2.2: Brain Fog, Feelings, and Other Grief Shenanigans

2.8 Eight Years

In this solo episode, I reflect on the eighth anniversary of my sister Marissa’s passing. This year felt different in many ways, and I share some of those shifts and what this milestone has brought up for me.

2.7: Healing Is A Messy, Long Journey

In this episode, I sit down with my friend MariPat, a medium and energy healer, to talk about her path into spiritual work. She shares how she first began connecting with her intuitive side and what ultimately led her to embrace mediumship. I also reflect on my own experiences working with her through Integrated Energy Therapy (IET) during the early years of my grief journey. Together, we explore the healing practices that have supported us, the lessons we’ve learned along the way, and the ways our spiritual and emotional lives continue to evolve.

2.6: Mental Health Check In

Continuing with the Mental Health Awareness theme for May, this is a solo episode to check in on my current life and how I am feeling. I talk about what has been going on lately, how I have been feeling with my own mental health, and also things that I am trying to work on for myself.

2.5: We Got Generational Issues Instead of Generational Wealth

In honor of Mental Health Awareness Month, my cousin Carly is back to discuss her experience with mental health and how her grief has tied into it. Carly shares the tools, insights, and lessons she has learned over the years and what she has applied to her own life from working in the mental health field for the past decade. As always with the two of us, we bring a lighthearted tone, along with some laughs, to a topic that can sometimes feel too heavy to talk about.

2.4: That Should Not Be Real Life (Part 2)

In this episode, I continue my conversation with my friend Jen. Jen opens up about her dad, Jack, who passed away seven years ago. She speaks honestly about his struggles over the years and how those challenges shaped their relationship. Jen also shares how her grief has shifted with time and what she has learned along the way. It’s a vulnerable and honest look at the realities of loss and the ongoing process of healing.