Live Well with Michelle

LIVE WELL WITH MICHELLE: Your Medicine is in Your Meal

25 min · 19. Juni 2026
Episode LIVE WELL WITH MICHELLE: Your Medicine is in Your Meal Cover

Beschreibung

Bloated after meals, wired on caffeine, drained on a full night's sleep - we've quietly agreed to call this "modern life." But what if small tweaks from a TCM perspective might help? This week, Michelle meets Joanna Wong, the bespoke TCM taste curator who left 30 years in corporate branding including 16 years at Eu Yan Sang, to do what most chefs wouldn't dare: slip Chinese herbs into fine dining, minus the bitter aftertaste. It's a conversation about digestion as the quiet engine behind your energy, focus and mood - and why what's on your plate may matter more than what's in your supplement drawer. The conversation is packed with small, intelligent shifts that let you eat well and feel well! See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

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Episode LIVE WELL WITH MICHELLE: Beyond Willpower, The New Science of Weight Loss Cover

LIVE WELL WITH MICHELLE: Beyond Willpower, The New Science of Weight Loss

Michelle speaks with the first Gastroenterologist in Singapore to be recognised as a National Fellow by World Obesity Federation, to find out about advances in weight control. As science transforms our understanding of obesity, experts now recognise it as a chronic disease shaped by biology, hormones and the brain - not just lifestyle choices. Hosted by Michelle Martin in conversation with Dr Ravishankar Asok-kumar, Senior Consultant, Gastroenterologist and Advanced Therapeutic Endoscopist at Singapore General Hospital, this episode explores why weight regain is so common, where GLP-1 medications and new minimally invasive treatments fit, and why personalised obesity care could change not just our weight, but our long-term health, confidence and quality of life.  See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

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