A Journey to Better Prenatal Nutrition

Reconnecting Through Intimacy: Navigating Motherhood, Marriage & Emotional Connection

Motherhood changes so much—including the way we experience connection, intimacy, and our relationships. In this heartfelt episode of You're the Mom, Dr. Laura Le sits down with relationship therapist Rachel Smith, founder of Infinite Intimacy, to explore the emotional, physical, and relational shifts that many women experience after becoming mothers. Together, they discuss why intimacy often changes during pregnancy and postpartum, how stress and nervous system dysregulation impact relationships, and practical ways couples can reconnect without guilt or pressure. Rachel shares compassionate, evidence-based insights to help moms and couples strengthen emotional closeness, communicate more openly, and build healthy, lasting intimacy through every season of life. Whether you're newly postpartum, raising young children, or simply longing to reconnect with your partner, this conversation offers encouragement, hope, and practical tools to help you feel seen and supported. In This Episode, You'll Learn: * Why intimacy naturally changes during motherhood * How stress and the nervous system affect connection * The importance of emotional safety in relationships * Practical ways couples can reconnect after having children * How to navigate communication, expectations, and desire with compassion * Encouragement for creating a stronger, healthier marriage Connect & Resources Guest: Rachel Smith Business: Infinite Intimacy 🌐 Website & Program: https://infiniteintimacytherapy.mykajabi.com/sensual-mamas-sales-page [https://infiniteintimacytherapy.mykajabi.com/sensual-mamas-sales-page] 📸 Instagram: https://www.instagram.com/infiniteintimacytherapy [https://www.instagram.com/infiniteintimacytherapy] 🎧 Enjoying the podcast? If this episode encouraged you, please subscribe, leave a review, and share it with another mom who could use this conversation. Your support helps more families discover practical, holistic resources for thriving in motherhood. Remember, Mama—you've got this. 💛

The Gentle Power of Craniosacral Therapy: Healing the Nervous System for Moms, Babies & Families

Discover how gentle touch can create profound healing. In this episode of You're the Mom, Dr. Laura Le sits down with occupational therapist and experienced craniosacral therapist Dianne Holt to explore how craniosacral therapy supports the body's natural ability to heal. Together, they discuss the vital connection between the nervous system, fascia, and overall wellness—and why this gentle therapy can benefit people at every stage of life. Whether you're navigating pregnancy, postpartum recovery, caring for a newborn, supporting a child through developmental challenges, managing stress, or simply looking for natural ways to improve your health, this conversation offers practical insights and hope. In this episode, you'll learn: * What craniosacral therapy is and how it works * How it supports pregnancy, postpartum recovery, and breastfeeding * Why babies, children, and adults can benefit from treatment * The connection between the nervous system, fascia, and healing * How craniosacral therapy may help with stress, anxiety, headaches, jaw pain, brain fog, and recovery from injuries * Why regulating the nervous system is essential for long-term wellness * How this gentle therapy complements chiropractic care and other holistic approaches Healing doesn't always require force—sometimes the most powerful transformations begin with the gentlest touch. Connect with Dianne Holt We'll link Dianne's website and contact information in the show notes so you can learn more about her practice and schedule an appointment. Special Offer Mention this podcast episode when booking with Dianne to receive $25 off your initial craniosacral therapy session. Connect with Dr. Laura Le🌿 Website: DrLauraLe.com [https://drlaurale.com/?utm_source=chatgpt.com] 📖 Explore Dr. Laura's resources, courses, and book to support your pregnancy, birth, postpartum, and motherhood journey. If this episode encouraged you, please follow the podcast, leave a review, and share it with another mom or family who could benefit from this conversation. Your support helps more families discover trusted, holistic resources for every stage of motherhood. 💛 Business: Living Flow Therapy Website: livingflowtherapy.com

The Fertility Journey: Hope, Healing & Building Your Village

🎙️ From Infertility to Hope: Building Community and Navigating the Fertility Journey Motherhood doesn't always begin the way we imagine it will. For many families, the road to parenthood is filled with waiting, grief, uncertainty, and unexpected detours. In this heartfelt episode of You're the Mom, Dr. Laura sits down with the founder of Crunchy Moms of Flower Mound to share her deeply personal journey through 13 years of infertility, adoption, and finding hope through community. Together, they discuss the emotional realities of infertility, the loneliness that often accompanies it, and the importance of having a safe, supportive space where women can share their stories without judgment. They also explore the overwhelming amount of information available to couples trying to conceive and why finding trusted guidance and community can make all the difference. In this episode, you'll discover: ✨ The power of community during difficult seasons of life ✨ Navigating infertility, grief, and the unexpected paths to parenthood ✨ Why holistic health and root-cause approaches matter in fertility ✨ The emotional and relational impact of infertility on couples ✨ The importance of hope, support, and having trusted resources ✨ How empowering yourself with knowledge can help you move forward with confidence This conversation is a reminder that no matter where you are on your fertility journey, you are not alone. There is hope, there is support, and there are people who understand what you're going through. 💛 Because every path to parenthood deserves compassion, community, and hope. CONNECT & RESOURCES ✨ Follow Crunchy Moms of Flower Mound: Facebook: Crunchy Moms of FLOMO Instagram: @crunchymomsofflomo ✨ Preconception Health Seminar Join local holistic providers for a one-day event focused on preconception health, fertility education, and empowering couples with practical tools and resources. 📅 Date: August 8 ⏰ Time: 9:00 AM – 4:00 PM

Rediscovering Yourself in Motherhood: Presence, Purpose & Emotional Mastery

Motherhood has a way of changing everything—including the relationship we have with ourselves. In this heartfelt episode of You're the Mom, Dr. Laura Lee sits down with Ryan Watkins, creator of the top 5% podcast Raising Wild Hearts, for an honest conversation about identity, emotional healing, happiness, and what it truly means to be present as a mother. Ryan shares her personal journey through postpartum psychosis, the healing work that followed, and how motherhood became an invitation to reconnect with herself, her purpose, and her faith. Together, she and Dr. Laura explore the challenges of perfectionism, the pressure to "do it all," and why emotional mastery may be one of the most important skills a parent can develop. In this episode, you'll discover: ✨ Why motherhood often triggers a profound identity shift ✨ The difference between achievement and true fulfillment ✨ How emotional regulation impacts parenting and relationships ✨ Why happiness is a practice—not a destination ✨ The power of play, presence, and meaningful connection with your children ✨ Practical ways to reconnect with yourself when life feels overwhelming This conversation is a gentle reminder that you don't have to be perfect to be an incredible mom. Sometimes the greatest growth happens when we slow down, look within, and give ourselves permission to simply be. 💛 Because motherhood isn't about having all the answers—it's about learning, growing, and finding your way back to yourself. CONNECT & RESOURCES ✨ "Do The Thing" Mini Course Gain clarity, build courage, and take aligned action: https://www.raisingwildhearts.com/dothething [https://www.raisingwildhearts.com/dothething] ✨ Connect with Ryann Instagram: https://www.instagram.com/raisingwildhearts/ [https://www.instagram.com/raisingwildhearts/] ✨ Listen to the Raising Wild Hearts Podcast Available on all major podcast platforms. ✨ Learn More Website: https://www.raisingwildhearts.com [https://www.raisingwildhearts.com]

Get Your “Pink” Back: Community, Connection & Mom Walks

Motherhood can feel overwhelming, isolating, and nonstop—but it was never meant to be done alone. In this episode of You’re the Mom, Dr. Laura Le sits down with Brittnie Hill to talk about the power of connection, community, and reclaiming your identity beyond motherhood. Brittnie shares how she started a local chapter of The Mom Walk Collective after moving to a new area and feeling a missing piece—real, meaningful connection with other moms. What began as a simple idea quickly grew into a thriving community where moms can show up exactly as they are—no pressure, no perfection. Together, they dive into: ✨ Why so many moms feel isolated today ✨ The importance of nervous system regulation and mental health ✨ How community directly impacts your well-being as a mom ✨ Letting go of perfection and making space for yourself ✨ Simple, realistic ways to “fill your cup” again This conversation is a reminder that taking care of yourself isn’t a luxury—it’s a necessity. When moms are supported, families thrive. Whether you’re a new mom, a seasoned parent, or simply craving connection, this episode will leave you feeling seen, supported, and inspired to find (or build) your village. 💛 Because motherhood isn’t about perfection—it’s about growth. And you don’t have to do it alone. https://www.instagram.com/themomwalkco.lantana/https://www.facebook.com/groups/1607738113683710