Wait… Is This Guilt or Just Conditioning? (The Edge)

Brain Health Habits: What Kelly and Chip Are Prioritizing Now (The Edge)

After Kelly's conversation with Dr. John Lewis, Kelly and Chip are sharing the brain health habits that stuck with them most—and the ones they're trying to put into practice in their own lives. In honor of Alzheimer's Awareness Month, they discuss everything from sleep and stress to movement, nutrition, and the small changes that can add up over time. Kelly also reflects on how having a family history of Alzheimer's has shaped the way she thinks about prevention and healthy aging. This isn't about doing everything perfectly—it's about paying attention, taking care of yourself where you can, and maybe giving your future self a little extra support along the way. Watch us on YouTube! (By clicking this [https://m.youtube.com/velvetsedge]) Email us: theedge@velvetsedge.com [theedge@velvetsedge.com] TikTok: @velvetsedge [https://www.tiktok.com/@velvetsedge] Follow the podcast on Instagram: @VelvetsEdgePodcast [https://www.instagram.com/velvetsedgepodcast/] HOSTS: Kelly Henderson // @velvetsedge [https://www.instagram.com/velvetsedge/] // velvetsedge.com Chip Dorsch // @chipdorsch [https://www.instagram.com/chipdorsch/] Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/ [https://www.instagram.com/velvetsedge/] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

The Brain Health Habits That Matter More Than You Think with Dr. John Lewis (The Velvet)

In honor of Alzheimer's Awareness Month, Kelly sits down with researcher and nutrition expert Dr. John Lewis to talk about what we know about protecting brain health and why these conversations matter long before symptoms appear. Dr. Lewis shares insights from his research on the connection between inflammation, immune health, and cognitive function, including what we've learned about Alzheimer's disease and the role prevention may play in long-term brain health. He also breaks down the top lifestyle habits he believes can help support a healthy brain, the age at which people should start paying closer attention to cognitive health, and some of the lesser-known warning signs of brain dysfunction that often go overlooked. For anyone with a family history of Alzheimer's—as Kelly does—this conversation offers both practical information and hope. From nutrition and exercise to sleep and early awareness, Dr. Lewis provides actionable ways to support your brain health at every stage of life. Whether this topic feels deeply personal or you're simply looking for ways to invest in your future health, this episode is full of insights that just might change the way you think about caring for your brain. Visit Dr. Lewis' website: DrLewisNutrition.com [https://drlewisnutrition.com/?srsltid=AfmBOorVj4ogxuQKFFzgQsTYBNk9HG-ZOhVUo7snEzJbgF_XtC9nPncQ] Follow Dr. Lewis on Instagram: @DrLewisNutrition [https://www.instagram.com/drlewisnutrition/]   Watch The Velvet's Edge on YouTube! [https://m.youtube.com/velvetsedge] Email us: theedge@velvetsedge.com [theedge@velvetsedge.com] TikTok: @velvetsedge [https://www.tiktok.com/@velvetsedge] Follow the podcast on Instagram: @VelvetsEdgePodcast [https://www.instagram.com/velvetsedgepodcast/] HOST: Kelly Henderson // @velvetsedge [https://www.instagram.com/velvetsedge/] // velvetsedge.com Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/ [https://www.instagram.com/velvetsedge/] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

The Power of a Fresh Perspective (The Edge)

What advice used to drive you crazy that suddenly makes perfect sense years later? After Kelly's June astrology conversation with Master Astrologer Marvin Wilkerson, Kelly and Chip started talking about all the ways their perspectives have shifted over the years. From success and happiness to relationships and personal growth, they share the lessons life has taught them, the beliefs they've changed their minds about, and the moments that completely changed how they see things. Watch us on YouTube! (By clicking this [https://m.youtube.com/velvetsedge]) Email us: theedge@velvetsedge.com [theedge@velvetsedge.com] TikTok: @velvetsedge [https://www.tiktok.com/@velvetsedge] Follow the podcast on Instagram: @VelvetsEdgePodcast [https://www.instagram.com/velvetsedgepodcast/] HOSTS: Kelly Henderson // @velvetsedge [https://www.instagram.com/velvetsedge/] // velvetsedge.com Chip Dorsch // @chipdorsch [https://www.instagram.com/chipdorsch/]   Produced and edited by: @HoustonTilley [https://www.instagram.com/houstontilley/] Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/ [https://www.instagram.com/velvetsedge/] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

June Astrology with Master Astrologer Marvin Wilkerson: The Next Chapter (The Velvet)

June’s energy asks a simple question: now that you know better, what are you going to do about it? In this month’s astrology forecast, Kelly and Master Astrologer Marvin Wilkerson discuss the themes of building stronger foundations, gaining clarity about what truly matters, and finding the courage to move in a new direction. The conversation explores relationships, communication, personal freedom, and the lessons that emerge when old patterns are ready to be released. It’s a grounded conversation about growth, change, and learning to trust where life is leading you next.   Book a personal chart reading with Marv: marvin@astromarv.com [marvin@astromarv.com] Book: Soul Fusion Healing [https://www.amazon.com/dp/1965360548/?bestFormat=true&k=soul%20fusion%20healing%20book%20paperback&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k2_1_10&crid=1G1PL0L2VZOFR&sprefix=soul%20fusio] Visit Marvin's Website at astromarv.com [http://astromarv.com/], blhypnosis.com [https://www.blhypnosis.com], or SoulFusionHealing.com [https://soulfusionhealing.com] Watch The Velvet's Edge on YouTube! [https://m.youtube.com/velvetsedge] Email us: theedge@velvetsedge.com [theedge@velvetsedge.com] TikTok: @velvetsedge [https://www.tiktok.com/@velvetsedge] Follow the podcast on Instagram: @VelvetsEdgePodcast [https://www.instagram.com/velvetsedgepodcast/] HOST: Kelly Henderson // @velvetsedge [https://www.instagram.com/velvetsedge/] // velvetsedge.com Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/ [https://www.instagram.com/velvetsedge/] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

What Love Looks Like After the Honeymoon Phase (The Edge)

Kelly and Chip continue the conversation inspired by relationship expert Thais Gibson’s framework on the six stages of relationships, from the honeymoon phase to the inevitable power struggle and everything that comes after. Together, they reflect on their own relationship experiences, unpack what modern culture (and shows like Love Is Blind) often gets wrong about love, and explore what it actually takes to build deeper, healthier connection over time. This episode is an honest conversation about conflict, growth, expectations, and why lasting love is often much less like a fairytale and much more meaningful because of it. Watch us on YouTube! (By clicking this [https://m.youtube.com/velvetsedge]) Email us: theedge@velvetsedge.com [theedge@velvetsedge.com] TikTok: @velvetsedge [https://www.tiktok.com/@velvetsedge] Follow the podcast on Instagram: @VelvetsEdgePodcast [https://www.instagram.com/velvetsedgepodcast/] HOSTS: Kelly Henderson // @velvetsedge [https://www.instagram.com/velvetsedge/] // velvetsedge.com Chip Dorsch // @chipdorsch [https://www.instagram.com/chipdorsch/]   Produced and edited by: @HoustonTilley [https://www.instagram.com/houstontilley/] Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/ [https://www.instagram.com/velvetsedge/] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.