#1 Skill to Learn: Leading Your Time, Not Chasing It

A Date With Yourself

Have you ever been to a cinema, restaurant or café, and as your eyes curiously float through the room, you'd notice this one single table that is occupied by one single person. And half an hour later it still is. That person does not look like waiting for their company probably running a little late or returning from the counter or the bathroom soon. An unirritated, non-frustrated but peaceful and content expression on their face. Would that person be you? The exact same attention you'd give someone you were falling for or a really amazing friend is going to be given to yourself today. Now the greatest thing about this meditation is that whether you have experienced a solo date, could imagine it or is just gives you the creeps to even think about it, but wish to be that kind of person – with THIS, you absolutely can. Today, all of it comes back to you. Learn how to gift yourself the beautiful love and attention, but also the calming and enriching experience of a date with just yourself from a place of mere curiosity. A twenty-seven minute date with yourself, with a full guided body scan to help you arrive before the evening begins. Tenderness, presence, and the kind of attention you rarely give yourself on an ordinary day. This episode is for you if:   •  You give everyone else your full attention but rarely give it to yourself   • You're craving a sense of being truly seen   • You want a longer, slower meditation to really sink into, with time to properly arrive first   • You're curious about the self-dating concept everyone's talking about Twenty-seven minutes. A table set just for you. Come as you are. 🧡 Connect: Instagram @healwithjacky | www.whoiam-official.com | 💌 jacky@whoiam-official.com 🧡 Free 10-day challenge: Checkout www.whoiam-official.com to find access to FEARLESS - your 10-day self-learning program to become absolutely unstoppable! 🧡 Retreat info: Guatemala (Dec2026) | Details & booking: whoiam-official.com/guatemalaretreat self love meditation | date yourself | self compassion | self care guided meditation | inner connection | body scan meditation | WHO I AM podcast

ESCAPE: The FREE Summer Vacation You Don't Have to Book

There is always this one friend of yours going on the beautiful mediterranean summer holiday you wish you could join in for. It's not in your schedule, but in some moment, we wish we could just escape quickly and unnoticed to teleport ourselves to this location where we feel most alive and completely, deeply relaxed. Today, you can! I bought you a ticket for your own personal summer escape with zero stakes and zero lessons. Just somewhere beautiful to go for twelve minutes. No packing needed, no need to board a plane (although you can include that over the duration of this meditation if you wish) – just a few minutes to yourself. This episode is for you if:   •  You want a meditation that's purely relaxing, no inner work required   •  You haven't taken a real holiday this year and could use a sensory escape   •  You love vivid, detailed visualizations rather than abstract calm instructions   •  You just want to feel light and happy for twelve minutes No suitcase required. Justtwelve minutes and a comfortable place to sit. 🧡 Connect: Instagram @healwithjacky | www.whoiam-official.com | 💌 jacky@whoiam-official.com 🧡 Free 10-day challenge: Checkout www.whoiam-official.com to find access to FEARLESS – your 10-day self-learning program to become absolutely unstoppable! 🧡 Retreat info: Guatemala (Dec2026) | Details & booking: whoiam-official.com/guatemalaretreat summer meditation | vacationvisualization | relaxation meditation | stress relief | guided imagery | WHO IAM podcast

POWER OF JOY: #5 Joy Doesn't Need a Reason

Have you been chasing good feelings: The result. The message. Friday. The moment of recognition. And they feel good — genuinely good — and then they pass. Naturally you're looking for the next one. This episode is about a different kind of happiness. The kind that doesn't run out. The kind that comes from being rather than getting. Here is what is in it for you: A guided meditation plus compact neuroscience insight on why most of us are feeding the wrong system — and how to access the one that actually lasts. This episode is for you if... –    You're tired of the cycle of high highs and quick returns to baseline –    You feel the hunger for more but struggle to enjoywhat's already here –    Something in you is looking for a moresustainable way of being happy –    You've been giving so much outward that the inner tankis running low *Connect with Jacky: Instagram @healwithjacky |  ⁠⁠www.whoiam-official.com⁠⁠ [http://www.whoiam-official.com/] |  Send an e-mail 💌 ⁠jacky@whoiam-official.com⁠ [jacky@whoiam-official.com]  Book a Coaching slot: ⁠https://thehub-api.mastermind.com/widget/booking/dKprTWI4vDNzpuWuGa26⁠ [https://thehub-api.mastermind.com/widget/booking/dKprTWI4vDNzpuWuGa26]  Craving some deeper rest, reconnection or even bigger transformation?  Join me on one my final Yoga & Breathwork Retreat in 2026 in December in Guatemala – bookings are open NOW! 🦋Joy is a skill. And today, we're practising it.

POWER OF JOY: #4 How to Move Through Change Without Losing Yourself

Change didn't ask if you were ready. Like so often, it comes sneaking up behind your back. And now you're in the middle of it — adapting, resisting, holding on to parts of what was while something new pushes its way through. This episode is for everyone currently navigating a transition — personal, professional, or the quiet internal kind that nobody else can see. Let's discover how to be RICH! I'm talking about a four-stage framework for moving through change with more grace and less self-abandonment. This episode is for you if... –    You're in the middle of a change you didn't choose –    You've adapted on the outside but haven't quite caughtup on the inside –    You move through change quickly but feel somethingunresolved underneath –    You're exhausted by how much has shifted in a shortamount of time *Connect with Jacky: Instagram @healwithjacky |  ⁠⁠www.whoiam-official.com⁠⁠ [http://www.whoiam-official.com/] |  Send an e-mail 💌 ⁠jacky@whoiam-official.com⁠ [jacky@whoiam-official.com]  Book a Coaching slot: ⁠https://thehub-api.mastermind.com/widget/booking/dKprTWI4vDNzpuWuGa26⁠ [https://thehub-api.mastermind.com/widget/booking/dKprTWI4vDNzpuWuGa26]  Craving some deeper rest, reconnection or even bigger transformation?  Join me on one of my Yoga & Breathwork Retreats in 2026 in Greece, Germany or Guatemala – bookings are open NOW! 🦋 You don't have to lose yourself to change. Thisepisode is about how.

POWER OF JOY: #3 How to Move Through Change Without Losing Yourself

You're managing it well. The workload, the stress, the things you haven't quite processed yet. You're keeping it moving. And deep down below all that management, something is asking to actually be felt. Am I right? This is a guided meditation for emotional regulation — without suppressing and without the need to 'perform' calm, more like the kind that helps you let things move through you, so they stop running the show from the background. This episode is for you if... –    You've been "fine" for so long you're not sure what fine actually feels like anymore –    You notice tension in your body that you can't trace to anything specific –    You process everything in your head but can't feel anything in your body anymore –    You want to feel more — or feel less — but don't quiteknow how to get thereThree steps. One breath at a time. Let's do this. *Connect with Jacky: Instagram @healwithjacky |  ⁠⁠www.whoiam-official.com⁠⁠ [http://www.whoiam-official.com/] |  Send an e-mail 💌 ⁠jacky@whoiam-official.com⁠ [jacky@whoiam-official.com]  Book a Coaching slot: ⁠https://thehub-api.mastermind.com/widget/booking/dKprTWI4vDNzpuWuGa26⁠ [https://thehub-api.mastermind.com/widget/booking/dKprTWI4vDNzpuWuGa26]  Craving some deeper rest, reconnection or even bigger transformation?  Join me on one of my Yoga & Breathwork Retreats in 2026 in Greece, Germany or Guatemala – bookings are open NOW! 🦋 This one goes deep. And it's worth it.