Affirmation Pod

Work on managing yourself and your triggers with "The Early Parenting Years." The sister episode to this one is Episode 432 Reparenting Yourself https://AffirmationPod.com/ReparentingYourself [http://affirmationpod.com/ReparentingYourself] Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION [https://BetterHelp.com/AFFIRMATION] and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation [https://betterhelp.com/affirmation] SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors [https://www.affirmationpod.com/sponsors/] WANT MORE EPISODES LIKE THIS ONE? Episode 243 What You Can Say to Your Inner Child https://AffirmationPod.com/InnerChild [https://affirmationpod.com/InnerChild] Episode 213 Making Peace With How You Were Raised https://AffirmationPod.com/HowYouWereRaised [https://affirmationpod.com/HowYouWereRaised] Episode 178 Recovering from childhood abuse https://AffirmationPod.com/ChildhoodAbuse [https://affirmationpod.com/ChildhoodAbuse] Episode 177 Recovering from childhood trauma https://AffirmationPod.com/ChildhoodTrauma [https://affirmationpod.com/ChildhoodTrauma] LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih   You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.   Sound familiar? Not anymore!👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast. GET STARTED NOW AffirmationPodAccess.com [http://affirmationpodaccess.com/]   FAVORITE BONUS EPISODES INCLUDE Grounding Meditation 45 Minute Morning Playlist This is My New Body Toe to Head Progressive Relaxation Work Playlist   GO PREMIUM TODAY! AffirmationPodAccess.com [http://affirmationpodaccess.com/]   "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee Thanks for listening to Affirmation Pod today!  Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact [https://affirmationpod.com/Contact]       Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Get the new year started with plans to fill and warm your heart "Your Best 2025." The sister episode to this one is Episode 265 Affirmations for The Next Chapter of Your Life https://AffirmationPod.com/NextChapter [http://affirmationpod.com/NextChapter] Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION [https://BetterHelp.com/AFFIRMATION] and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation [https://betterhelp.com/affirmation] SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors [https://www.affirmationpod.com/sponsors/] WANT MORE EPISODES LIKE THIS ONE? Episode 501 Your Best 2024 https://AffirmationPod.com/Best2024 [http://affirmationpod.com/Best2024] Episode 438 Your Best 2023 https://AffirmationPod.com/Best2023 [http://affirmationpod.com/Best2023] Episode 386 Your Best 2022 https://AffirmationPod.com/YourBest2022 [https://affirmationpod.com/YourBest2022] Episode 310 Your Best 2021 https://AffirmationPod.com/Best2021 [https://affirmationpod.com/Best2021] Episode 228 Motivation for Your Best 2020 https://AffirmationPod.com/YourBest2020 [https://affirmationpod.com/YourBest2020] Episode 172 Your Best 2019 https://AffirmationPod.com/YourBest2019 [https://affirmationpod.com/YourBest2019] Episode 136 Your Best 2018 https://AffirmationPod.com/Best2018 [https://affirmationpod.com/Best2018] HERE'S WHAT LISTENERS ARE SAYING 🙏🏻 "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "So grateful to Josie for helping me through the toughest of times!" - Christina Torres   You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.   Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.   GO AD FREE AT AffirmationPodAccess.com [http://affirmationpodaccess.com/]   FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family I Give Myself Credit Won't Be Fooled Relaxation Playlist What's Not Working for Me   GET PREMIUM ACCESS AffirmationPodAccess.com [http://affirmationpodaccess.com/]   “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks  “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com [http://affirmationpodaccess.com/]    Thanks for listening to Affirmation Pod today!  Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact [https://affirmationpod.com/Contact]   Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Replace negative thoughts with powerful affirmations using "Positive Affirmations 2." The sister episode to this one is Episode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositive [http://affirmationpod.com/TurningToThePositive] Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION [https://BetterHelp.com/AFFIRMATION] and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation [https://betterhelp.com/affirmation] SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors [https://www.affirmationpod.com/sponsors/] WANT MORE EPISODES LIKE THIS ONE? Episode 411 Daily Affirmations https://ffirmationPod.com/DailyAffirmations [http://affirmationpod.com/SoothingAffirmations] Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed [https://affirmationpod.com/HappyAndRefreshed] Episode 285 You're Doing Great https://AffirmationPod.com/DoingGreat [https://affirmationpod.com/DoingGreat] Episode 200 200 Affirmations for Your Sweetest and Best Life https://AffirmationPod.com/200 [https://affirmationpod.com/200]  Episode 130 Believing in Yourself and Not Giving Up https://www.AffirmationPod.com/Believe [https://www.affirmationpod.com/Believe] LISTENER LOVE 🙏🏻 "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart   You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore! 👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast. GET PREMIUM ACCESS NOW AffirmationPodAccess.com [http://affirmationpodaccess.com/]   FAVORITE BONUS EPISODES INCLUDE Resilience Playlist Self-Love Bonus Playlist Changing the Stories You Make Up in Your Head I Can Handle This Slowing Down for Stillness Keeping the Past in the Past  SUBSCRIBE FOR PREMIUM ACCESS AffirmationPodAccess.com [http://affirmationpodaccess.com/]   “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union "This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh “Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis   Thanks for listening to Affirmation Pod today!  Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact [https://affirmationpod.com/Contact] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Embrace the full journey with "Wins and Losses." The sister episode to this one is Episode 214 I am Disciplined and Giving Myself a Better Life https://AffirmationPod.com/IAmDisciplined Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION [https://BetterHelp.com/AFFIRMATION] and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation [https://betterhelp.com/affirmation] SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors [https://www.affirmationpod.com/sponsors/] WANT MORE EPISODES LIKE THIS ONE? Episode 495 Deciding for Myself https://AffirmationPod.com/DecidingForMyself [http://affirmationpod.com/DecidingForMyself] Episode 365 Making Life Easier https://AffirmationPod.com/MakingLifeEasier [https://affirmationpod.com/MakingLifeEasier] Episode 288 Going From Who Am I to Who I am https://AffirmationPod.com/WhoIAm Episode 265 Affirmations for The Next Chapter of Your Life https://AffirmationPod.com/NextChapter Episode 176 Making Decisions and Adulting https://AffirmationPod.com/MakingDecisionsAndAdulting Episode 146 Not Who I Used to Be https://www.affirmationpod.com/NotWhoIUsedToBe REVIEWS 🙏🏻 “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com [http://affirmationpodaccess.com/] You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast. SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com [http://affirmationpodaccess.com/]   FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers Overwhelmed Playlist Just Breathe and Just Be I am Living as Me Greater Love Power and Peace GET AD FREE VERSIONS TODAY AffirmationPodAccess.com [http://affirmationpodaccess.com/] "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union Thanks for listening to Affirmation Pod today!  Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact [https://affirmationpod.com/Contact] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Take this with you when traveling if you experience a "Fear of Flying." The sister episode to this one is Episode 281 Calming Anxiety and Counting Back from 100 by 7s https://AffirmationPod.com/100by7 [http://affirmationpod.com/100by7] Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION [https://BetterHelp.com/AFFIRMATION] and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation [https://betterhelp.com/affirmation] SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors [https://www.affirmationpod.com/sponsors/] WANT MORE EPISODES LIKE THIS ONE? Episode 547 Anxiety Affirmations https://AffirmationPod.com/AnxietyAffirmations Episode 292 Processing Fear and Anxiety Before Going to Sleep https://AffirmationPod.com/FallingAsleep [https://affirmationpod.com/FallingAsleep] Episode 157 When You Can't Think Straight https://AffirmationPod.com/CantThinkStraight [https://affirmationpod.com/CantThinkStraight] Episode 147 Overthinking https://AffirmationPod.com/Overthinking [https://affirmationpod.com/Overthinking] LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill  "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox? 💝 Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.  If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.  Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love. Premium Subscription👇🏻 With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life. GET STARTED NOW AffirmationPodAccess.com [http://affirmationpodaccess.com/] FAVORITE BONUS EPISODES INCLUDE When You've Put Aside Self-Respect in Relationships Keeping Boundaries I Live in Abundance I Made the Right Choice Waking Up Playlist   "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair "Thank you Josie for getting my mornings started on the right foot." - Debora Midence “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union GET AD FREE EPISODES AT AffirmationPodAccess.com [http://affirmationpodaccess.com/]   Thanks for listening to Affirmation Pod today!  Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact [https://affirmationpod.com/Contact] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]