Affirmation Pod

604 Positive Affirmations Playlist

The Positive Affirmations Playlist” is here to help you reshape your mindset and soak in positivity. It features: This playlist is made up of the following Affirmation Pod episodes: Episode 504 Positive Affirmations Episode 548 Daily Affirmations 2 Episode 411 Daily Affirmations Episode 563 Short Positive Affirmations Episode 554 Positive Affirmations 2 If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJar [Https://AffirmationPod.com/TipJar] The sister episode to this one is Episode 256 Affirmations for Self-Love Playlist https://AffirmationPod.com/SelfLovePlaylist This episode is sponsored by Cozy Earth [https://cozyearth.com]. Great days start with better nights! Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible! Your special offer is up to 20% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com [https://cozyearth.com] Thinking of one-on-one coaching? Looking to change your mindset and empower yourself to a better you? Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/Coaching [https://AffirmationPod.com/Coaching] WANT MORE EPISODES LIKE THIS ONE? Episode 534 Socializing Playlist https://AffirmationPod.com/SocializingPlaylist [http://affirmationpod.com/SocializingPlaylist] Episode 533 Evolving Playlist https://AffirmationPod.com/EvolvingPlaylist [http://affirmationpod.com/EvolvingPlaylist] Episode 532 Thoughts Playlist https://AffirmationPod.com/ThoughtsPlaylist [http://affirmationpod.com/ThoughtsPlaylist] Episode 531 Celebration Playlist https://AffirmationPod.com/CelebrationPlaylist [http://affirmationpod.com/CelebrationPlaylist] Episode 530 Hard Times Playlist https://AffirmationPod.com/HardTimesPlaylist [http://affirmationpod.com/HardTimesPlaylist] Episode 527 Self-Regulation Playlist https://AffirmationPod.com/SelfRegulationPlaylist [http://affirmationpod.com/SelfRegulationPlaylist] Episode 525 Starting Over Playlist https://AffirmationPod.com/StartingOverPlaylist [http://affirmationpod.com/StartingOverPlaylist] Episode 524 Gratitude Playlist https://AffirmationPod.com/GratitudePlaylist [http://affirmationpod.com/GratitudePlaylist] Episode 523 Courage Playlist https://AffirmationPod.com/CouragePlaylist [http://affirmationpod.com/CouragePlaylist] Episode 522 Self-Compassion Playlist https://AffirmationPod.com/SelfCompassionPlaylist [http://affirmationpod.com/SelfCompassionPlaylist] Episode 521 Burnout Recovery Playlist AffirmationPod.com/BurnoutRecoveryPlaylist [http://affirmationpod.com/BurnoutRecoveryPlaylist] LISTENER LOVE 🙏🏻 "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart   You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore! 👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast. GET PREMIUM ACCESS NOW AffirmationPodAccess.com [http://affirmationpodaccess.com/]     “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union   Thanks for listening to Affirmation Pod today!  Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact [https://affirmationpod.com/Contact] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

603 I’m Thinking About This Right Now

Let’s practice becoming observers of our thoughts instead of victims of them. Use this episode to carve a window where you can witness what you are thinking, as you think it, and apply your tools of mental self-care. Remember "I’m Thinking About This Right Now” is here for you anytime you need it. If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJar [Https://AffirmationPod.com/TipJar] The sister episode to this one is Episode 478 I am Mentally Tough https://AffirmationPod.com/IAmMentallyTough [http://affirmationpod.com/IAmMentallyTough] This episode is sponsored by Cozy Earth [https://cozyearth.com]. Great days start with better nights! Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible! Your special offer is up to 20% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com [https://cozyearth.com] Ready to change the way you think and start seeing real results? Want to start thinking more positively and feel more confident? Secure your one-on-one affirmations coaching spot at AffirmationPod.com/Coaching [https://AffirmationPod.com/Coaching] WANT MORE EPISODES LIKE THIS ONE? Episode 505 New Thoughts https://AffirmationPod.com/NewThoughts [http://affirmationpod.com/NewThoughts] Episode 502 Maintaining Healthy Thoughts https://AffirmationPod.com/MaintainingHealthyThoughts [http://affirmationpod.com/MaintainingHealthyThoughts] Episode 490 Countering Your Inner Critic https://AffirmationPod.com/CounteringYourInnerCritic [http://affirmationpod.com/CounteringYourInnerCritic] Episode 483 Harmony in Your Mind https://AffirmationPod.com/HarmonyInYourMind [http://affirmationpod.com/HarmonyInYourMind] Episode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositive [http://affirmationpod.com/TurningToThePositive] Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts [http://affirmationpod.com/InterruptingNegativeThoughts] REVIEWS 🙏🏻 “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com [http://affirmationpodaccess.com/] You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast. SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com [http://affirmationpodaccess.com/]   "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union Thanks for listening to Affirmation Pod today!  Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact [https://affirmationpod.com/Contact] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

602 Coming Back from the Lows

The lows can make you feel like you’re lost progress, strength, or yourself. Climbing back can be such an emotional ride. If you’re not at your best but still showing up, this one’s for you"Coming Back from the Lows." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJar [Https://AffirmationPod.com/TipJar] The sister episode to this one is Episode 162 Coming Back from a Setback https://AffirmationPod.com/ComingBack This episode is sponsored by Cozy Earth [https://cozyearth.com]. Great days start with better nights! Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible! Your special offer is up to 20% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com [https://cozyearth.com] Thinking of one-on-one coaching? Looking to change your mindset and empower yourself to a better you? Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/Coaching [https://AffirmationPod.com/Coaching] WANT MORE EPISODES LIKE THIS ONE? Episode 453 Getting Back on Track https://AffirmationPod.com/GettingBackOnTrack [http://affirmationpod.com/GettingBackOnTrack] Episode 445 Better Habits https://AffirmationPod.com/BetterHabits [http://affirmationpod.com/BetterHabits] Episode 413 Coming Out of a Slump https://AffirmationPod.com/OutOfASlump [http://affirmationpod.com/OutOfASlump] Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits [https://affirmationpod.com/HealthyHabits] Episode 159 Motivation for a New Beginning https://AffirmationPod.com/NewBeginning [https://affirmationpod.com/NewBeginning] LISTENER LOVE ❤️ "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill  "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "I listen every morning" - Chriselle Lim What's in your self-care toolbox? 💝 Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.  If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.  Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love. Premium Subscription👇🏻 With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life. GET STARTED NOW AffirmationPodAccess.com [http://affirmationpodaccess.com/] FAVORITE BONUS EPISODES INCLUDE When You've Put Aside Self-Respect in Relationships Keeping Boundaries I Live in Abundance I Made the Right Choice Waking Up Playlist   "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair "Thank you Josie for getting my mornings started on the right foot." - Debora Midence “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union GET AD FREE EPISODES AT AffirmationPodAccess.com [http://affirmationpodaccess.com/]   Thanks for listening to Affirmation Pod today!  Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact [https://affirmationpod.com/Contact] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

601 Making This Morning Count

Start your day with intention instead of autopilot. When you speak what you want to feel and become, your mind begins to look for ways to support it. A few steady, positive statements can shape this morning into a strong, grounded beginning. Get started with "Making This Morning Count." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJar [Https://AffirmationPod.com/TipJar] The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up https://AffirmationPod.com/GuidedMorningMeditation Ready to change the way you think and start seeing real results? Want to start thinking more positively and feel more confident? Secure your one-on-one affirmations coaching spot at AffirmationPod.com/Coaching [https://AffirmationPod.com/Coaching] WANT MORE EPISODES LIKE THIS ONE? Episode 593 Morning Motivation https://AffirmationPod.com/MorningMotivation [http://affirmationpod.com/MorningMotivation] Episode 577 A Beautiful Start to Your Morning https://AffirmationPod.com/ABeautifulStartToYourMorning [http://affirmationpod.com/ABeautifulStartToYourMorning] Episode 575 Stillness in the Morning https://AffirmationPod.com/StillnessInTheMorning [http://affirmationpod.com/StillnessInTheMorning]  Episode 570 Brighter Mornings https://AffirmationPod.com/BrighterMornings [http://affirmationpod.com/BeforeYouStartYourDay] Episode 558 Before You Start Your Day https://AffirmationPod.com/BeforeYouStartYourDay [http://affirmationpod.com/BeforeYouStartYourDay] Episode 439 A Positive Mind in the Morning https://AffirmationPod.com/PositiveMindInTheMorning [http://affirmationpod.com/PositiveMindInTheMorning] LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻 “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih   You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.   Sound familiar? Not anymore!👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast. GET STARTED NOW AffirmationPodAccess.com [http://affirmationpodaccess.com/]   FAVORITE BONUS EPISODES INCLUDE Grounding Meditation 45 Minute Morning Playlist This is My New Body Toe to Head Progressive Relaxation Work Playlist   GO PREMIUM TODAY! AffirmationPodAccess.com [http://affirmationpodaccess.com/]   "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee Thanks for listening to Affirmation Pod today!  Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact [https://affirmationpod.com/Contact]       Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

600 Finding Calm in a Chaotic World

Even in chaos, you can find calm. Let’s celebrate episode 600 with an episode we can always use to return to our breath and return to ourselves. It's "Finding Calm in a Chaotic World." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJar [Https://AffirmationPod.com/TipJar] The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/StressfulTimes [http://affirmationpod.com/StressfulTimes] Please remember on your birthday you can listen to Birthday Affirmations! It’s Episode 318 that published on 1-1-21 AffirmationPod.com/BirthdayAffirmations This episode is sponsored by Cozy Earth [https://cozyearth.com]. Great days start with better nights! Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible! Your special offer is up to 20% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com [https://cozyearth.com] HERE'S WHAT LISTENERS ARE SAYING 🙏🏻 "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "So grateful to Josie for helping me through the toughest of times!" - Christina Torres   You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.   Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.   GO AD FREE AT AffirmationPodAccess.com [http://affirmationpodaccess.com/]   FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family I Give Myself Credit Won't Be Fooled Relaxation Playlist What's Not Working for Me   GET PREMIUM ACCESS AffirmationPodAccess.com [http://affirmationpodaccess.com/]   “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks  “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com [http://affirmationpodaccess.com/]    Thanks for listening to Affirmation Pod today!  Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact [https://affirmationpod.com/Contact]   Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]