎙️https://www.instagram.com/urbanfamfocus/ [https://www.instagram.com/urbanfamfocus/] 🎙️https://www.facebook.com/UrbanFamilyFocus [https://www.facebook.com/UrbanFamilyFocus] 🎙️https://x.com/UrbanFam_Focus [https://x.com/UrbanFam_Focus]

15. Juni 202644 min
Episode Wealth Through Healthcare Entrepreneurship with David S. Williams III Cover

Wealth Through Healthcare Entrepreneurship with David S. Williams III

In this inspiring episode of Urban Family Focus, Rev. Jerrold Smith sits down with David S. Williams III, entrepreneur, investor, and digital health innovator, to discuss “Wealth Through Healthcare Entrepreneurship.” As the co-founder of multiple successful healthcare technology companies, David has helped millions of people use health information and digital tools to improve healthcare outcomes while creating transformative business opportunities within the healthcare industry. This powerful conversation explores the intersection of healthcare, technology, innovation, entrepreneurship, and economic empowerment. David also shares insight from his entrepreneurial journey, leadership experience, and passion for helping future innovators and entrepreneurs create meaningful change. This episode is packed with inspiration and practical insight for entrepreneurs, students, healthcare professionals, and anyone interested in innovation and generational wealth. To learn more about Charles, click here ===> CLICK HERE [https://www.overlab.co/] ------ Whether you're tuning in for insights, solutions, or a dose of motivation, The Urban Family Focus Podcast is your destination for meaningful talk that matters. Subscribe today and be part of the movement to uplift, educate, and transform our future—one conversation at a time. Rev. Jerrold Smith is a Life Coach, Addiction Counselor, and seasoned media professional dedicated to uplifting urban families through faith, wellness, and empowerment. As host of Urban Family Focus, Rev. Jerrold brings decades of experience in community leadership, marketing, and ministry to the mic—offering real conversations, expert insight, and inspiring stories that spark meaningful change. His mission is simple: to amplify voices that matter and build stronger, healthier communities—one episode at a time. 🎙️www.UrbanFamilyFocus.com [https://urbanfamilyfocus.com/] 🎙️https://www.instagram.com/urbanfamfocus/ [https://www.instagram.com/urbanfamfocus/] 🎙️https://www.facebook.com/UrbanFamilyFocus [https://www.facebook.com/UrbanFamilyFocus] 🎙️https://x.com/UrbanFam_Focus [https://x.com/UrbanFam_Focus]

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Episode Community Development: Are We Asking for Enough? with Charles Dickens Cover

Community Development: Are We Asking for Enough? with Charles Dickens

In this important episode of Urban Family Focus, we sit down with Charles Dickens, Co-Owner of Dickens Development and Vice President of Metro Building Suppliers, for a thought-provoking conversation on “Community Development: Are We Asking for Enough?” Drawing from his experience in construction, development, and business leadership, Charles shares insight into how communities can advocate for stronger investment, greater economic opportunities, and sustainable long-term growth. This episode explores the intersection of infrastructure, ownership, economic empowerment, and community impact — while challenging listeners to think critically about who benefits from development and what equitable growth should truly look like. This is a powerful and timely conversation for entrepreneurs, community leaders, business professionals, and anyone invested in the future of our neighborhoods and communities. To learn more about Charles, click here ===> CLICK HERE [https://www.linkedin.com/in/charles-dickens-78a95b5/] ------ Whether you're tuning in for insights, solutions, or a dose of motivation, The Urban Family Focus Podcast is your destination for meaningful talk that matters. Subscribe today and be part of the movement to uplift, educate, and transform our future—one conversation at a time. Rev. Jerrold Smith is a Life Coach, Addiction Counselor, and seasoned media professional dedicated to uplifting urban families through faith, wellness, and empowerment. As host of Urban Family Focus, Rev. Jerrold brings decades of experience in community leadership, marketing, and ministry to the mic—offering real conversations, expert insight, and inspiring stories that spark meaningful change. His mission is simple: to amplify voices that matter and build stronger, healthier communities—one episode at a time. 🎙️www.UrbanFamilyFocus.com [https://urbanfamilyfocus.com/] 🎙️https://www.instagram.com/urbanfamfocus/ [https://www.instagram.com/urbanfamfocus/] 🎙️https://www.facebook.com/UrbanFamilyFocus [https://www.facebook.com/UrbanFamilyFocus] 🎙️https://x.com/UrbanFam_Focus [https://x.com/UrbanFam_Focus]

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