Episode 3 Zach Bates

Fighting, Self Defense, Making Positive impacts in the world with Marcus Kowal

In this episode, join David and Marcus Kowal, a decorated professional MMA fighter, Jiu Jitsu competitor, kickboxing black belt, and second-degree Krav Maga black belt. They take this podcast on the half marathon 13.1 mile run up and down the Sullivan canyon trail outside Las Angeles. They discuss topics that humans are struggling with in our technologically oversaturated world such as loneliness, financial struggle, lack of purpose, overcoming challenges, and personal projects.

Ultramarathon talk with Dr Johnathon Miller and David Terrell surrounding the Ouachita 50 Miler

This episode is recorded 2 days before the Ouachita Trail 50 miler and 50k race in Arkansas April 2026. They discuss training elements, recent Marathons run in preparation for the 50, and all around the different aspects of Ultramarathon training mixed with other real life priorities as fathers and providers for their families. Long distance endurance running is used by many for weight management, stress management, enjoyment, personal growth, character development, community, and so much more.

Galveston Texas Marathon Review

This episode dives into the details of the Galveston Marathon Event as well as my personal training, preparations, and experiences of the event.

Louisiana Marathon 2026 Recap

Here is a quick dive for the Louisiana Marathon I just completed for 2026. Dive into the environment of race day, training and nutrition prep, and how the race went.

Life Lessons with Ian Murray (The Highlander) former Scotlands Strongest Man

This episode dives into the experience of former Scotland's Strongest man, The Highlander (Ian Murray). He has a lifetime of experience in reaching his dreams of being recognized as one of the world's strongest men. He has taken that experience to run businesses, travel the world, raise a great family, and leave a proud legacy of what a human can do if they harness their mind.