Serie 2, Episode 10 :- Strike Back Self Defence

Serie 3, Episode 4: Men's Mental Health, Grief and passion for change

Trigger Warning - Mentions suicide. Today's episode is a powerful one and I'm truly honoured to be joined by PJ Ellis for a deeply meaningful conversation centred around men's mental health, grief and the importance of creating real lasting change. PJ has consistently been at the heart of meaningful change, more recently, he launched a men's mental health initiative called Mummy's Boy, supporting those navigating the grief of losing their mothers, bringing a much needed voice and space to the conservation that is often left unspoken. PJ has many accolades under his belt and has support many organisations to value change and encompass it. However this conversation is about the human behind this work. In this episode we explore PJ's personal journey with men's mental health and grief, what sparked his advocate for change and the barriers that men still face when it comes to opening up.

Serie 3, Episode 3: Tapping into Freedom

In todays episode we speak to the founder of Brighter Skies Transformational Therapy Michele Moss. Michele is a Transformational Therapist and EFT Practitioner who specialises in helping people break free form limiting beliefs that hold them back. Michele has helped countless individuals move from feeling stuck, overwhelmed or unworthy to creating lives that are healthier, happier and deeply aligned with who they truly are. We will deep dive into the world of EFT, Emotional Freedom Techniques, Also know as Tapping. We will explore what EFT is, how it works and how it can be use to rewrite the narratives. Grab a cuppa and we ill dive in...

Serie 3, Episode 2 :- Realign your life

Today I am joined by Niki Kinsella, spiritual and business mentor, number one best seller author, TEDx speaker and the Founder of the Feminine Energy Guide. Nikki Empowers female entrepreneurs to shift limiting beliefs, realign their energy and grow businesses that feel expansive, intuitive and deeply aligned, without following the rules or burning out in the hustle. Her fun empowering approach blends spirituality and strategy in a way that truly changes how women experience success. Grab a cuppa and settle in.

Serie 3, Episode 1 - Healing beyond the bedside

On today's episode, I want to introduce you to a truly extraordinary guest Fran Lloyd, Fran is a NLP Practitioner, an evolutionary coach and a certified recovery specialist. But a journey into this dep and powerful healing work began in the world of traditional medicine as a qualified nurse. She spent years tending to the physical needs of others before answering the call to explore healing on a much deeper level. Fran brings a unique blend of science, soul and spiritual wisdom to her work. She helps people break free from limiting patterns, especially when navigating the often misunderstood terrain of grief. Grab a cuppa and listen in,

Serie 2, Episode Fourteen - The Whitehouse Effect.

On today's episode I welcome Nick Whitehouse, Nick is a trauma informed executive leadership coach, clinical hypnotherapist and former head teacher with over 15 years experience in senior leadership roles. He's worked right on the sharp end of pressure, responsibility and change, and that lived experience deeply shapes the work he does today. Nick also has a radio show host of the White House principle, where he brings a refreshing grounded, neuroscience led perspective to the realities facing today's C-suite. In todays conversation we dive into solution focused hypnotherapy and trauma responses as well as looking at our nervous system adapt under pressure. Lets settle in