Day 29: Weigh-In Monday: Yes… I Ate Pizza 🍕

Week 6 Weigh-In Monday: I Released 6 Pounds This Week! Day 1 of Challenge

This is Day 1 of June's 30 Day Podcast Posting Challenge, but this is Week 6 of Weigh-In Monday… and y’all, I released 6 pounds this week! Yeahhhh!!! 🎉 And let me tell you, this week reminded me of something real: what you eat matters. Not in a shame-filled way. Not in a “beat yourself up” way. But in a truthful way. I got a little happy with the vegan pizza and Garrett’s Cheese & Caramel popcorn and thought, “Oh, I’ll be fine.” WRONG. 😂 My body had something to say about that. But here’s the truth: I had my moment, I enjoyed it, I learned from it, and now I’m back on the grind. That is what this journey is about. Not perfection. Not punishment. Not quitting because you had pizza or popcorn. It’s about paying attention, telling yourself the truth, and making the next choice count. This is Body. Mind. Movement. Truth. Be-Mighty. [https://static.xx.fbcdn.net/images/emoji.php/v9/tea/2/16/1f3bb.png]Music by The Barefoot Violinist | https://TheBarefootViolinist.com [https://thebarefootviolinist.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExTlBmQkdzTlF2bmdqTFBzeXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR70sPj9LjujnE_sfuW5JPurG39D1-JY5cjnKJZioevfg9ktwRJNocZ8OPNo-w_aem_-etXd5Z5SIscfsU5Zj9RSA] | @TheBarefootViolinist [https://static.xx.fbcdn.net/images/emoji.php/v9/t49/2/16/1f310.png]Visit: https://RethinkingWeight.com [https://rethinkingweight.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExTlBmQkdzTlF2bmdqTFBzeXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6MXpYiyE9vuSDaDx9EX9fn7tJrdBQx6LQvZDTxNqbekoZtA3_N-UcSHymMlA_aem_-CRZTMfGiEDtQFrZmezq0Q] [https://static.xx.fbcdn.net/images/emoji.php/v9/te8/2/16/1f4da.png]Get your eCookBooks / Workout Equipment - under SHOP [https://static.xx.fbcdn.net/images/emoji.php/v9/t23/2/16/1f381.png]Grab your FREE Gift on the homepage [https://static.xx.fbcdn.net/images/emoji.php/v9/t9e/2/16/1f3a5.png]Watch the video version on YouTube: https://youtu.be/2gpg8pJM4p4

Episode 9: Get pHit & pHix’d at the Same Time! Real Testimonies with Bonnie & David Shuerhoff

BURN THAT STUBBORN FAT & MORE.... This episode is all about real testimonies from real people with real results. Bonnie and David share their personal journey with pHit and pHix, what they noticed in their own bodies, how their wellness changed, and why they believe this conversation can help others who are looking for support, answers, and a different way to think about their health. We talk about the body, stubborn belly fat, the “jelly belly,” activating the vagus nerve, and the truth that weight and wellness are about more than just the scale. Body. Mind. Movement. Truth. Be-Mighty. Watch the episode, follow the story, like, comment, and share it with someone who needs to hear this. [https://static.xx.fbcdn.net/images/emoji.php/v9/tea/2/16/1f3bb.png]Music by The Barefoot Violinist | https://TheBarefootViolinist.com [https://thebarefootviolinist.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExTlBmQkdzTlF2bmdqTFBzeXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR70sPj9LjujnE_sfuW5JPurG39D1-JY5cjnKJZioevfg9ktwRJNocZ8OPNo-w_aem_-etXd5Z5SIscfsU5Zj9RSA] | @TheBarefootViolinist [https://static.xx.fbcdn.net/images/emoji.php/v9/t49/2/16/1f310.png]Visit: https://RethinkingWeight.com [https://rethinkingweight.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExTlBmQkdzTlF2bmdqTFBzeXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6MXpYiyE9vuSDaDx9EX9fn7tJrdBQx6LQvZDTxNqbekoZtA3_N-UcSHymMlA_aem_-CRZTMfGiEDtQFrZmezq0Q] [https://static.xx.fbcdn.net/images/emoji.php/v9/te8/2/16/1f4da.png]Get your eCookBooks / Workout Equipment - under SHOP [https://static.xx.fbcdn.net/images/emoji.php/v9/t23/2/16/1f381.png]Grab your FREE Gift on the homepage [https://static.xx.fbcdn.net/images/emoji.php/v9/t9e/2/16/1f3a5.png]Watch the video version on YouTube: https://youtu.be/s3uh-Bi8m40

Episode 8-Part 2 of 2: - Finding Stephanie - When Career, Family, Hormones & Life Seasons Collide

In Part 2 of my one-on-one conversation with Stephanie Gaston, we go even deeper into the changing seasons of life - career shifts, family transitions, empty nesting, menopause, hormones, emotions, and what it really feels like when life starts changing from the inside out. Stephanie opens up about the moments when her body, emotions, and identity began shifting in ways she did not expect. We talk about how menopause can feel like hormones took over the whole room, how career and family changes can shake your sense of self, and how women often have to rediscover who they are after years of showing up for everybody else. This conversation is honest, relatable, and full of those “yes, that’s exactly it” moments. This is about more than menopause. This is about identity. This is about change. This is about the emotional weight women carry. This is about finding yourself again. This is Finding Stephanie - Part 2. Welcome to Rethinking Weight, where we talk about the weight we carry physically, emotionally, mentally, and truthfully. Body. Mind. Movement. Truth. [https://static.xx.fbcdn.net/images/emoji.php/v9/tea/2/16/1f3bb.png]Music by The Barefoot Violinist | https://TheBarefootViolinist.com [https://thebarefootviolinist.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExTlBmQkdzTlF2bmdqTFBzeXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR70sPj9LjujnE_sfuW5JPurG39D1-JY5cjnKJZioevfg9ktwRJNocZ8OPNo-w_aem_-etXd5Z5SIscfsU5Zj9RSA] | @TheBarefootViolinist [https://static.xx.fbcdn.net/images/emoji.php/v9/t49/2/16/1f310.png]Visit: https://RethinkingWeight.com [https://rethinkingweight.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExTlBmQkdzTlF2bmdqTFBzeXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6MXpYiyE9vuSDaDx9EX9fn7tJrdBQx6LQvZDTxNqbekoZtA3_N-UcSHymMlA_aem_-CRZTMfGiEDtQFrZmezq0Q] [https://static.xx.fbcdn.net/images/emoji.php/v9/te8/2/16/1f4da.png]Get your eCookBooks / Workout Equipment - under SHOP [https://static.xx.fbcdn.net/images/emoji.php/v9/t23/2/16/1f381.png]Grab your FREE Gift on the homepage [https://static.xx.fbcdn.net/images/emoji.php/v9/t9e/2/16/1f3a5.png]Watch the video version on YouTube: https://youtu.be/_S49-9IOG8c

Week 5 Weigh-In Monday: Stupid Scale

Week 5 of Weigh-In Monday and today’s truth is… the scale and I are not friends right now. 😂 My framework is BMMT: Body. Mind. Movement. Truth - Be Mighty! And the truth is, I had pizza again… and yes, I also had a small mix of Garrett’s cheese and caramel popcorn. Yep. I said it. So when I got on the scale, I felt frustrated. I felt disappointed. And honestly, I had one of those moments where I wanted to blame myself, the pizza, the popcorn, and the scale all at the same time. But here’s the other truth: I have still been showing up. I’ve been working out, building muscle, and focusing on my arms, thighs, and core. So even when the scale is acting stupid, I’m reminding myself that progress is not always measured by a number. This is Rethinking Weight. This is being honest. This is showing up anyway. Body. Mind. Movement. Truth. 🎻 Music by The Barefoot Violinist | https://TheBarefootViolinist.com [https://thebarefootviolinist.com/] | @TheBarefootViolinist 🌐 Visit: https://RethinkingWeight.com [https://rethinkingweight.com/] 📚 Get your eCookBooks / Workout Equipment - under SHOP 🎁 Grab your FREE Gift on the homepage 🎥 Watch the video version on YouTube: https://youtu.be/3aNg867OtqE #RethinkingWeight #WeighInMonday #StupidScale #BodyMindMovementTruth #BMMT #WeightLossJourney #RealWeightLossJourney #MoveLite #ShowingUpAnyway #MindsetMatters #FitnessJourney #WomenAndWeight #EmotionalEating #ProgressNotPerfection #ReleaseTheWeight

EPISODE 8-Part 1 of 2: FINDING STEPHANIE - When Career, Family, Hormones & Life Seasons Collide

In Episode 8 of Rethinking Weight, I sit down for a beautiful one-on-one conversation with Stephanie Gaston as she shares her journey through career, family, transition, retirement, empty nesting, menopause, and the emotional changes that come when life enters a brand-new season. We talked about what happens when the life you knew starts shifting - when your children grow up, your career changes, your body changes, your hormones seem to take over, and suddenly you find yourself asking, “Who am I now?” This conversation is honest, funny, emotional, and deeply relatable. Stephanie opens up about the career she built, the changes she faced, the physical and emotional impact of menopause, and what it means to begin finding yourself again after years of pouring into everyone else. This is more than a conversation about retirement or menopause. This is about identity. This is about womanhood. This is about the changing seasons of life. This is about Finding Stephanie. Welcome to Rethinking Weight, where we talk about the weight we carry - physically, emotionally, mentally, and truthfully. Body. Mind. Movement. Truth - BE-MIGHTY! [https://static.xx.fbcdn.net/images/emoji.php/v9/tea/2/16/1f3bb.png]Music by The Barefoot Violinist | https://TheBarefootViolinist.com [https://thebarefootviolinist.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExTlBmQkdzTlF2bmdqTFBzeXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR70sPj9LjujnE_sfuW5JPurG39D1-JY5cjnKJZioevfg9ktwRJNocZ8OPNo-w_aem_-etXd5Z5SIscfsU5Zj9RSA] | @TheBarefootViolinist [https://static.xx.fbcdn.net/images/emoji.php/v9/t49/2/16/1f310.png]Visit: https://RethinkingWeight.com [https://rethinkingweight.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExTlBmQkdzTlF2bmdqTFBzeXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6MXpYiyE9vuSDaDx9EX9fn7tJrdBQx6LQvZDTxNqbekoZtA3_N-UcSHymMlA_aem_-CRZTMfGiEDtQFrZmezq0Q] [https://static.xx.fbcdn.net/images/emoji.php/v9/te8/2/16/1f4da.png]Get your eCookBooks / Workout Equipment - under SHOP [https://static.xx.fbcdn.net/images/emoji.php/v9/t23/2/16/1f381.png]Grab your FREE Gift on the homepage [https://static.xx.fbcdn.net/images/emoji.php/v9/t9e/2/16/1f3a5.png]Watch the video version on YouTube: https://youtu.be/XndjOmxDDGc?si=lxseE3w-f-QY7yDI [https://youtu.be/XndjOmxDDGc?si=lxseE3w-f-QY7yDI]