Anything for Love | Katie Grimes

Helping Teens Become Leaders with Lorraine Connell

What makes someone a leader — and how do we teach leadership to ourselves and the next generation? In this inspiring episode, I sit down with Lorraine Connell, a leadership educator who helps teenagers build confidence, discover their strengths, and become the leaders they were meant to be. We talk about how leadership isn't about titles or being the loudest in the room. It's about self-awareness, empathy, and learning how to use your unique qualities to make an impact. Lorrain shares powerful tools and exercises she uses to help teens (and even adults!) uncover their best traits and lead authentically — plus how parents, teachers, and mentors can support them along the way. We cover: * What leadership really means (and why it's not just for adults). * How to help teens identify their strengths and use them with confidence. * Mindset shifts that turn self-doubt into self-leadership. * The role empathy and emotional intelligence play in great leadership. * How to nurture leadership skills in yourself or the next generation — starting now. Whether you're a parent, educator, teen, or someone looking to lead yourself more powerfully, this conversation will inspire you to see leadership in a whole new way — and to believe that everyone has what it takes to lead. To hire Lorraine: https://www.peersnotfears.com/programs-1 [https://www.peersnotfears.com/programs-1] To follow her on IG: https://www.instagram.com/peersnotfears/ [https://www.instagram.com/peersnotfears/] *** To learn how to confidently lead your team and run your own business without stress and overwhelm, click here to coach with Katie: https://www.katiegrimes.com/balance

The All-Natural Approach to Feeling Your Best (Even with a Busy Life) with Fitness & Nutrition Coach, Chloe Roche

If you've ever felt like eating healthy and working out are the first things to go when you get busy, this episode will help you get back into a routine you can actually stick to. I'm joined by Chloé Roche, a holistic fitness coach (and coaching client of mine) who helps busy people feel their strongest and healthiest using all-natural, sustainable approaches that actually fit into real life. We talk about how to ditch the toxic fitness culture, stop chasing quick fixes, and finally build strength and energy without sacrificing your time, sanity, or well-being. We cover: * What a holistic approach to fitness really means (and how it's different from the "grind" mentality). * How to build strength and feel amazing — even with a packed schedule. * Natural ways to boost your energy, metabolism, and mood without relying on extremes. * Why mindset matters just as much as movement (and how to reframe it). * Chloé's best tips for fitting fitness into a busy lifestyle without guilt or overwhelm. This conversation will leave you feeling inspired to take care of your body. No more all-or-nothing workouts or burnout cycles. To Coach with Chloe: https://chloerochefitness.thrivecart.com/confidently-fit-in-the-kitchen/?fbclid=PAZXh0bgNhZW0CMTEAAaf4PnAjn1Xp75ab4bCvLnxy7YuSU6nJeDu7UN6U7QqkcTeIfceQluIJjHudgw_aem_MAC3uZzv7l36KkUcqqeVHg To follow Chloe on IG: https://www.instagram.com/chloerochefit/ [https://www.instagram.com/chloerochefit/] *** To learn how to create a better routine and structure so you can get back to the gym and start eating healthy plus get more time back in your schedule because your business is so organized, click here: https://www.katiegrimes.com/balance

Birthing Businesses are Booming with Doula Agency Owner, Jodi Cogdon

For every woman who's ever wondered if she could build a business around her passion and scale it beyond what she thought was possible. I'm joined by Jodi Condjon, founder of a thriving doula agency and a business coach helping other birth professionals do the same. We dive into how Jodi grew not just one but two booming businesses, the challenges she's faced along the way, and how she's redefining what's possible in the birth and business world. We talk about the mindset, strategy, and soul work behind building a purpose-driven business and how Jodi balances entrepreneurship with the deeply personal work of birth support. We cover: * How Jodi built a successful doula agency from the ground up — and why it's thriving. * What inspired her to launch a second business coaching other birth professionals. * The biggest mindset shifts that helped her go from burnout to booming. * How to scale a business in a deeply personal, service-based industry. * Her best advice for women ready to grow a business rooted in purpose and impact. Whether you're a doula, a coach, or just dreaming of starting something new, this episode is packed with wisdom and encouragement for building a business that booms without burning out. Jodi's Agency: https://www.hiptoheart.com/birth-boss-agency [https://www.hiptoheart.com/birth-boss-agency] Jodi's Podcast: https://podcasts.apple.com/us/podcast/hip-to-heart-birth-boss/id1618310901 To follow her on IG: https://www.instagram.com/jodicongdonofficial/ [https://www.instagram.com/jodicongdonofficial/] *** If you want to have better work-life balance to create another business, spend more time with your family, or have another baby (or travel, buy a home, etc.) click here to learn how with Katie: https://www.katiegrimes.com/balance

Skincare company CEO spills secrets!

Everyone loves a good skincare product, but few people talk about the real work that goes into building a beauty brand from scratch. In this honest and inspiring conversation, I sit down with Tina Sanders, founder of Farm Sea Skincare and coaching client, to talk about what it actually takes to grow an all natural, non-toxic skincare company - the highs, the heartbreaks, and everything in between. Tina shares the behind-the-scenes truth about running her own business, the mindset shifts that kept her going when things got tough, and how she built a brand rooted in her beliefs that everyone should safely put products on their skin and know what's in them and the benefits they have. We cover: * What most people don't see about starting and scaling a skincare business. * How Tina turned her passion for skincare into a powerful brand — and the lessons she learned along the way. * The tough seasons of entrepreneurship and how she pushed through them. * The mindset it takes to keep going when success feels far away. * What's next for Tina and how she's redefining beauty in business and beyond. If you're an entrepreneur (or dreaming of becoming one), this conversation will remind you that the tough moments are part of the process — and that with persistence and purpose, you can build something beautiful (inside and out). To buy Tina's skincare (which has my friends saying "you're glowing" everytime I put them on): https://farmseaskincare.com/ To follow Tina on IG: https://www.instagram.com/farmsea_skincare/ [https://www.instagram.com/farmsea_skincare/] **** To learn all that Tina did, when we coached together, and know how to confidently run your own business, have better work-life balance and know how to pay yourself and what to charge...click here to be coached by Katie: https://www.katiegrimes.com/balance

Unlocking Energy, Productivity, and Self-Compassion

In this episode, I'm sitting down with my longtime coach and friend Ashley McDonald to revisit one of the most impactful topics we've ever shared: cycle syncing, and how it can completely transform your energy, productivity, and well-being. We dive into: * The four phases of your cycle (menstrual, follicular, ovulation, luteal) and how to work with them * What to eat, how to move, and when to rest for better health and business success * Why rest feels uncomfortable and how to release the guilt around it * What to do if you don't get your period anymore (menopause, IUD, etc.) * How cycle syncing reduces shame, prevents burnout, and creates more ease Whether you're brand new to cycle syncing or you've been practicing for years, this episode is packed with practical tools and powerful insights to help you honor your body and show up more fully in every area of life. * Grab Ashley's free Burnout Breakthrough training [https://ashmcdonaldmentoring.com/burnout-breakthrough-freebie] * Explore more of Ashley's work [https://ashmcdonaldmentoring.com] * Learn how to create better balance in your business & life with Katie [https://katiegrimes.com/balance] Music: Finally by Loxbeats https://soundcloud.com/loxbeats