E.202. Rest As A Self Care Practice

E.207. Adult Children Of Alcoholics

Text Jackie!!! [https://www.buzzsprout.com/1987585/fan_mail/new] Growing up with an alcoholic parent can leave emotional scars that last long into adulthood. In this episode, we’ll explore the unique challenges faced by Adult Children of Alcoholics (ACOAs), how childhood survival strategies can become obstacles in adulthood, and what healing looks like. Whether you’re an adult child of an alcoholic or love someone who is, this conversation offers insight, understanding, and hope. Support the show [https://www.buymeacoffee.com/jackiehenderson]  Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson [https://www.buymeacoffee.com/jackiehenderson] Website:  www.safesoulcenter.org [http://www.safesoulcenter.org/] Fitness & Dance Website:  www.mistfitness.com [http://www.mistfitness.com/] Facebook:  https://www.facebook.com/yourenotforevery1 [https://www.facebook.com/yourenotforevery1]

E.206. Borderline Mothers

Text Jackie!!! [https://www.buzzsprout.com/1987585/fan_mail/new] Growing up with a borderline mother can leave lasting emotional footprints that affect relationships, self-esteem, and identity well into adulthood. In this episode, we explore the common characteristics of a borderline mother, the survival strategies children develop, and the path toward healing and healthier connections. Support the show [https://www.buymeacoffee.com/jackiehenderson]  Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson [https://www.buymeacoffee.com/jackiehenderson] Website:  www.safesoulcenter.org [http://www.safesoulcenter.org/] Fitness & Dance Website:  www.mistfitness.com [http://www.mistfitness.com/] Facebook:  https://www.facebook.com/yourenotforevery1 [https://www.facebook.com/yourenotforevery1]

E.205. Gray Rocking

Text Jackie!!! [https://www.buzzsprout.com/1987585/fan_mail/new] Gray rocking is a communication strategy often used to manage interactions with manipulative, toxic, or emotionally draining people. In this episode, we explore what gray rocking is, why people use it, and how it can help protect emotional well-being. We also discuss the potential downsides of relying on this strategy too heavily and the importance of balancing self-protection with healthy connection. Join us as we examine when gray rocking can be a useful boundary tool—and when it may become a barrier to authentic relationships. Support the show [https://www.buymeacoffee.com/jackiehenderson]  Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson [https://www.buymeacoffee.com/jackiehenderson] Website:  www.safesoulcenter.org [http://www.safesoulcenter.org/] Fitness & Dance Website:  www.mistfitness.com [http://www.mistfitness.com/] Facebook:  https://www.facebook.com/yourenotforevery1 [https://www.facebook.com/yourenotforevery1]

E.204. Why We Hide: The Psychology of Blending In

Text Jackie!!! [https://www.buzzsprout.com/1987585/fan_mail/new] Why do so many people hide their true selves and choose to blend in? In this episode, we explore the psychological and mental health factors that keep people from standing out, including fear of rejection, social anxiety, perfectionism, imposter syndrome, low self-esteem, and past trauma. Discover how these hidden barriers shape our lives and what it takes to embrace authenticity and step fully into who we are meant to be. Support the show [https://www.buymeacoffee.com/jackiehenderson]  Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson [https://www.buymeacoffee.com/jackiehenderson] Website:  www.safesoulcenter.org [http://www.safesoulcenter.org/] Fitness & Dance Website:  www.mistfitness.com [http://www.mistfitness.com/] Facebook:  https://www.facebook.com/yourenotforevery1 [https://www.facebook.com/yourenotforevery1]

E.203. The Body's Response to Emotional Pain

Text Jackie!!! [https://www.buzzsprout.com/1987585/fan_mail/new] In this episode, we explore Louise Hay’s philosophy on the emotional connection between the mind and body. Learn how stress, suppressed emotions, self-talk, and unresolved pain may influence physical well-being — and discover practical ways to create more emotional awareness, healing, and inner peace. Support the show [https://www.buymeacoffee.com/jackiehenderson]  Click here to support Jackie's show:  https://www.buymeacoffee.com/jackiehenderson [https://www.buymeacoffee.com/jackiehenderson] Website:  www.safesoulcenter.org [http://www.safesoulcenter.org/] Fitness & Dance Website:  www.mistfitness.com [http://www.mistfitness.com/] Facebook:  https://www.facebook.com/yourenotforevery1 [https://www.facebook.com/yourenotforevery1]